Workout of the Day

« June 23, 2023 »

500m/1000m/500m/1000m/500m with two minutes rest.

Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Andrew Ritchie	33		NZL		11:13.1	1:36.1
2	Jake Dromgool	31		NZL		12:12.8	1:44.6
3	Kevin S.	39		GER		12:17.4	1:45.3
4	Robert Cote	56	Papillion, NE	USA		12:17.7	1:45.3
5	Will Sangree	33	Brooklyn, NY	USA		12:25.7	1:46.5
6	Eoghan Ryan	38		IRL		12:29.6	1:47.0
7	Phil Roby	42		GBR		12:32.6	1:47.5
8	Tom Seeling	38		USA		12:36.4	1:48.0
9	Tony Stoor	44		FIN		12:37.4	1:48.2
10	Petr Hnik	41		CZE		12:44.0	1:49.1
11	Jon Wynn	56	North Petherton	GBR		12:45.3	1:49.3
12	Anthony Rovina	47		SWE		13:18.6	1:54.0
13	Michael Strudwicke	51		GBR	Royal Air Force (UK)	13:27.6	1:55.3
14	Alex Frame	-	Sydney, NSW	AUS	98 Gym	13:31.0	1:55.8
15	Dieter Hopper	41	NSW	AUS		13:35.1	1:56.4
16	Brian Mohler	50		USA		13:38.7	1:56.9
17	Alex Lawless	30		GBR		13:43.6	1:57.6
18	Allan McKinven	61		GBR	The Diamonds (Over Sixties Erging Group)	13:44.2	1:57.7
19	Garikoitz Aizkorreta Aduriz	34	Pasai San Pedro	ESP	Euskal Herriko Arraunlariak	13:55.9	1:59.4
20	Silvester Wijnia	48		NED		13:57.9	1:59.7
21	Daniel Hardiman	26		USA		14:04.3	2:00.6
22	Matthew Thomas	41		GBR		14:05.6	2:00.8
23	Colin O’Connor	32	Limington, ME	USA		14:19.3	2:02.7
24	James Timmerman	55	Sparks, MD	USA		14:23.5	2:03.3
25	Nick Smith	56	Kent	GBR	Silent Water Neufeld	14:35.3	2:05.0
26	Dave Lawrence	57		GBR		14:40.3	2:05.7
27	Terrence Abrahams	-		USA		14:44.8	2:06.4
28	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	14:57.7	2:08.2
29	Shane Casey	49	MI	USA		15:02.1	2:08.8
30	Bradley Dobin	49		USA		15:07.5	2:09.6
31	Bonnie Schollema	37		NED		15:09.4	2:09.9
32	Yigit Elitas	27		TUR		15:23.7	2:11.9
33	John Wilke	58		USA		15:28.9	2:12.7
34	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	15:34.8	2:13.5
35	Mike Chandler	55		GBR		15:42.1	2:14.5
36	Stefan Mutas	58		SWE		15:45.1	2:15.0
37	Paige Merkle	55		USA		15:50.1	2:15.7
38	Larry Padget	59	Vienna	AUT		16:05.2	2:17.8
39	Craig Clubb	52		GBR		16:09.4	2:18.4
40	Sophie Wright	30		GBR		16:31.5	2:21.6
41	Scott Rush	53	Coral Springs, FL	USA		16:38.6	2:22.6
42	Zac Merahn	37		USA		16:38.9	2:22.7
43	Andrew Wright	49		GBR		16:44.8	2:23.5
44	Robert Boyle	52		USA		16:46.8	2:23.8
45	Thomas Elsler	42	Terlan	ITA		16:49.6	2:24.2
46	Neeraj Nepal	37		USA		17:17.5	2:28.2
47	Joe Balfe	29		IRL		17:19.4	2:28.4
48	Barbara Ollivier	59	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	17:37.0	2:31.0
49	Casper Morsing	34		USA		17:51.6	2:33.0
50	JP Feeney	42		USA		18:19.0	2:37.0