Workout of the Day

« June 21, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Gab Fech	43		FRA		8:29.2	1:24.8
2	Srdan Simovic	53		NOR		8:57.9	1:29.6
3	Jim Berriman	41		GBR		9:07.9	1:31.3
4	james dyer	40		GBR		9:36.9	1:36.1
5	Daniel Griffiths	36	Llanelli	GBR		9:41.5	1:36.9
6	Jake McCasland	31	Queen Creek, AZ	USA		9:48.4	1:38.0
7	Arnaud Richard	50	Bordeaux	FRA		9:50.4	1:38.4
8	Henri Ehrke	42		SUI	Oriel College, Oxford	9:52.4	1:38.7
9	Michael Chevalier	36		USA		9:53.7	1:38.9
10	Cédric De Marre	23		BEL		9:54.2	1:39.0
11	Terence Montgomery	42		HKG		9:55.0	1:39.1
12	Miroslav Šipka	34	Sokolov	CZE		9:56.0	1:39.3
13	Adam Bemrose	38	Gold Coast, QLD	AUS		9:56.9	1:39.4
14	Harry Bunton	39		AUS		10:02.8	1:40.4
15	Cedric St	40		BEL		10:04.3	1:40.7
16	Noel O'Neill	44		IRL		10:04.8	1:40.8
17	Dana Alia	38	Accord, NY	USA		10:05.5	1:40.9
18	Mike Williams	44		GBR		10:05.8	1:40.9
19	Jeroen Maesen	27		BEL		10:07.5	1:41.2
20	Jordan Mayes	31		GBR		10:09.1	1:41.5
21	robert hillukkala	38		SWE		10:10.6	1:41.7
22	James Scott-Stirling	30		GBR		10:11.6	1:41.9
23	Chris Pennington	41		USA		10:11.8	1:41.9
24	Nick Grant	32		NZL	TrimbleFit	10:11.9	1:41.9
25	Esmoreit van Velde	49	Amersfoort, NL	NED	Concept2, Inc, Morrisville, VT	10:12.5	1:42.0
26	Brian Kennedy	38		NED		10:12.8	1:42.1
27	Bjorn Svinterud	56	Solana Beach, CA	USA		10:13.9	1:42.3
28	Daniel Jarina	43	São Paulo	BRA	Esporte Clube Corinthias—São Paulo	10:14.4	1:42.4
29	Mark Francis	58		GBR		10:14.7	1:42.4
30	Jeremy DC	39	Sydney, NSW	AUS		10:15.2	1:42.5
30	Justin Ferayorni	49		USA		10:15.2	1:42.5
32	Ruaraidh Smeaton	-		SIN		10:16.6	1:42.7
33	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	10:16.8	1:42.8
34	Marc Cousins	50	Parkton, MD	USA		10:17.0	1:42.8
35	Daniel Levis	-	Shanghai	CHN		10:17.3	1:42.8
36	Norbert Szegfu	46	Szazhalombatta	HUN		10:17.5	1:42.9
37	Carsten Anspach	53		GER		10:17.7	1:42.9
38	Bernd Schusky	44		GER		10:18.0	1:43.0
39	Matt Sweeting	48		AUS		10:18.6	1:43.1
40	Dan Paquette	44	West Springfield, MA	USA		10:19.5	1:43.2
40	Scott Spence	36		GBR		10:19.5	1:43.2
42	Ed J	31	oxnard, CA	USA	U.S. Navy Seabees	10:20.4	1:43.4
43	MATT ANASON	52		USA		10:20.5	1:43.4
44	Adam Kallin	37	GA	USA	University of Florida	10:21.0	1:43.5
45	Lou Jeanneau	32		FRA		10:21.9	1:43.6
46	Chris John	50		GBR		10:22.1	1:43.6
47	Benjamin Schwandt	34		USA		10:22.5	1:43.7
48	Joe Priore	47	NY	USA		10:22.9	1:43.8
49	John Donahue	35		USA		10:23.2	1:43.8
50	Wesley Belleman	27	Jacksonville, FL	USA		10:23.6	1:43.9