Workout of the Day
« June 24, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Darren Johnson | 45 | GBR | The Delivery Room | 5,662m | 1:45.9 | |
2 | Seth Gaffar | 33 | USA | 5,454m | 1:50.0 | ||
3 | Ryan Neece | 43 | USA | 5,425m | 1:50.5 | ||
4 | Will Sangree | 33 | Brooklyn, NY | USA | 5,356m | 1:52.0 | |
5 | Eoghan Ryan | 38 | IRL | 5,348m | 1:52.1 | ||
6 | Gert Hansen | 60 | Vallensbæk | DEN | SUB-7 IRC | 5,186m | 1:55.6 |
7 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 5,151m | 1:56.4 | |
8 | Suško | 44 | Kranj | SLO | EXR Rowing | 5,137m | 1:56.7 |
9 | Philip Maddox | 52 | Llanfairfechan | GBR | 5,115m | 1:57.3 | |
10 | Henrik-selmer christensen | 52 | Arnevik | NOR | 5,112m | 1:57.3 | |
11 | Erik N | 54 | SWE | 5,054m | 1:58.7 | ||
12 | Mike Smith | 52 | Gilbert, AZ | USA | 4,946m | 2:01.3 | |
13 | Tom Seeling | 38 | USA | 4,920m | 2:01.9 | ||
14 | Daniel Hardiman | 26 | USA | 4,888m | 2:02.7 | ||
15 | Stevan A | 46 | USA | 4,799m | 2:05.0 | ||
16 | Wojciech Blaszczyk | 43 | POL | 4,776m | 2:05.6 | ||
17 | Nathan Burgess | 21 | GBR | 4,757m | 2:06.1 | ||
18 | Paul Nuttall | 43 | Reedsburg, WI | USA | Fitness Matters | 4,667m | 2:08.5 |
19 | Michael Valic | 33 | Etobicoke, ON | CAN | 4,642m | 2:09.2 | |
20 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 4,623m | 2:09.7 |
21 | Antonio Gonzalez III | 41 | USA | 4,622m | 2:09.8 | ||
22 | Jean-François Banville | 48 | CAN | 4,585m | 2:10.8 | ||
23 | Gareth Squire | 33 | GBR | 4,577m | 2:11.0 | ||
24 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 4,547m | 2:11.9 |
25 | Bradley Dobin | 49 | USA | 4,542m | 2:12.1 | ||
26 | Päivi Törmä | 65 | Riihimäki | FIN | Team Diamonds | 4,483m | 2:13.8 |
27 | Jarett Lee | 49 | USA | 4,475m | 2:14.0 | ||
28 | Garikoitz Aizkorreta Aduriz | 34 | Pasai San Pedro | ESP | Euskal Herriko Arraunlariak | 4,460m | 2:14.5 |
29 | Joseph Gehman | 25 | USA | 4,433m | 2:15.3 | ||
30 | Caleb Lee | 30 | SIN | 4,413m | 2:15.9 | ||
31 | Peter Sidrys | - | Omaha, NE | USA | 4,409m | 2:16.0 | |
32 | Ben Western | 39 | GBR | 4,390m | 2:16.6 | ||
33 | Stefan Mutas | 58 | SWE | 4,381m | 2:16.9 | ||
34 | Nicola P | 57 | GBR | 4,352m | 2:17.8 | ||
35 | Larry Padget | 59 | Charleston, SC | AUT | 4,339m | 2:18.2 | |
36 | Jon Soderberg | 50 | Sala | SWE | 4,337m | 2:18.3 | |
37 | Jack Vestal | 39 | Dallas, TX | USA | 4,331m | 2:18.5 | |
38 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 4,308m | 2:19.2 |
39 | Christine Tremblay | 60 | CAN | 4,280m | 2:20.1 | ||
40 | Kelley Baker | 53 | CA | USA | 4,265m | 2:20.6 | |
41 | Jon Phillips | 29 | USA | 4,102m | 2:26.2 | ||
42 | Lee hweejae | 38 | Goyang | KOR | 4,077m | 2:27.1 | |
43 | Michael Hines | 58 | Ivoryton, CT | USA | The Diamonds (Over Sixties Erging Group) | 4,067m | 2:27.5 |
44 | Sofia Norborg | 32 | SWE | 3,862m | 2:35.3 | ||
45 | Hilary Penrod | 40 | Bixby, OK | USA | 3,729m | 2:40.9 | |
46 | Kimberley Annette | 29 | AUS | 3,548m | 2:49.1 | ||
47 | Anna Blaszczyk | 40 | POL | 2,956m | 3:22.9 | ||
48 | Yuliya Vilkova | 32 | USA | 2,729m | 3:39.8 | ||
49 | Becca Barco | 37 | USA | 1,984m | 5:02.4 | ||
50 | Guellile Othmene | 38 | AFG | 1,929m | 5:11.0 |