Workout of the Day

« June 21, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Olivier Cros	52		FRA		7:37.9	1:16.3
2	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9:20.5	1:33.4
3	Andy Pike	48		GBR	Include Fitness	9:39.3	1:36.5
4	Raffaele Mercato	48	Locarno	SUI	Swiss Indoor Rowers	9:46.5	1:37.7
5	JFVT Van Tonder	48		AUS		9:50.1	1:38.3
6	Chris Bihl	36		USA		9:55.9	1:39.3
7	Emanuel Erlewein (P.Schindler Chaser ;)	39	Darmstadt	GER	CrossFit Kampfgeist	10:09.1	1:41.5
8	Lou Jeanneau	32		FRA		10:09.4	1:41.5
9	Manny Moreno	51		USA		10:09.9	1:41.6
10	Patrick Schindler	38		GER		10:16.9	1:42.8
11	Dan Fennell	53	NY	USA		10:23.1	1:43.8
12	Donal Brennan	50	Dublin	IRL	Flyefit	10:23.7	1:43.9
13	Kevin McNally	29		USA		10:27.2	1:44.5
14	Nick Maxwell	45		GBR		10:29.1	1:44.8
15	Daniel Sanyasi	41		GBR		10:32.0	1:45.3
16	Nathan LaDuke	54		USA		10:34.1	1:45.6
17	Hugues Michaud	50		CAN		10:34.7	1:45.7
18	Zack Tymchuk	32	Spruce Grove, AB	CAN	CrossFit Armoury	10:35.4	1:45.9
19	Alex Grace	30		CAN		10:36.4	1:46.0
20	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	10:36.5	1:46.0
21	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:37.6	1:46.2
22	Thomas Portier	27		CAN		10:40.5	1:46.7
23	Kristian Czyż	31		POL		10:43.1	1:47.1
24	Spencer Oswald	35		USA		10:55.4	1:49.2
25	Nicolas Carrocci	43		SUI		10:58.7	1:49.7
26	Bogdan-Boro Milin	52	Zadar	CRO		11:01.7	1:50.2
27	Gareth Walker	44		GBR		11:02.5	1:50.4
28	joseph allison	52		USA		11:02.6	1:50.4
29	LeRoy Mehling	44		USA		11:03.4	1:50.5
30	Carles Mira Carbonell	36		ESP		11:05.5	1:50.9
31	Jay MacGlashen	45	Lincoln, NB	CAN		11:05.6	1:50.9
32	Dale Burdette	33	Fargo, ND	USA		11:06.3	1:51.0
33	Bruce Bayton Jr	38		USA		11:06.6	1:51.1
34	Matthew Jiang	34		AUS		11:07.1	1:51.1
35	LB Buckhannan	55	Lenexa, KS	USA	U.S. Air Force Veteran	11:10.1	1:51.6
36	Sebastian Dein	33		GER		11:10.8	1:51.8
37	Ann-Cathrin Abbing	25		GER		11:12.5	1:52.0
38	Ben Sugden	49		GBR		11:12.8	1:52.1
39	Nick Smith	56	Kent	GBR	Silent Water Neufeld	11:14.5	1:52.4
40	Roy Chen	26		USA		11:15.7	1:52.6
41	Tim Lloyd	63		GBR		11:16.1	1:52.6
42	Sean Mooney	46		GBR		11:18.9	1:53.1
43	Carlos Becerra García	35		ESP		11:22.1	1:53.6
44	Jason Sondgeroth	51		USA		11:22.5	1:53.7
45	Josh Liddy	33	MA	USA		11:25.2	1:54.2
46	Matt Threadgold	32		GBR		11:26.7	1:54.4
47	Paul Kelsay	46	MO	USA	CrossFit Witness	11:28.9	1:54.8
48	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	11:29.0	1:54.8
49	Frank Tomasello	40		USA		11:29.3	1:54.8
50	Emma Evans	37		GBR		11:33.3	1:55.5