Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Mk DTM | 23 | POL | 11:15.0 | 1:48.5 | ||
2 | Christian Coe | 38 | AK | USA | Fairbanks AK nordic | 11:44.4 | 1:39.8 |
3 | Keith Darby | 47 | Ashingdon | GBR | Red Line Rowers | 12:17.4 | 1:41.2 |
4 | Xavier Michel | 48 | FRA | 12:37.2 | 1:42.5 | ||
5 | Robin Teply | 55 | Prague | CZE | Menphys | 12:44.0 | 1:42.8 |
6 | Paul Mander | 48 | Wokingham | GBR | 14:09.2 | 1:47.6 | |
7 | Sam Sabri | 35 | CA | USA | Amoeba CrossFit | 14:12.5 | 1:48.1 |
8 | Aaron Fleming | 35 | Brisbane, QLD | AUS | 14:17.3 | 1:48.1 | |
9 | Eoghan Ryan | 38 | IRL | 14:25.5 | 1:51.4 | ||
10 | Jozua Naudé | 27 | FRA | 14:30.6 | 1:48.8 | ||
11 | JB Bisson | 46 | FRA | 14:41.4 | 1:49.7 | ||
12 | Tom Seeling | 38 | USA | 14:58.4 | 1:50.7 | ||
13 | Petr Hnik | 41 | CZE | 15:13.1 | 1:51.1 | ||
14 | Ross Penman | 45 | GBR | 15:14.1 | 1:51.8 | ||
15 | Olivier Lefevre | 45 | FRA | 15:45.5 | 1:53.2 | ||
16 | Jan Leijon | 60 | Norrahammar | SWE | 16:05.6 | 1:54.2 | |
17 | Garrett Ellis | 36 | USA | 16:07.2 | 1:54.5 | ||
18 | Henrik-selmer christensen | 52 | Arnevik | NOR | 16:08.9 | 1:54.3 | |
19 | Phil Pellegrini | 47 | GBR | 16:17.6 | 1:54.7 | ||
20 | Ben Edwards | 43 | Redditch | GBR | 17:20.7 | 1:57.9 | |
21 | Barry Burrows | 43 | Coventry | GBR | 17:33.0 | 2:00.8 | |
22 | Seamus Houlihan | 25 | USA | 17:33.5 | 2:00.3 | ||
23 | Mikhail Kononenko | 37 | UNAFF | 17:37.0 | 1:59.6 | ||
24 | Paul Thomson | 52 | Glenrothes | GBR | 17:38.1 | 1:59.1 | |
25 | Andy Nevitt | 41 | WI | USA | 17:39.8 | 1:59.0 | |
26 | Morgan Howard | 36 | USA | 17:50.3 | 2:00.2 | ||
27 | David Rigon | 49 | AUS | 18:03.6 | 2:00.4 | ||
28 | Matthew Thomas | 41 | GBR | 18:44.9 | 2:02.4 | ||
29 | Daniel Hardiman | 26 | USA | 19:07.1 | 2:03.8 | ||
30 | Shane Casey | 49 | MI | USA | 19:17.4 | 2:04.0 | |
31 | James Timmerman | 55 | Sparks, MD | USA | 19:37.2 | 2:06.4 | |
32 | Dave Lawrence | 57 | GBR | 19:40.4 | 2:05.6 | ||
33 | Clarence Bodicker | 47 | FRA | 20:30.7 | 2:09.7 | ||
34 | Chris Patridge | 42 | USA | 20:42.8 | 2:09.4 | ||
35 | Lauren Forcey | 41 | QLD | AUS | 21:05.0 | 2:09.7 | |
36 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 21:15.7 | 2:10.6 |
37 | Nick Smith | 56 | Kent | GBR | Silent Water Neufeld | 21:24.4 | 2:11.3 |
38 | Rune Lykke | 46 | Risskov | DEN | Danish Army | 21:32.1 | 2:11.0 |
39 | Robert Hanson | 66 | Boise, ID | USA | 21:32.5 | 2:11.9 | |
40 | Stefan Mutas | 58 | SWE | 21:40.6 | 2:11.6 | ||
41 | Dean Brown | 37 | London | GBR | 21:50.1 | 2:15.3 | |
42 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 21:53.3 | 2:12.4 |
43 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 21:54.5 | 2:12.4 |
44 | Sean Helsby | 42 | GBR | 21:56.9 | 2:13.1 | ||
45 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 22:06.4 | 2:13.3 |
46 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 22:31.3 | 2:14.1 |
47 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 22:33.3 | 2:14.6 |
48 | P Mac | 39 | USA | 22:49.5 | 2:16.0 | ||
49 | Thomas Innocenti | 43 | FRA | 23:07.1 | 2:16.9 | ||
50 | Caleb Lee | 30 | SIN | 23:18.4 | 2:17.7 |