Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Keith Darby	47	Ashingdon	GBR	Red Line Rowers	5,815m	1:48.3
2	Will Sangree	33	Brooklyn, NY	USA		5,577m	1:52.9
3	Xavier Michel	48		FRA		5,530m	1:53.9
4	Aaron Fleming	35	Brisbane, QLD	AUS		5,451m	1:55.5
5	Michael Strudwicke	51		GBR	Royal Air Force (UK)	5,333m	1:58.1
6	John McElhone	42	Doire	IRL		5,332m	1:58.1
7	Henrik-selmer christensen	52	Arnevik	NOR		5,325m	1:58.3
8	Tom Seeling	38		USA		5,292m	1:59.0
9	‎ Suško	44	Kranj	SLO	EXR Rowing	5,291m	1:59.0
9	Dave Tessier	58	North Bay, ON	CAN		5,291m	1:59.0
11	Dave Graham	51	Broadstone	GBR	GARAGEATHLETE	5,229m	2:00.4
12	Garikoitz Aizkorreta Aduriz	34	Pasai San Pedro	ESP	Euskal Herriko Arraunlariak	5,153m	2:02.2
13	Noel Schürch	26		SUI		5,146m	2:02.4
14	Mikhail Kononenko	37		UNAFF		5,084m	2:03.9
15	Jared Brown	38	Johannesburg	RSA		5,056m	2:04.6
16	Barry Burrows	43	Coventry	GBR		5,020m	2:05.4
17	Daniel Hardiman	26		USA		5,009m	2:05.7
18	Jon Schwerer	38	AL	USA	U.S. Naval Reserve	4,961m	2:06.9
19	Edwin Camenzind	56		SUI		4,944m	2:07.4
20	Mike M	34		USA		4,934m	2:07.6
21	Dave Lawrence	57		GBR		4,902m	2:08.5
22	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	4,883m	2:09.0
23	Jean-François Banville	48		CAN		4,871m	2:09.3
24	Nick Smith	56	Kent	GBR	Silent Water Neufeld	4,853m	2:09.8
25	Shane Casey	49	MI	USA		4,842m	2:10.1
26	Molly Lauridsen	42	Stowe, VT	USA		4,805m	2:11.1
27	Rune Lykke	46	Risskov	DEN	Danish Army	4,767m	2:12.1
27	Lauren Forcey	41	QLD	AUS		4,767m	2:12.1
29	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,689m	2:14.3
30	Matthew Nicholson	49		USA		4,684m	2:14.5
31	Katharina Maria Wienen	32		GER		4,619m	2:16.3
32	Brian Lubeski	44	PA	USA		4,571m	2:17.8
33	Dallas Allred	54	Houston, TX	USA		4,473m	2:20.8
34	Stefan Mutas	58		SWE		4,466m	2:21.0
35	Larry Padget	59	Charleston, SC	AUT		4,417m	2:22.6
36	Ian Moore	62	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,412m	2:22.7
37	Michael Salzmann	41	Husum	GER	GERMAN Rowers and FRIENDS United	4,407m	2:22.9
38	Ralf Mielke	47		USA		4,401m	2:23.1
39	Flo Eugster	39		SWE		4,361m	2:24.4
40	August Darnell	-	New York, NY	USA		4,354m	2:24.6
41	Zac Merahn	37	Bedford, NY	USA		4,335m	2:25.3
42	M J	37		USA		4,332m	2:25.4
43	Scott Petri	45	Austin, TX	USA		4,317m	2:25.9
44	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	4,305m	2:26.3
45	Satnam Bains	55		GBR		4,251m	2:28.2
46	Chuck Holt	54		USA		4,244m	2:28.4
47	François Nassiet	-		FRA		4,136m	2:32.3
48	Mike Kapsalis	62	London	GBR		4,076m	2:34.5
49	gillian sampson	49		USA		4,059m	2:35.2
50	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,026m	2:36.4