Workout of the Day
« June 22, 2023 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Joseph Dingle | 27 | AUS | Corio Bay Rowing Club, Geelong | 5,656m | 1:51.3 | |
51 | Ben Willlis | 50 | Cambridge | GBR | 5,656m | 1:51.3 | |
53 | Alex Kevan | 43 | GBR | 5,651m | 1:51.4 | ||
54 | Daniel Kristiansen | 33 | NOR | 5,650m | 1:51.5 | ||
55 | Mike Brookes | 46 | Kendal | GBR | Royal Army Medical Corps past and present | 5,647m | 1:51.5 |
56 | Franck Schaller | 37 | SIN | 5,645m | 1:51.6 | ||
57 | Adam Viebrock | 40 | USA | 5,644m | 1:51.6 | ||
58 | Jonathan Conway | 42 | Pasco, WA | USA | 5,640m | 1:51.7 | |
59 | kevin cybularz | 40 | USA | 5,639m | 1:51.7 | ||
60 | alexandre delmarre | 36 | Carmaux | FRA | 5,638m | 1:51.7 | |
61 | Philipp Ahlhaus | 37 | GER | 5,635m | 1:51.8 | ||
62 | Marek L | 36 | POL | 5,632m | 1:51.8 | ||
63 | Angus Neate | 30 | GBR | 5,616m | 1:52.1 | ||
64 | Duncan Dunning | 50 | New Plymouth | NZL | 5,610m | 1:52.2 | |
64 | Bjorn Svinterud | 56 | Solana Beach, CA | USA | 5,610m | 1:52.2 | |
66 | Rob Hu | 37 | GER | 5,608m | 1:52.3 | ||
67 | Martin Ashton | 59 | Los Gatos, CA | USA | The Diamonds (Over Sixties Erging Group) | 5,607m | 1:52.3 |
68 | Christopher Heaps | 31 | USA | 5,605m | 1:52.3 | ||
69 | John Sweeney | 44 | Cambridge, MA | USA | 5,603m | 1:52.4 | |
69 | Magnus Johansen | 28 | NOR | 5,603m | 1:52.4 | ||
71 | Jack Lange | 59 | My garage | FIN | 5,591m | 1:52.6 | |
71 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 5,591m | 1:52.6 |
73 | Richard Haddow | 56 | Trowbridge | GBR | 5,587m | 1:52.7 | |
74 | Henning Wiehe | 52 | Frankfurt | GER | 5,586m | 1:52.7 | |
75 | Brendan Downs | 30 | USA | 5,583m | 1:52.8 | ||
75 | Michael Compton | 38 | SW VA | USA | 5,583m | 1:52.8 | |
77 | David Salinas | 42 | ESP | 5,582m | 1:52.8 | ||
78 | Adam Joseph | 43 | VA | USA | U.S. Marines | 5,578m | 1:52.9 |
79 | Lewis Trickett | 40 | Auckland | NZL | NZ Career Firefighters | 5,570m | 1:53.1 |
80 | Roger Burrows | 38 | GBR | 5,565m | 1:53.2 | ||
81 | Gerald E. Finken | 64 | Fargo, ND | USA | 5,564m | 1:53.2 | |
82 | Robert Bruhn | 44 | GER | 5,563m | 1:53.2 | ||
82 | Chris S | 49 | CAN | 5,563m | 1:53.2 | ||
84 | Peter Hup | 52 | GER | 5,562m | 1:53.2 | ||
85 | Doug Berges | 61 | Edmonton, AB | CAN | TEAM MELALEUCA | 5,561m | 1:53.2 |
86 | Wouter Meuwis | 45 | Boutersem | BEL | 5,560m | 1:53.3 | |
87 | Brent Williams | 33 | USA | 5,555m | 1:53.4 | ||
88 | Jurij Lovše | 50 | Maribor | SLO | 5,553m | 1:53.4 | |
89 | Leo Verity | 29 | GBR | 5,552m | 1:53.4 | ||
89 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 5,552m | 1:53.4 |
91 | Phil Wright | 49 | Leeds | GBR | Bradford Amateur Rowing Club | 5,548m | 1:53.5 |
92 | Matthew OLeary | 35 | Sydney, NSW | AUS | 5,545m | 1:53.6 | |
93 | Paul Nioi | 45 | GBR | 5,536m | 1:53.8 | ||
94 | Ryan Jones | 16 | USA | 5,525m | 1:54.0 | ||
95 | Alexander White | 38 | USA | 5,524m | 1:54.0 | ||
96 | Adrian Chambers | 48 | USA | United States Marine Corps | 5,523m | 1:54.0 | |
97 | Sean Picotte | 40 | USA | 5,521m | 1:54.1 | ||
98 | Edvard Øverland | 26 | NOR | 5,514m | 1:54.2 | ||
98 | Jason Owens | 42 | Sun Prairie, WI | USA | 5,514m | 1:54.2 | |
100 | Tim Beaver | 44 | Pottstown, PA | USA | 5,507m | 1:54.3 |