Workout of the Day

« June 21, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jeremy Garbas-Tyrrell	43	ON	CAN		12:49.0	2:08.1
102	Isaias Garcia	41		USA		12:49.3	2:08.2
103	Fernando Basulto	47		USA		12:49.7	2:08.2
104	Tom Lane	35		GBR		12:50.1	2:08.3
105	Deniz Nolff	53		USA		12:54.1	2:09.0
106	Chris Berthouil	43		BEL	Belgian Army Rowers	12:55.1	2:09.1
107	Jody Waring	52		USA		12:59.1	2:09.8
108	Mary Debos	35		USA		13:02.4	2:10.4
109	Caroline Woywadt	51		GER	Woywadt Family	13:02.6	2:10.4
110	Justin Bracken	33		USA		13:03.3	2:10.5
111	Matt Oliver	43		USA		13:03.4	2:10.5
112	Goodwin Daniel	34		BEL		13:05.4	2:10.9
113	julie coder	50		USA		13:08.3	2:11.3
114	Beth Bridges	40		USA		13:10.8	2:11.8
115	Gravel J	58		CAN		13:12.4	2:12.0
116	Helen Cooper	35		GBR		13:13.2	2:12.2
117	Taylor Devlin	33		USA		13:15.0	2:12.5
118	Abi Nolan	27		GBR		13:18.0	2:13.0
119	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	13:18.5	2:13.0
120	Rebecca Folsom	37	Tampa, FL	USA		13:20.2	2:13.3
121	Bekah Givens	27		USA		13:21.0	2:13.5
122	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	13:22.7	2:13.7
123	Carissa Demore	37	MA	USA		13:26.7	2:14.4
124	Marie-pierre Jeanneau	60		FRA		13:27.5	2:14.5
125	Nicola Cuddihy	49	London	GBR	Pikelet IRC	13:31.0	2:15.1
126	David Craven	79		GBR		13:33.9	2:15.6
127	Gretta Walczak	36		USA		13:39.5	2:16.5
128	Cody Jones	47		USA	Randall County Sheriff’s Office	13:44.5	2:17.4
129	Drew Lemos	37		USA		13:47.7	2:17.9
130	JR Clark	53	Oakland, CA	USA	Forum Flyers	13:53.4	2:18.9
131	William Hyson	51	Whitby , ON	CAN		14:01.2	2:20.2
132	Marianne Olsen	42		NOR		14:03.0	2:20.5
133	changhoon ryu	50		USA		14:03.1	2:20.5
134	Matthieu Moura	41		FRA		14:14.2	2:22.3
135	Katrina Evertsen	29		USA	Navy	14:14.4	2:22.4
136	rümeysa altun zilyas	28		TUR		14:19.0	2:23.1
137	Karly Rychlik	40		USA		14:20.0	2:23.3
138	Eric Root	32	Lakeside, CA	USA		14:26.1	2:24.3
139	Catherine Gibbons	51		USA	50Plus	14:34.9	2:25.8
140	Alex Handrahan	23		USA		14:37.9	2:26.3
141	Karen Perry	32		IRL		14:58.8	2:29.8
142	Debi Coudriet	58		USA		14:59.1	2:29.8
143	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	15:33.7	2:35.6
144	Katharina Neumann	35		GER		15:43.6	2:37.2
145	Sunil Nair	38		IND		15:44.5	2:37.4
146	Liam Smith	46	Bearsden	GBR		15:49.7	2:38.2
147	Cinthia Fonseca	36		BRA		16:10.3	2:41.7
148	Robin Salter	42		USA		16:13.0	2:42.1
149	Raymond Zuccarelli	74		USA		16:14.4	2:42.4
150	Torin Lynch	16		GBR		16:20.8	2:43.4