Workout of the Day
« June 23, 2023 »
500m/1000m/500m/1000m/500m with two minutes rest.
Intervals of 500m, 1000m, 500m, 1000m, 500m with two minutes rest between each interval. (BikeErg: 1K, 2K, 1K, 2K, 1K)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Andrew Ritchie | 33 | NZL | 11:13.1 | 1:36.1 | ||
2 | Jake Dromgool | 31 | NZL | 12:12.8 | 1:44.6 | ||
3 | Kevin S. | 39 | GER | 12:17.4 | 1:45.3 | ||
4 | Robert Cote | 56 | Papillion, NE | USA | 12:17.7 | 1:45.3 | |
5 | Will Sangree | 33 | Brooklyn, NY | USA | 12:25.7 | 1:46.5 | |
6 | Eoghan Ryan | 38 | IRL | 12:29.6 | 1:47.0 | ||
7 | Phil Roby | 42 | GBR | 12:32.6 | 1:47.5 | ||
8 | Tom Seeling | 38 | USA | 12:36.4 | 1:48.0 | ||
9 | Tony Stoor | 44 | FIN | 12:37.4 | 1:48.2 | ||
10 | Petr Hnik | 41 | CZE | 12:44.0 | 1:49.1 | ||
11 | Jon Wynn | 56 | North Petherton | GBR | 12:45.3 | 1:49.3 | |
12 | Anthony Rovina | 47 | SWE | 13:18.6 | 1:54.0 | ||
13 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 13:27.6 | 1:55.3 | |
14 | Alex Frame | - | Sydney, NSW | AUS | 98 Gym | 13:31.0 | 1:55.8 |
15 | Dieter Hopper | 41 | NSW | AUS | 13:35.1 | 1:56.4 | |
16 | Brian Mohler | 50 | USA | 13:38.7 | 1:56.9 | ||
17 | Alex Lawless | 30 | GBR | 13:43.6 | 1:57.6 | ||
18 | Allan McKinven | 61 | GBR | The Diamonds (Over Sixties Erging Group) | 13:44.2 | 1:57.7 | |
19 | Garikoitz Aizkorreta Aduriz | 34 | Pasai San Pedro | ESP | Euskal Herriko Arraunlariak | 13:55.9 | 1:59.4 |
20 | Silvester Wijnia | 48 | NED | 13:57.9 | 1:59.7 | ||
21 | Daniel Hardiman | 26 | USA | 14:04.3 | 2:00.6 | ||
22 | Matthew Thomas | 41 | GBR | 14:05.6 | 2:00.8 | ||
23 | Colin O’Connor | 32 | Limington, ME | USA | 14:19.3 | 2:02.7 | |
24 | James Timmerman | 55 | Sparks, MD | USA | 14:23.5 | 2:03.3 | |
25 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 14:35.3 | 2:05.0 |
26 | Dave Lawrence | 57 | GBR | 14:40.3 | 2:05.7 | ||
27 | Terrence Abrahams | - | USA | 14:44.8 | 2:06.4 | ||
28 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:57.7 | 2:08.2 |
29 | Shane Casey | 49 | MI | USA | 15:02.1 | 2:08.8 | |
30 | Bradley Dobin | 49 | USA | 15:07.5 | 2:09.6 | ||
31 | Bonnie Schollema | 37 | NED | 15:09.4 | 2:09.9 | ||
32 | Yigit Elitas | 27 | TUR | 15:23.7 | 2:11.9 | ||
33 | John Wilke | 58 | USA | 15:28.9 | 2:12.7 | ||
34 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 15:34.8 | 2:13.5 |
35 | Mike Chandler | 55 | GBR | 15:42.1 | 2:14.5 | ||
36 | Stefan Mutas | 58 | SWE | 15:45.1 | 2:15.0 | ||
37 | Paige Merkle | 55 | USA | 15:50.1 | 2:15.7 | ||
38 | Larry Padget | 59 | Charleston, SC | AUT | 16:05.2 | 2:17.8 | |
39 | Craig Clubb | 52 | GBR | 16:09.4 | 2:18.4 | ||
40 | Sophie Wright | 30 | GBR | 16:31.5 | 2:21.6 | ||
41 | Scott Rush | 53 | Coral Springs, FL | USA | 16:38.6 | 2:22.6 | |
42 | Zac Merahn | 37 | Bedford, NY | USA | 16:38.9 | 2:22.7 | |
43 | Andrew Wright | 49 | GBR | 16:44.8 | 2:23.5 | ||
44 | Robert Boyle | 52 | USA | 16:46.8 | 2:23.8 | ||
45 | Thomas Elsler | 42 | Terlan | ITA | 16:49.6 | 2:24.2 | |
46 | Neeraj Nepal | 37 | USA | 17:17.5 | 2:28.2 | ||
47 | Joe Balfe | 29 | IRL | 17:19.4 | 2:28.4 | ||
48 | Barbara Ollivier | 59 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 17:37.0 | 2:31.0 |
49 | Casper Morsing | 34 | USA | 17:51.6 | 2:33.0 | ||
50 | JP Feeney | 42 | USA | 18:19.0 | 2:37.0 |