Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 5,815m | 1:48.3 |
2 | Will Sangree | 33 | Brooklyn, NY | USA | 5,577m | 1:52.9 | |
3 | Xavier Michel | 48 | FRA | 5,530m | 1:53.9 | ||
4 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 5,451m | 1:55.5 | |
5 | Michael Strudwicke | 51 | GBR | Royal Air Force (UK) | 5,333m | 1:58.1 | |
6 | John McElhone | 42 | Doire | IRL | 5,332m | 1:58.1 | |
7 | Henrik-selmer christensen | 52 | Arnevik | NOR | 5,325m | 1:58.3 | |
8 | Tom Seeling | 38 | USA | 5,292m | 1:59.0 | ||
9 | Suško | 44 | Kranj | SLO | EXR Rowing | 5,291m | 1:59.0 |
9 | Dave Tessier | 58 | North Bay, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,291m | 1:59.0 |
11 | Dave Graham | 51 | Broadstone | GBR | GARAGEATHLETE | 5,229m | 2:00.4 |
12 | Garikoitz Aizkorreta Aduriz | 34 | Pasai San Pedro | ESP | Euskal Herriko Arraunlariak | 5,153m | 2:02.2 |
13 | Noel Schürch | 26 | SUI | 5,146m | 2:02.4 | ||
14 | Mikhail Kononenko | 37 | UNAFF | 5,084m | 2:03.9 | ||
15 | Jared Brown | 38 | Johannesburg | RSA | 5,056m | 2:04.6 | |
16 | Barry Burrows | 43 | Coventry | GBR | 5,020m | 2:05.4 | |
17 | Daniel Hardiman | 26 | USA | 5,009m | 2:05.7 | ||
18 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 4,961m | 2:06.9 |
19 | Edwin Camenzind | 56 | SUI | 4,944m | 2:07.4 | ||
20 | Mike M | 34 | USA | 4,934m | 2:07.6 | ||
21 | Dave Lawrence | 57 | GBR | 4,902m | 2:08.5 | ||
22 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 4,883m | 2:09.0 |
23 | Jean-François Banville | 48 | CAN | 4,871m | 2:09.3 | ||
24 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 4,853m | 2:09.8 |
25 | Shane Casey | 49 | MI | USA | 4,842m | 2:10.1 | |
26 | Molly Lauridsen | 42 | Stowe, VT | USA | 4,805m | 2:11.1 | |
27 | Rune Lykke | 46 | Risskov | DEN | Danish Army | 4,767m | 2:12.1 |
27 | Lauren Forcey | 41 | QLD | AUS | 4,767m | 2:12.1 | |
29 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 4,689m | 2:14.3 |
30 | Matthew Nicholson | 49 | USA | 4,684m | 2:14.5 | ||
31 | Katharina Maria Wienen | 32 | GER | 4,619m | 2:16.3 | ||
32 | Brian Lubeski | 44 | PA | USA | 4,571m | 2:17.8 | |
33 | Dallas Allred | 54 | Houston, TX | USA | 4,473m | 2:20.8 | |
34 | Stefan Mutas | 58 | SWE | 4,466m | 2:21.0 | ||
35 | Larry Padget | 59 | Charleston, SC | AUT | 4,417m | 2:22.6 | |
36 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 4,412m | 2:22.7 |
37 | Michael Salzmann | 41 | Husum | GER | GERMAN Rowers and FRIENDS United | 4,407m | 2:22.9 |
38 | Ralf Mielke | 47 | USA | 4,401m | 2:23.1 | ||
39 | Flo Eugster | 39 | SWE | 4,361m | 2:24.4 | ||
40 | August Darnell | - | New York, NY | USA | 4,354m | 2:24.6 | |
41 | Zac Merahn | 37 | Bedford, NY | USA | 4,335m | 2:25.3 | |
42 | M J | 37 | USA | 4,332m | 2:25.4 | ||
43 | Scott Petri | 45 | Austin, TX | USA | 4,317m | 2:25.9 | |
44 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 4,305m | 2:26.3 |
45 | Satnam Bains | 55 | GBR | 4,251m | 2:28.2 | ||
46 | Chuck Holt | 54 | USA | 4,244m | 2:28.4 | ||
47 | François Nassiet | - | FRA | 4,136m | 2:32.3 | ||
48 | Mike Kapsalis | 62 | London | GBR | 4,076m | 2:34.5 | |
49 | gillian sampson | 49 | USA | 4,059m | 2:35.2 | ||
50 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,026m | 2:36.4 |