Workout of the Day

« June 22, 2023 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joseph Dingle	27		AUS	Corio Bay Rowing Club, Geelong	5,656	1:51.3
51	Ben Willlis	50	Cambridge	GBR		5,656	1:51.3
53	Alex Kevan	43		GBR		5,651	1:51.4
54	Daniel Kristiansen	33		NOR		5,650	1:51.5
55	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	5,647	1:51.5
56	Franck Schaller	37		SIN		5,645	1:51.6
57	Adam Viebrock	40		USA		5,644	1:51.6
58	Jonathan Conway	42	Pasco, WA	USA		5,640	1:51.7
59	kevin cybularz	40		USA		5,639	1:51.7
60	alexandre delmarre	36	Carmaux	FRA		5,638	1:51.7
61	Philipp Ahlhaus	37		GER		5,635	1:51.8
62	Marek L	36		POL		5,632	1:51.8
63	Angus Neate	30		GBR		5,616	1:52.1
64	Duncan Dunning	50	New Plymouth	NZL		5,610	1:52.2
64	Bjorn Svinterud	56	Solana Beach, CA	USA		5,610	1:52.2
66	Rob Hu	37		GER		5,608	1:52.3
67	Martin Ashton	59	ON	CAN	The Diamonds (Over Sixties Erging Group)	5,607	1:52.3
68	Christopher Heaps	31		USA		5,605	1:52.3
69	John Sweeney	44	Cambridge, MA	USA		5,603	1:52.4
69	Magnus Johansen	28		NOR		5,603	1:52.4
71	Jack Lange	59	My garage	FIN		5,591	1:52.6
71	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	5,591	1:52.6
73	Richard Haddow	56	Trowbridge	GBR		5,587	1:52.7
74	Henning Wiehe	52	Frankfurt	GER		5,586	1:52.7
75	Brendan Downs	30		USA		5,583	1:52.8
75	Mike Compton	38	SW VA	USA		5,583	1:52.8
77	David Salinas	42		ESP		5,582	1:52.8
78	Adam Joseph	43	VA	USA	U.S. Marines	5,578	1:52.9
79	Lewis Trickett	40	Auckland	NZL	NZ Career Firefighters	5,570	1:53.1
80	Roger Burrows	38		GBR		5,565	1:53.2
81	Gerald E. Finken	64	Fargo, ND	USA		5,564	1:53.2
82	Robert Bruhn	44		GER		5,563	1:53.2
82	Chris S	49		CAN		5,563	1:53.2
84	Peter Hupke	52		GER		5,562	1:53.2
85	Doug Berges	61	Gunn, AB	CAN	TEAM MELALEUCA	5,561	1:53.2
86	Wouter Meuwis	45	Boutersem	BEL		5,560	1:53.3
87	Brent Williams	33		USA		5,555	1:53.4
88	Jurij Lovše	50	Maribor	SLO		5,553	1:53.4
89	Leo Verity	29		GBR		5,552	1:53.4
89	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	5,552	1:53.4
91	Phil Wright	49	Leeds	GBR	Bradford Amateur Rowing Club	5,548	1:53.5
92	Matthew OLeary	35	Sydney, NSW	AUS		5,545	1:53.6
93	Paul Nioi	45		GBR		5,536	1:53.8
94	Ryan Jones	16		USA		5,525	1:54.0
95	Alexander White	38		USA	United States Air Force — Freedom Rows	5,524	1:54.0
96	Adrian Chambers	48		USA	United States Marine Corps	5,523	1:54.0
97	Sean Picotte	40		USA		5,521	1:54.1
98	Edvard Øverland	26		NOR		5,514	1:54.2
98	Jason Owens	42	Sun Prairie, WI	USA		5,514	1:54.2
100	Tim Beaver	44	Pottstown, PA	USA		5,507	1:54.3