Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tomasz Otworowski | 37 | POL | 11:02.6 | 1:50.4 | ||
| 202 | Chris Snedaker | 42 | Stuart, FL | USA | 11:03.2 | 1:50.5 | |
| 203 | Thomas Vos | 27 | NED | 11:03.6 | 1:50.6 | ||
| 204 | David Eggins | 39 | AUS | 11:04.0 | 1:50.6 | ||
| 204 | David Cribb | 34 | USA | 11:04.0 | 1:50.6 | ||
| 206 | Jeremy Kitchen | 42 | GBR | 11:04.2 | 1:50.7 | ||
| 206 | Brendon Lewis | 47 | Perth, WA | AUS | 11:04.2 | 1:50.7 | |
| 208 | Eric Birkeland | 45 | SD | USA | 11:04.5 | 1:50.7 | |
| 209 | Garthe Knight | 50 | GBR | 11:05.4 | 1:50.9 | ||
| 210 | James Hughes | 35 | St. Albert, AB | CAN | 11:05.5 | 1:50.9 | |
| 211 | Andrew Tucker | 32 | GBR | 11:05.8 | 1:50.9 | ||
| 212 | Mark Hall | 53 | CT | USA | 11:05.9 | 1:50.9 | |
| 212 | Justin Blott | 32 | USA | U.S. Air Force | 11:05.9 | 1:50.9 | |
| 214 | Tom Tischer | 48 | Orange, CA | USA | University of California, Irvine (Alumni) | 11:06.2 | 1:51.0 |
| 215 | Kevin P | - | Adelaide, SA | AUS | 11:06.3 | 1:51.0 | |
| 216 | Jason Baker | 43 | Oklahoma City, OK | USA | 11:06.7 | 1:51.1 | |
| 217 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:07.0 | 1:51.1 |
| 218 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 11:07.1 | 1:51.1 |
| 218 | 张 翘 | 36 | CHN | 11:07.1 | 1:51.1 | ||
| 220 | Timothy Costa | 38 | OR | USA | 11:07.2 | 1:51.2 | |
| 221 | Greg Owen | 38 | USA | 11:07.3 | 1:51.2 | ||
| 222 | Michael Schuessler | 35 | USA | 11:07.5 | 1:51.2 | ||
| 223 | Greg Foley | 56 | Napa, CA | USA | 11:08.2 | 1:51.3 | |
| 224 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 11:08.3 | 1:51.3 | |
| 225 | Shane F | 36 | CAN | 11:08.5 | 1:51.4 | ||
| 226 | Joel Jackson | 46 | GBR | 11:08.8 | 1:51.4 | ||
| 227 | Will Tisdale | 41 | Selby | GBR | 11:08.9 | 1:51.4 | |
| 227 | Spencer Williams | 45 | USA | 11:08.9 | 1:51.4 | ||
| 229 | Tatiana Corso | 24 | ITA | Seventh Rowing Valpolicella | 11:09.0 | 1:51.5 | |
| 229 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 11:09.0 | 1:51.5 | |
| 231 | Eric Riedel | 35 | GER | 11:09.3 | 1:51.5 | ||
| 231 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 11:09.3 | 1:51.5 |
| 233 | Gregg Dondeville | 45 | Memphis, TN | USA | Scott Street CrossFit | 11:09.6 | 1:51.6 |
| 234 | Luke Bagwell | 26 | USA | 11:09.8 | 1:51.6 | ||
| 235 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 11:10.2 | 1:51.7 |
| 236 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 11:10.4 | 1:51.7 |
| 237 | Þórarinn Jóhannsson | 59 | ISL | 11:10.6 | 1:51.7 | ||
| 238 | Steve Oldacre | 36 | GBR | 11:10.7 | 1:51.7 | ||
| 239 | Stuart Barham | 54 | GBR | Hockley Gym | 11:10.8 | 1:51.8 | |
| 240 | Tony BABLIN | 40 | FRA | 11:10.9 | 1:51.8 | ||
| 241 | Kin-Lung Wong | 34 | USA | 11:11.0 | 1:51.8 | ||
| 242 | Tony Hunkin | 51 | Sunshine coast, QLD | AUS | 11:11.1 | 1:51.8 | |
| 243 | Del Pollard | 41 | Peterborough | GBR | GARAGEATHLETE | 11:11.2 | 1:51.8 |
| 244 | Mike Stewart | 44 | USA | 11:11.3 | 1:51.8 | ||
| 245 | Chris Hadlow | 47 | March | GBR | Royal Navy Veterans | 11:12.1 | 1:52.0 |
| 245 | Richard van der Leeden | 53 | Stratford-upon-Avon | GBR | 11:12.1 | 1:52.0 | |
| 245 | Plamen Stanoev | 53 | CAN | 11:12.1 | 1:52.0 | ||
| 248 | Steve Rocha | 62 | Modesto, CA | USA | 11:12.5 | 1:52.0 | |
| 249 | Jan Birke | 31 | GER | 11:12.6 | 1:52.1 | ||
| 250 | Sergio Bua | 32 | ESP | 11:12.9 | 1:52.1 |