Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joseph Dingle	27		AUS	Corio Bay Rowing Club, Geelong	5,656m	1:51.3
51	Ben Willlis	50	Cambridge	GBR		5,656m	1:51.3
53	Alex Kevan	43		GBR		5,651m	1:51.4
54	Daniel Kristiansen	33		NOR		5,650m	1:51.5
55	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	5,647m	1:51.5
56	Franck Schaller	37		SIN		5,645m	1:51.6
57	Adam Viebrock	40		USA		5,644m	1:51.6
58	Jonathan Conway	42	Pasco, WA	USA		5,640m	1:51.7
59	kevin cybularz	40		USA		5,639m	1:51.7
60	alexandre delmarre	36	Carmaux	FRA		5,638m	1:51.7
61	Philipp Ahlhaus	37		GER		5,635m	1:51.8
62	Marek L	36		POL		5,632m	1:51.8
63	Angus Neate	30		GBR		5,616m	1:52.1
64	Duncan Dunning	50	New Plymouth	NZL		5,610m	1:52.2
64	Bjorn Svinterud	56	Solana Beach, CA	USA		5,610m	1:52.2
66	Rob Hu	37		GER		5,608m	1:52.3
67	Martin Ashton	59	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	5,607m	1:52.3
68	Christopher Heaps	31		USA		5,605m	1:52.3
69	John Sweeney	44	Cambridge, MA	USA		5,603m	1:52.4
69	Magnus Johansen	28		NOR		5,603m	1:52.4
71	Jack Lange	59	My garage	FIN		5,591m	1:52.6
71	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,591m	1:52.6
73	Richard Haddow	56	Trowbridge	GBR		5,587m	1:52.7
74	Henning Wiehe	52	Frankfurt	GER		5,586m	1:52.7
75	Brendan Downs	30		USA		5,583m	1:52.8
75	Michael Compton	38	SW VA	USA		5,583m	1:52.8
77	David Salinas	42		ESP		5,582m	1:52.8
78	Adam Joseph	43	VA	USA	U.S. Marines	5,578m	1:52.9
79	Lewis Trickett	40	Auckland	NZL		5,570m	1:53.1
80	Roger Burrows	38		GBR		5,565m	1:53.2
81	Gerald E. Finken	64	Fargo, ND	USA		5,564m	1:53.2
82	Robert Bruhn	44		GER		5,563m	1:53.2
82	Chris S	49		CAN		5,563m	1:53.2
84	Peter Hup	52		GER		5,562m	1:53.2
85	Doug Berges	61	Edmonton, AB	CAN	TEAM MELALEUCA	5,561m	1:53.2
86	Wouter Meuwis	45	Boutersem	BEL		5,560m	1:53.3
87	Brent Williams	33		USA		5,555m	1:53.4
88	Jurij Lovše	50	Maribor	SLO		5,553m	1:53.4
89	Leo Verity	29		GBR		5,552m	1:53.4
89	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	5,552m	1:53.4
91	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	5,548m	1:53.5
92	Matthew OLeary	35	Sydney, NSW	AUS		5,545m	1:53.6
93	Paul Nioi	45		GBR		5,536m	1:53.8
94	Ryan Jones	16		USA		5,525m	1:54.0
95	Alexander White	38		USA		5,524m	1:54.0
96	Adrian Chambers	48		USA	United States Marine Corps	5,523m	1:54.0
97	Sean Picotte	40		USA		5,521m	1:54.1
98	Edvard Øverland	26		NOR		5,514m	1:54.2
98	Jason Owens	42	Sun Prairie, WI	USA		5,514m	1:54.2
100	Tim Beaver	44	Pottstown, PA	USA		5,507m	1:54.3