Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sean McGrath | 60 | Richmond , VA | USA | 13:50.6 | 2:18.4 | |
| 1102 | Ania Jorgenson | 37 | GBR | 13:50.8 | 2:18.4 | ||
| 1102 | Stefan Goepfert | 62 | GER | 13:50.8 | 2:18.4 | ||
| 1104 | Adam Hawk | - | NC | USA | 13:50.9 | 2:18.4 | |
| 1105 | Dylan McPherson | 31 | USA | 13:51.1 | 2:18.5 | ||
| 1106 | Randy B | 66 | USA | 13:51.3 | 2:18.5 | ||
| 1107 | Anita Hegarty | 62 | USA | 13:51.4 | 2:18.5 | ||
| 1108 | H F | 38 | USA | 13:51.7 | 2:18.6 | ||
| 1109 | xela o'ttessor | 43 | USA | 13:51.9 | 2:18.6 | ||
| 1110 | Philip Yu | 61 | Shanghai | CHN | Born2Row - China | 13:52.4 | 2:18.7 |
| 1111 | Fred Van Looy | 81 | Jackson, NJ | USA | Grasshopper-Club Zurich | 13:52.7 | 2:18.7 |
| 1112 | Carlos Sousa | 60 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 13:52.9 | 2:18.8 |
| 1113 | Stephnie Anason | 46 | USA | 13:53.5 | 2:18.9 | ||
| 1114 | Shari Ross | 65 | Wake Forest , NC | USA | Long Beach Rowing Association | 13:53.9 | 2:18.9 |
| 1115 | Ken Brucker | 59 | USA | 13:54.0 | 2:19.0 | ||
| 1116 | Melvin Keppel | 34 | NED | 13:54.2 | 2:19.0 | ||
| 1116 | Val Wu | 44 | USA | 13:54.2 | 2:19.0 | ||
| 1118 | Jeremy Simpkins | 57 | GBR | 13:54.4 | 2:19.0 | ||
| 1118 | Pedro Alvarado | 52 | PUR | 13:54.4 | 2:19.0 | ||
| 1118 | Michael Conroy | 68 | Gaithersburg, MD | USA | 13:54.4 | 2:19.0 | |
| 1121 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 13:54.5 | 2:19.0 |
| 1122 | Lou Paladeau | 64 | Herndon, VA | USA | 13:54.6 | 2:19.1 | |
| 1123 | Chuck Holt | 54 | USA | 13:55.3 | 2:19.2 | ||
| 1124 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 13:55.4 | 2:19.2 |
| 1124 | Peter Tallardy | 28 | USA | 13:55.4 | 2:19.2 | ||
| 1126 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 13:55.5 | 2:19.2 |
| 1127 | JT Mott | 40 | USA | 13:55.6 | 2:19.2 | ||
| 1128 | Thomas Scotton | 66 | Middletown, CT | USA | 13:56.3 | 2:19.3 | |
| 1129 | Terry O'Neill | 59 | Ashburton | NZL | Adaptive Rowers with Attitude | 13:56.5 | 2:19.4 |
| 1130 | Andreas Kodewitz | 39 | GER | 13:56.9 | 2:19.4 | ||
| 1131 | R H | 57 | USA | 13:57.2 | 2:19.5 | ||
| 1132 | Joe Dister | 31 | USA | 13:57.6 | 2:19.6 | ||
| 1133 | Axel Sa | 40 | GER | 13:57.7 | 2:19.6 | ||
| 1134 | Evan Haft | 63 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:57.8 | 2:19.6 |
| 1135 | Cherry Chien | 33 | AUS | 13:57.9 | 2:19.6 | ||
| 1136 | Duncan MacAskill | 62 | Ballater | GBR | Vegan Rowers | 13:58.0 | 2:19.6 |
| 1137 | david williams | 51 | GER | 13:58.3 | 2:19.7 | ||
| 1138 | Roxy Horner | 63 | GBR | 13:58.7 | 2:19.7 | ||
| 1138 | Emily Haggerty | 39 | USA | 13:58.7 | 2:19.7 | ||
| 1138 | Becky Gelr | 46 | USA | 13:58.7 | 2:19.7 | ||
| 1141 | C K2 | 50 | USA | 13:59.1 | 2:19.8 | ||
| 1142 | Abbie Summers | 32 | NED | 14:00.3 | 2:20.0 | ||
| 1143 | Michael MacLeish | 68 | Montebello, NY | USA | Malta Boat Club, Philadelphia, PA | 14:00.5 | 2:20.0 |
| 1144 | Carlo Recinella | 52 | USA | 14:00.7 | 2:20.1 | ||
| 1145 | Henry Winchester | 48 | Middletown, DE | USA | 14:00.9 | 2:20.1 | |
| 1146 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 14:01.1 | 2:20.1 | |
| 1147 | William Hyson | 51 | Whitby , ON | CAN | 14:01.4 | 2:20.2 | |
| 1148 | Catherine Cook | 58 | Amersham | GBR | 14:01.5 | 2:20.2 | |
| 1148 | Mario Palladino | 65 | ITA | 14:01.5 | 2:20.2 | ||
| 1148 | F Costa | 52 | FRA | 14:01.5 | 2:20.2 |