Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Barry MacPhail | 53 | Bedford, NS | CAN | 11:22.0 | 1:53.6 | |
| 301 | Matthew Nicholson | 49 | USA | 11:22.0 | 1:53.6 | ||
| 301 | Jay Chilton | 44 | USA | 11:22.0 | 1:53.6 | ||
| 301 | Goodwin Daniel | 34 | BEL | 11:22.0 | 1:53.6 | ||
| 305 | Michael Taylor | 33 | AUS | 11:22.1 | 1:53.6 | ||
| 305 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 11:22.1 | 1:53.6 |
| 307 | James Hayes | 48 | GBR | 11:22.4 | 1:53.7 | ||
| 308 | Ben Stringer | 36 | CAN | 11:22.5 | 1:53.7 | ||
| 309 | Svend Hansen | 47 | GER | 11:22.8 | 1:53.8 | ||
| 310 | Peter Brown | 56 | Wakefield | GBR | 11:22.9 | 1:53.8 | |
| 310 | Alejandro Giraldo | 51 | Barcelona | ESP | 11:22.9 | 1:53.8 | |
| 312 | Dorian Hughes | 57 | Chelmsford | GBR | 11:23.1 | 1:53.8 | |
| 313 | Chapotet Philippe | 42 | Buzet Sur Tarn | FRA | 11:23.4 | 1:53.9 | |
| 314 | Bryan Block | 47 | USA | 11:23.6 | 1:53.9 | ||
| 315 | Wes Fraser | 43 | Milton Keynes | GBR | 11:23.7 | 1:53.9 | |
| 315 | Peter Lopez | 48 | USA | 11:23.7 | 1:53.9 | ||
| 317 | Sebastiano Natale | 40 | GER | 11:23.8 | 1:53.9 | ||
| 317 | Steve Burt | 42 | USA | 11:23.8 | 1:53.9 | ||
| 319 | Jürgen Dingler | 34 | GER | 11:23.9 | 1:53.9 | ||
| 319 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 11:23.9 | 1:53.9 | |
| 321 | DAVID RIMMER | 56 | BOSTON | GBR | 11:24.3 | 1:54.0 | |
| 322 | Nathan Schasse | 45 | USA | USAF Veterans | 11:24.4 | 1:54.0 | |
| 323 | Dmitri Furman | 48 | Plano | USA | 11:25.0 | 1:54.1 | |
| 324 | Raúl Soto Domínguez | 41 | ESP | 11:25.1 | 1:54.1 | ||
| 325 | Jonny Campion | 31 | GBR | 11:25.2 | 1:54.2 | ||
| 325 | Larry Tait | 66 | Bear River , NS | CAN | TEAM OARSOME IRC | 11:25.2 | 1:54.2 |
| 327 | Ken Moss | 53 | USA | 11:25.3 | 1:54.2 | ||
| 328 | N G | 33 | USA | 11:25.4 | 1:54.2 | ||
| 329 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 11:25.5 | 1:54.2 |
| 330 | Mike May | 54 | Bethesda, MD | USA | 11:25.6 | 1:54.2 | |
| 331 | Oliver Chapman | 48 | GBR | 11:25.9 | 1:54.3 | ||
| 332 | Justin Maryak | 40 | USA | 11:26.1 | 1:54.3 | ||
| 333 | Will Lock | 41 | GBR | 11:26.4 | 1:54.4 | ||
| 334 | Voke Okoh | 46 | Hill Country Village, TX | USA | US Army | 11:26.5 | 1:54.4 |
| 334 | Håkon Nakling | 38 | NOR | 11:26.5 | 1:54.4 | ||
| 336 | Jeff Anderson | 46 | USA | 11:26.6 | 1:54.4 | ||
| 337 | Giuseppe Di Gregorio | 52 | ITA | 11:27.2 | 1:54.5 | ||
| 338 | Gabriel Ragusa | 23 | USA | 11:27.6 | 1:54.6 | ||
| 339 | Everett Nast | 37 | CAN | 11:27.9 | 1:54.6 | ||
| 340 | Colby Caltrider | 33 | USA | 11:28.1 | 1:54.6 | ||
| 341 | Ryan Krause | 42 | Kalispell, MT | USA | 11:28.5 | 1:54.7 | |
| 342 | Matt Threadgold | 32 | GBR | 11:28.6 | 1:54.7 | ||
| 343 | Greg R | 38 | CO | USA | 11:28.7 | 1:54.7 | |
| 343 | Ed Green | 51 | 19390 | USA | 11:28.7 | 1:54.7 | |
| 345 | Steph Steph | 54 | FRA | 11:28.8 | 1:54.8 | ||
| 346 | Bumjin Kim | 31 | KOR | 11:29.3 | 1:54.8 | ||
| 347 | Dae Won Yun | 39 | KOR | DDANZI | 11:29.5 | 1:54.9 | |
| 347 | Cristian Leusciatti | 33 | SUI | 11:29.5 | 1:54.9 | ||
| 349 | orlando gentil | 47 | Austin, TX | USA | 11:29.6 | 1:54.9 | |
| 350 | Jesse DeSimome | 33 | Gainesville, FL | USA | 11:29.8 | 1:54.9 |