Workout of the Day

« June 21, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Caine Stringer	47		GBR		9:55.3	1:39.2
2	Carlo Gman	34		GER		9:57.0	1:39.5
3	Kevin S.	39		GER		10:26.5	1:44.4
4	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	10:30.8	1:45.1
5	Eoghan Ryan	38		IRL		10:37.7	1:46.2
6	David Wilkinson	50		USA		10:40.4	1:46.7
7	Dan Kozak	37	Anchorage, AK	USA		10:48.5	1:48.0
8	Tom Seeling	38		USA		10:51.3	1:48.5
9	Will Sangree	33	Brooklyn, NY	USA		10:57.5	1:49.5
10	Tom Herrington	48		USA		11:02.9	1:50.4
11	Mike Smith	52	Gilbert, AZ	USA		11:10.6	1:51.7
12	Olivier Lefevre	45		FRA		11:16.8	1:52.8
13	Anthony Rovina	47		SWE		11:23.8	1:53.9
14	Sebastien Constans	44	Boulder, CO	USA		11:32.0	1:55.3
15	Mikhail Kononenko	37		AIN		11:34.2	1:55.7
16	Anna Rix	33	AK	USA	Fairbanks AK nordic	11:43.1	1:57.1
17	Andrew Apps	44		GBR		11:47.6	1:57.9
18	Barry Burrows	43	Coventry	GBR		11:56.6	1:59.4
19	Sabino Lagattolla	52	Hudson, MA	USA		11:57.7	1:59.6
20	Niclas Sundberg	33		SWE		12:07.5	2:01.2
21	Greg Allen	44	Goodlettsville, TN	USA		12:15.4	2:02.5
22	Nick Smith	56	Kent	GBR	Silent Water Neufeld	12:24.7	2:04.1
23	Oliver Britland	35		GBR		12:25.0	2:04.1
24	Roy Norrington	55		NZL		12:32.9	2:05.4
25	Nathan Burgess	21		GBR		12:33.0	2:05.5
26	Henrik-selmer christensen	52	Arnevik	NOR		12:33.1	2:05.5
27	James Timmerman	55	Sparks, MD	USA		12:36.8	2:06.1
28	Terrence Abrahams	-		USA		12:38.8	2:06.4
29	Timothy Kimbrough	49	Manlius, NY	USA	Booz - Allen - Hamilton	12:39.3	2:06.5
30	Edwin Camenzind	56	Brunnen	SUI		12:41.3	2:06.8
31	Daniel Lee	35		GBR		12:45.1	2:07.5
32	Dean Brown	37	London	GBR		12:46.6	2:07.7
32	Kevin Mattern	43	Farragut, TN	USA	U.S. Army	12:46.6	2:07.7
34	Yigit Elitas	27		TUR		12:53.4	2:08.9
35	Juan Basurto	40		MEX		12:58.4	2:09.7
36	Mallory Coley	30		USA		13:00.8	2:10.1
37	Andy Kidd	42		GBR	Royal Marines	13:03.9	2:10.6
38	Willy Bjørsnøs	68	Kongsberg	NOR	The Diamonds (Over Sixties Erging Group)	13:05.2	2:10.8
39	Stefan Mutas	58		SWE		13:10.1	2:11.6
40	Jack Vestal	39	Dallas, TX	USA		13:10.5	2:11.7
41	Stefan Neubauer	50		GER		13:12.0	2:12.0
42	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	13:12.7	2:12.1
43	Christian Vilming	23		NOR		13:14.5	2:12.4
44	Darren Johnson	45		GBR	The Delivery Room	13:16.6	2:12.7
45	Katharina Wienen	32		GER		13:24.8	2:14.1
46	Scott Rush	53	Coral Springs, FL	USA		13:28.7	2:14.7
47	A I R B E N D E R	27	Timisoara	ROU	CrossFit Timișoara	13:29.9	2:14.9
48	Bradley Dobin	49		USA		13:31.7	2:15.2
49	Vince Cianelli	33		USA		13:33.9	2:15.6
50	Ryan Walker	46	Tulare, CA	USA		13:34.3	2:15.7