Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | kevin bridges | 49 | UAE | U.S. Army Reserves | 13:40.4 | 2:16.7 | |
| 1052 | John Hill | 61 | WPB, FL | USA | 13:40.5 | 2:16.7 | |
| 1053 | S P | 29 | AUS | 13:40.7 | 2:16.7 | ||
| 1053 | Joaquín Fuertes | 41 | ESP | 13:40.7 | 2:16.7 | ||
| 1053 | meredith burke | 47 | somerville, NJ | USA | 13:40.7 | 2:16.7 | |
| 1056 | Sarah Chen | 44 | USA | 13:40.8 | 2:16.8 | ||
| 1057 | Jair Cranmore | 39 | USA | U.S. Army | 13:41.0 | 2:16.8 | |
| 1058 | Gary Barker | 47 | GBR | 13:41.7 | 2:16.9 | ||
| 1058 | Justin Mah | 44 | AB | CAN | 13:41.7 | 2:16.9 | |
| 1060 | Terry Clayton | 61 | Aberdeen | GBR | British Army | 13:41.9 | 2:16.9 |
| 1060 | Erdem Bozkurt | 29 | SWE | 13:41.9 | 2:16.9 | ||
| 1062 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 13:42.0 | 2:17.0 |
| 1063 | Carla Kandel | 41 | USA | 13:42.3 | 2:17.0 | ||
| 1063 | John Baldwin | 50 | USA | 13:42.3 | 2:17.0 | ||
| 1065 | Graham Turner | 56 | Southampton | GBR | 13:42.9 | 2:17.1 | |
| 1065 | Bram Balkenende | 67 | NED | 13:42.9 | 2:17.1 | ||
| 1067 | B S | - | AZ | USA | 13:43.1 | 2:17.1 | |
| 1068 | Steven Stulens | 38 | BEL | 13:43.2 | 2:17.2 | ||
| 1069 | Charles Yu | 44 | SEOUL | KOR | 13:43.3 | 2:17.2 | |
| 1070 | Gregor Lindsay | 44 | Kirkcaldy | GBR | 13:43.4 | 2:17.2 | |
| 1070 | Kai Erler | 39 | AUT | 13:43.4 | 2:17.2 | ||
| 1072 | Dada Chon | 37 | CHN | 13:43.8 | 2:17.3 | ||
| 1073 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 13:44.1 | 2:17.3 |
| 1074 | xzh int | 42 | CHN | 13:44.3 | 2:17.3 | ||
| 1075 | Susan Jennings | 53 | USA | 13:44.5 | 2:17.4 | ||
| 1076 | James McIntyre | 44 | USA | 13:44.9 | 2:17.4 | ||
| 1077 | Todd Warren | 46 | USA | 13:45.4 | 2:17.5 | ||
| 1078 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:45.9 | 2:17.6 |
| 1078 | Christena Callahan | 44 | USA | 13:45.9 | 2:17.6 | ||
| 1080 | Andreas Voelkel | 58 | GER | 13:46.0 | 2:17.6 | ||
| 1081 | Robin Oldham | 47 | Toronto, ON | CAN | 13:46.3 | 2:17.7 | |
| 1082 | Steve Zissue | 38 | USA | 13:46.5 | 2:17.7 | ||
| 1083 | Jack Griffin | 39 | USA | 13:46.7 | 2:17.7 | ||
| 1084 | Kristy Noble | 37 | GBR | 13:46.8 | 2:17.8 | ||
| 1085 | george bogue | 66 | VT | USA | 13:47.1 | 2:17.8 | |
| 1086 | Grit Furchert | 42 | GER | 13:47.2 | 2:17.8 | ||
| 1087 | Bryce Dubee | 42 | USA | 13:47.4 | 2:17.9 | ||
| 1088 | Tj McCollum | 55 | USA | 13:47.7 | 2:17.9 | ||
| 1089 | Hashim Almadani | 38 | Barcelona | IRQ | 13:47.9 | 2:17.9 | |
| 1090 | S M | 46 | Boston, MA | USA | 13:48.7 | 2:18.1 | |
| 1091 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 13:49.2 | 2:18.2 | |
| 1091 | Jacob Lilly | 42 | CAN | 13:49.2 | 2:18.2 | ||
| 1093 | Steve Zasueta | 55 | San Diego, CA | USA | UCSD | 13:49.4 | 2:18.2 |
| 1094 | Joe N | 68 | Texas | USA | 13:49.5 | 2:18.2 | |
| 1095 | Sabrina Vosgien | 42 | Nancy | FRA | 13:49.7 | 2:18.2 | |
| 1095 | Andreas Hofreither | 47 | AUT | 13:49.7 | 2:18.2 | ||
| 1097 | Vanessa Nightingale | 42 | GBR | 13:50.2 | 2:18.3 | ||
| 1098 | David Martin | 57 | Gold Coast, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 13:50.3 | 2:18.3 |
| 1099 | dan smith | 70 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:50.4 | 2:18.4 |
| 1100 | Sean McGrath | 60 | Richmond , VA | USA | 13:50.6 | 2:18.4 |