Workout of the Day

« June 21, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Erin Caliri	42		USA		12:49.0	2:08.1
101	Jeremy T	43	ON	CAN		12:49.0	2:08.1
103	Isaias Garcia	41		USA		12:49.3	2:08.2
104	Fernando Basulto	47		USA		12:49.7	2:08.2
105	Tom Lane	35		GBR		12:50.1	2:08.3
106	Deniz Nolff	53		USA		12:54.1	2:09.0
107	Chris Berthouil	43		BEL	Belgian Army Rowers	12:55.1	2:09.1
108	Jody Waring	52		USA		12:59.1	2:09.8
109	Mary Debos	35		USA		13:02.4	2:10.4
110	Caroline Woywadt	51		GER	Woywadt Family	13:02.6	2:10.4
111	Justin Bracken	33		USA		13:03.3	2:10.5
112	Matt Oliver	43		USA		13:03.4	2:10.5
113	Goodwin Daniel	34		BEL		13:05.4	2:10.9
114	julie coder	50		USA		13:08.3	2:11.3
115	Beth Bridges	40		USA		13:10.8	2:11.8
116	Gravel J	58		CAN		13:12.4	2:12.0
117	Helen Cooper	35		GBR		13:13.2	2:12.2
118	Taylor Devlin	33		USA		13:15.0	2:12.5
119	Abi Nolan	27		GBR		13:18.0	2:13.0
120	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	13:18.5	2:13.0
121	Rebecca Folsom	37	Tampa, FL	USA		13:20.2	2:13.3
122	Bekah Givens	27		USA		13:21.0	2:13.5
123	David Jonker	63		USA	The Diamonds (Over Sixties Erging Group)	13:22.7	2:13.7
124	Carissa Demore	37	MA	USA		13:26.7	2:14.4
125	Marie-pierre Jeanneau	60		FRA		13:27.5	2:14.5
126	Nicola Cuddihy	49	London	GBR	Pikelet IRC	13:31.0	2:15.1
127	David Craven	79		GBR		13:33.9	2:15.6
128	Gretta Walczak	36		USA		13:39.5	2:16.5
129	Cody Jones	47		USA	Randall County Sheriff’s Office	13:44.5	2:17.4
130	Drew Lemos	37		USA		13:47.7	2:17.9
131	JR Clark	53	Oakland, CA	USA	Forum Flyers	13:53.4	2:18.9
132	William Hyson	51	Whitby , ON	CAN		14:01.2	2:20.2
133	Marianne Olsen	42	Eydehavn	NOR		14:03.0	2:20.5
134	changhoon ryu	50		USA		14:03.1	2:20.5
135	Matthieu Moura	41		FRA		14:14.2	2:22.3
136	Katrina Evertsen	29		USA	Navy	14:14.4	2:22.4
137	rümeysa altun zilyas	28		TUR		14:19.0	2:23.1
138	Karly Rychlik	40		USA		14:20.0	2:23.3
139	Eric Root	32	Lakeside, CA	USA		14:26.1	2:24.3
140	Catherine Gibbons	51		USA	50Plus	14:34.9	2:25.8
141	Alex Handrahan	23		USA		14:37.9	2:26.3
142	Karen Perry	32		IRL		14:58.8	2:29.8
143	Debi Coudriet	58		USA		14:59.1	2:29.8
144	Chris Goodrich	66	Conifer, CO	USA	USMC Veterans	15:33.7	2:35.6
145	Katharina Neumann	35		GER		15:43.6	2:37.2
146	Sunil Nair	38		IND		15:44.5	2:37.4
147	Liam Smith	46	Bearsden	GBR		15:49.7	2:38.2
148	Cinthia Fonseca	36		BRA		16:10.3	2:41.7
149	Robin Salter	42		USA		16:13.0	2:42.1
150	Raymond Zuccarelli	74		USA		16:14.4	2:42.4