Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Gregory Gallardo | 67 | USA | 17:16.5 | 2:52.7 | ||
| 1452 | 명준 장 | 34 | KOR | 17:18.5 | 2:53.0 | ||
| 1453 | Kathrin Höckh | 38 | GER | 17:20.1 | 2:53.3 | ||
| 1454 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:22.9 | 2:53.8 |
| 1455 | Simon Krueger | 34 | Sammamish, WA | USA | 17:23.2 | 2:53.8 | |
| 1456 | Juliana Christ | 41 | GER | 17:24.5 | 2:54.0 | ||
| 1457 | Alison Parks | 50 | USA | 17:25.8 | 2:54.3 | ||
| 1458 | James Mann | 78 | Timonium, MD | USA | 17:29.7 | 2:54.9 | |
| 1459 | Roger Stroud | 51 | USA | 17:29.8 | 2:54.9 | ||
| 1460 | Linda Sudhoff | 63 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:31.9 | 2:55.3 |
| 1461 | Abigail Dixon | 43 | USA | 17:33.8 | 2:55.6 | ||
| 1462 | nici conroy | 56 | Charlotte, NC | USA | 17:36.1 | 2:56.0 | |
| 1463 | Ali Aghareza | 43 | Berkeley, CA | USA | 17:36.3 | 2:56.0 | |
| 1464 | Wing Ng | 51 | San Francisco, CA | USA | Marin Rowing Association | 17:37.1 | 2:56.1 |
| 1465 | Helen Bohn | 37 | GER | 17:40.5 | 2:56.7 | ||
| 1466 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 17:41.9 | 2:56.9 | |
| 1467 | L Bar | 59 | USA | 17:44.0 | 2:57.3 | ||
| 1468 | Raj Bishu | 62 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 17:44.2 | 2:57.3 |
| 1469 | Katie Pearce | 43 | GBR | 17:47.8 | 2:57.9 | ||
| 1470 | Gary Martin | 62 | Troon | GBR | 17:48.8 | 2:58.1 | |
| 1471 | Christopher Johnston | 51 | USA | 17:48.9 | 2:58.1 | ||
| 1472 | Alastair Port | 57 | USA | 17:51.7 | 2:58.6 | ||
| 1472 | Deedra Watson | 35 | USA | 17:51.7 | 2:58.6 | ||
| 1474 | Kim Cotton | 50 | Bolivia, NC | USA | 17:53.0 | 2:58.8 | |
| 1475 | Christoph Stebe | 42 | GER | 17:53.3 | 2:58.8 | ||
| 1476 | CA Nicholson | 58 | USA | CROSSFIT | 17:54.3 | 2:59.0 | |
| 1477 | Adam Micale | 35 | USA | 17:54.9 | 2:59.1 | ||
| 1478 | Memphis Yang | 45 | CAN | 17:56.0 | 2:59.3 | ||
| 1479 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 17:57.5 | 2:59.5 |
| 1480 | Britt Patterson-Weber | 42 | USA | 17:58.7 | 2:59.7 | ||
| 1481 | LIJUAN LIU | 41 | USA | 18:00.5 | 3:00.0 | ||
| 1482 | Christine Vitron | 49 | USA | 18:02.9 | 3:00.4 | ||
| 1483 | Mikhail G | 10 | USA | 18:03.1 | 3:00.5 | ||
| 1483 | Anton Golowin | 43 | USA | 18:03.1 | 3:00.5 | ||
| 1485 | Drinda Lombardi | 78 | Safety Harbor, FL | USA | Darkhorse Rowing | 18:06.2 | 3:01.0 |
| 1486 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 18:15.6 | 3:02.6 |
| 1487 | Phil Goldman | 76 | Sacramento, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:19.9 | 3:03.3 |
| 1488 | Paula Salinger | 54 | USA | 18:22.7 | 3:03.7 | ||
| 1489 | Scott Stainken | 38 | USA | 18:23.9 | 3:04.0 | ||
| 1490 | Sangwoo OH | 54 | Seoul | KOR | 18:26.1 | 3:04.3 | |
| 1491 | Pat McNamara | 61 | Highland, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:28.7 | 3:04.7 |
| 1492 | LEON DANISH | 74 | Barrington, RI | USA | The Diamonds (Over Sixties Erging Group) | 18:32.5 | 3:05.4 |
| 1493 | 주영 김 | 33 | KOR | 18:36.7 | 3:06.1 | ||
| 1494 | Olga Ermolaeva | 42 | AIN | 18:39.7 | 3:06.6 | ||
| 1495 | M P | 48 | USA | 18:42.1 | 3:07.0 | ||
| 1496 | Shaun Casey | 66 | USA | 18:45.5 | 3:07.5 | ||
| 1497 | 조복임 ㆍ | 66 | KOR | 18:46.8 | 3:07.8 | ||
| 1498 | Jamie Robinson | 41 | USA | 18:52.6 | 3:08.7 | ||
| 1499 | Geoff catchpole | 69 | GBR | Age Without Limits | 19:11.7 | 3:11.9 | |
| 1500 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 19:17.7 | 3:12.9 |