Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Brad Czarnec | 51 | CT | USA | 16:21.7 | 2:43.6 | |
| 152 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 16:38.2 | 2:46.3 |
| 153 | yua kim | 34 | KOR | 16:52.5 | 2:48.7 | ||
| 154 | Lorraine Richey | 74 | Beaverton , OR | USA | The Diamonds (Over Sixties Erging Group) | 18:24.7 | 3:04.1 |
| 155 | Johan van Etten | 38 | De Rijp | NED | Dutch Military Rowers | 18:46.1 | 3:07.6 |
| 156 | Kara Marchadesch | 37 | PHI | 19:40.5 | 3:16.7 |