Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 35 | ON | CAN | Team Canada | 6,447m | 1:37.7 |
| 2 | Jim Berriman | 41 | GBR | 6,377m | 1:38.7 | ||
| 3 | Lawson Morris-Whyte | 29 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 6,321m | 1:39.6 |
| 4 | Bradley Farrell | 32 | NC | USA | 6,070m | 1:43.7 | |
| 5 | Jim Dvorsky | 39 | Laurel, MD | USA | 6,041m | 1:44.2 | |
| 6 | Piotr Grzegdala | 34 | Poznań | POL | 6,040m | 1:44.3 | |
| 7 | Maciej Michal | 30 | POL | 6,008m | 1:44.8 | ||
| 8 | Richard Smith | 36 | GBR | CrossFit Colchester | 5,991m | 1:45.1 | |
| 9 | Arnaud Richard | 50 | Bordeaux | FRA | 5,978m | 1:45.3 | |
| 10 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 5,946m | 1:45.9 | |
| 11 | Bernd Schusky | 44 | GER | 5,907m | 1:46.6 | ||
| 12 | Rasmus Schjøtt-Bugge | 42 | Oslo | NOR | Concept2 Norge AS | 5,896m | 1:46.8 |
| 13 | Carsten Anspach | 53 | GER | 5,871m | 1:47.3 | ||
| 14 | Nic Huiskes | 41 | Amsterdam | NED | 5,841m | 1:47.8 | |
| 15 | Matt Trenary | 39 | USA | 5,829m | 1:48.0 | ||
| 16 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 5,826m | 1:48.1 | |
| 17 | Dana Alia | 38 | Accord, NY | USA | 5,824m | 1:48.1 | |
| 18 | Mark Francis | 58 | GBR | 5,823m | 1:48.1 | ||
| 19 | Kevin Long | 30 | USA | 5,796m | 1:48.6 | ||
| 20 | Andrew SHIPTON | 54 | EVESHAM | GBR | 5,794m | 1:48.7 | |
| 21 | Kevin Valent | 43 | Jacksonville, FL | USA | 5,771m | 1:49.1 | |
| 22 | Tracey Lanier | 38 | USA | 5,769m | 1:49.2 | ||
| 23 | Adam Kallin | 37 | GA | USA | University of Florida | 5,766m | 1:49.2 |
| 24 | Noel O'Neill | 44 | IRL | 5,763m | 1:49.3 | ||
| 25 | Josh Gould | 41 | NH | USA | 5,760m | 1:49.3 | |
| 26 | Rémy Guignard | 29 | FRA | 5,745m | 1:49.6 | ||
| 26 | Justin Ferayorni | 49 | USA | 5,745m | 1:49.6 | ||
| 28 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 5,734m | 1:49.8 | |
| 29 | Morten Dalsgaard | 55 | København Ø | DEN | 5,726m | 1:50.0 | |
| 30 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 5,725m | 1:50.0 |
| 31 | Daniel Levis | - | Shanghai | CHN | 5,724m | 1:50.0 | |
| 32 | Seth Raab | 47 | Skokie, IL | USA | 5,723m | 1:50.0 | |
| 32 | Ben Dowers | 31 | AUS | 5,723m | 1:50.0 | ||
| 34 | Andrew Cooper | 44 | USA | 5,722m | 1:50.1 | ||
| 35 | Tim Fallon | 36 | Princeton, NJ | USA | 5,710m | 1:50.3 | |
| 35 | Scott Spence | 36 | GBR | 5,710m | 1:50.3 | ||
| 37 | Jake Dromgool | 31 | NZL | 5,703m | 1:50.4 | ||
| 38 | David Parkes | 29 | GBR | 5,691m | 1:50.7 | ||
| 39 | Nick White | 52 | GBR | 5,690m | 1:50.7 | ||
| 40 | George Janke | 21 | USA | 5,688m | 1:50.7 | ||
| 41 | Alexandre Bourguet | 31 | Taulignan | FRA | 5,680m | 1:50.9 | |
| 42 | Jem Bersin | 41 | GBR | 5,679m | 1:50.9 | ||
| 43 | Chris John | 50 | GBR | 5,676m | 1:50.9 | ||
| 44 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 5,674m | 1:51.0 | |
| 44 | Yannick Lange | 31 | GER | 5,674m | 1:51.0 | ||
| 46 | Richard Lonergan | 65 | GBR | 5,667m | 1:51.1 | ||
| 46 | James Dietrich | 36 | DEN | 5,667m | 1:51.1 | ||
| 48 | Austin Moran | 41 | USA | 5,665m | 1:51.2 | ||
| 49 | james ellway | 44 | GBR | 5,662m | 1:51.2 | ||
| 50 | Nathan Frantz | 37 | USA | 5,657m | 1:51.3 |