Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jordan Monnink	35	ON	CAN	Team Canada	6,447m	1:37.7
2	Jim Berriman	41		GBR		6,377m	1:38.7
3	Lawson Morris-Whyte	29	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	6,321m	1:39.6
4	Bradley Farrell	32	NC	USA		6,070m	1:43.7
5	Jim Dvorsky	39	Laurel, MD	USA		6,041m	1:44.2
6	Piotr Grzegdala	34	Poznań	POL		6,040m	1:44.3
7	Maciej Michal	30		POL		6,008m	1:44.8
8	Richard Smith	36		GBR	CrossFit Colchester	5,991m	1:45.1
9	Arnaud Richard	50	Bordeaux	FRA		5,978m	1:45.3
10	Norbert Szegfu	46	Szazhalombatta	HUN		5,946m	1:45.9
11	Bernd Schusky	44		GER		5,907m	1:46.6
12	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	5,896m	1:46.8
13	Carsten Anspach	53		GER		5,871m	1:47.3
14	Nic Huiskes	41	Amsterdam	NED		5,841m	1:47.8
15	Matt Trenary	39		USA		5,829m	1:48.0
16	Ethan Copping	44		USA	Explosive Ordnance Disposal (EOD) - Navy	5,826m	1:48.1
17	Dana Alia	38		USA		5,824m	1:48.1
18	Mark Francis	58		GBR		5,823m	1:48.1
19	Kevin Long	30		USA		5,796m	1:48.6
20	Andrew SHIPTON	54	EVESHAM	GBR		5,794m	1:48.7
21	Kevin Valent	43	Jacksonville, FL	USA		5,771m	1:49.1
22	Tracey Lanier	38		USA		5,769m	1:49.2
23	Adam Kallin	37	GA	USA	University of Florida	5,766m	1:49.2
24	Noel O'Neill	44		IRL		5,763m	1:49.3
25	Josh Gould	41	NH	USA		5,760m	1:49.3
26	Rémy Guignard	29		FRA		5,745m	1:49.6
26	Justin Ferayorni	49		USA		5,745m	1:49.6
28	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		5,734m	1:49.8
29	Morten Dalsgaard	55	København Ø	DEN		5,726m	1:50.0
30	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	5,725m	1:50.0
31	Daniel Levis	44	Shanghai	CHN	亦可赛艇	5,724m	1:50.0
32	Seth Raab	47	Skokie, IL	USA		5,723m	1:50.0
32	Ben Dowers	31		AUS		5,723m	1:50.0
34	Andrew Cooper	44		USA		5,722m	1:50.1
35	Tim Fallon	36	Princeton, NJ	USA		5,710m	1:50.3
35	Scott Spence	36		GBR		5,710m	1:50.3
37	Jake Dromgool	31		NZL		5,703m	1:50.4
38	David Parkes	29		GBR		5,691m	1:50.7
39	Nick White	52		GBR		5,690m	1:50.7
40	George Janke	21		USA		5,688m	1:50.7
41	Alexandre Bourguet	31	Taulignan	FRA		5,680m	1:50.9
42	Jem Bersin	41		GBR		5,679m	1:50.9
43	Chris John	50		GBR		5,676m	1:50.9
44	Henrik Martin Andersen	38		DEN	We Are Invictus	5,674m	1:51.0
44	Yannick Lange	31		GER		5,674m	1:51.0
46	Richard Lonergan	65		GBR		5,667m	1:51.1
46	James Dietrich	36		DEN		5,667m	1:51.1
48	Austin Moran	41		USA		5,665m	1:51.2
49	james ellway	44		GBR		5,662m	1:51.2
50	Nathan Frantz	37		USA		5,657m	1:51.3