Workout of the Day

« June 24, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Darren Johnson	45		GBR	The Delivery Room	5,662	1:45.9
2	Seth Gaffar	33		USA		5,454	1:50.0
3	Ryan Neece	43		USA		5,425	1:50.5
4	Will Sangree	33	Brooklyn, NY	USA		5,356	1:52.0
5	Eoghan Ryan	38		IRL		5,348	1:52.1
6	Gert Hansen	60	Vallensbæk	DEN	SUB-7 IRC	5,186	1:55.6
7	Aaron Fleming	36	Brisbane, QLD	AUS		5,151	1:56.4
8	‎ Suško	44	Kranj	SLO	EXR Rowing	5,137	1:56.7
9	Philip Maddox	52	Llanfairfechan	GBR		5,115	1:57.3
10	Henrik-selmer christensen	52	Arnevik	NOR		5,112	1:57.3
11	Erik N	54		SWE		5,054	1:58.7
12	Mike Smith	52	Gilbert, AZ	USA		4,946	2:01.3
13	Tom Seeling	38		USA		4,920	2:01.9
14	Daniel Hardiman	26		USA		4,888	2:02.7
15	Stevan A	46		USA		4,799	2:05.0
16	Wojciech Blaszczyk	43		POL		4,776	2:05.6
17	Nathan Burgess	21		GBR		4,757	2:06.1
18	Paul Nuttall	43	Reedsburg, WI	USA	Fitness Matters	4,667	2:08.5
19	Michael Valic	33	Etobicoke, ON	CAN		4,642	2:09.2
20	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,623	2:09.7
21	Antonio Gonzalez III	41		USA		4,622	2:09.8
22	Jean-François Banville	48		CAN		4,585	2:10.8
23	Gareth Squire	33		GBR		4,577	2:11.0
24	Ruud van Swieten	66	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,547	2:11.9
25	Bradley Dobin	49		USA		4,542	2:12.1
26	Päivi Törmä	65	Riihimäki	FIN	Team Diamonds	4,483	2:13.8
27	Jarett Lee	49		USA		4,475	2:14.0
28	Garikoitz Aizkorreta Aduriz	34	Pasai San Pedro	ESP	Euskal Herriko Arraunlariak	4,460	2:14.5
29	Joseph Gehman	25		USA		4,433	2:15.3
30	Caleb Lee	30		SIN		4,413	2:15.9
31	Peter Sidrys	-	Omaha, NE	USA		4,409	2:16.0
32	Ben Western	39		GBR		4,390	2:16.6
33	Stefan Mutas	58		SWE		4,381	2:16.9
34	Nicola P	57		GBR		4,352	2:17.8
35	Larry Padget	59	Charleston, SC	AUT		4,339	2:18.2
36	Jon Soderberg	50	Sala	SWE		4,337	2:18.3
37	Jack Vestal	39	Dallas, TX	USA		4,331	2:18.5
38	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	4,308	2:19.2
39	Christine Tremblay	60		CAN		4,280	2:20.1
40	Kelley Baker	53	CA	USA		4,265	2:20.6
41	Jon Phillips	29	MI	USA		4,102	2:26.2
42	Lee hweejae	38	Goyang	KOR		4,077	2:27.1
43	Michael Hines	58	Ivoryton, CT	USA	The Diamonds (Over Sixties Erging Group)	4,067	2:27.5
44	Sofia Norborg	32		SWE		3,862	2:35.3
45	Hilary Penrod	40	Bixby, OK	USA		3,729	2:40.9
46	Kimberley Annette	29		AUS		3,548	2:49.1
47	Anna Blaszczyk	40		POL		2,956	3:22.9
48	Yuliya Vilkova	32		USA		2,729	3:39.8
49	Becca Barco	37		USA		1,984	5:02.4
50	Guellile Othmene	38		AFG		1,929	5:11.0