Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Andries Thijssen 52 NED 8:01.8 0:50.0
2 Jordan Monnink 35 CAN 8:09.2 1:26.1
3 Piotr Grzegdala 34 POL 8:35.4 1:28.7
4 Caine Stringer 47 GBR 8:44.1 1:28.6
5 Ole Kristian Karlsen 59 NOR 8:49.2 1:29.0
6 Norbert Szegfu 46 HUN 9:39.9 1:32.5
7 Yuri Tibbs 32 USA 9:41.0 1:32.3
8 Sascha Schneider 46 GER 9:45.4 1:32.7
9 stephen bailey 54 GBR 9:50.9 1:33.2
10 Eoin Stanley 39 IRL 9:59.3 1:33.3
11 Kyriakos Giokkas 37 CYP 10:13.8 1:34.5
12 Michal Vasas 34 SVK 10:16.2 1:35.0
13 Raffaele Mercato 48 SUI 10:17.9 1:34.5
14 Jim Dvorsky 39 USA 10:20.2 1:35.3
15 Brad Mclauchlan 43 CAN 10:27.2 1:35.0
16 Alexandre Simon 32 CAN 10:40.4 1:36.0
17 Alex Rees 36 GBR 10:41.5 1:35.9
18 Hugues Michaud 50 CAN 10:42.9 1:36.5
19 Miroslav Šipka 34 CZE 10:43.8 1:36.1
20 Marcel K 38 GER 10:47.9 1:36.7
21 Panikos Pitsiakos 35 CYP 10:49.5 1:37.3
22 Kim Baad-Bakkendorff 44 DEN 10:49.7 1:36.5
23 Ed Dutton 42 GBR 10:57.2 1:37.0
24 Lucas Lettow 28 GER 10:57.9 1:37.3
25 James Ayris 38 GBR 10:58.8 1:37.0
26 Alastair Steele 50 GBR 11:00.6 1:37.2
27 Pietro Stranieri 50 ITA 11:03.6 1:37.6
28 Jeremy Geyer 37 USA 11:05.2 1:37.5
29 Sam Walton 41 GBR 11:08.8 1:38.0
30 Bernd Schusky 44 GER 11:09.0 1:38.1
31 Bruce Dwelly 59 USA 11:09.1 1:38.1
32 Michael Lehmann 55 GER 11:12.6 1:38.0
33 Noel O'Neill 44 IRL 11:13.6 1:37.9
34 Ben Willlis 50 GBR 11:15.7 1:38.3
35 Dana Alia 38 USA 11:16.5 1:38.0
36 German Rendo 54 ESP 11:20.0 1:38.4
37 Tyler Smith 39 USA 11:24.5 1:38.9
38 Rik Ruymaekers 26 BEL 11:24.6 1:38.9
39 Peter Johnson 38 GBR 11:25.0 1:38.6
40 Luke Golds-Uili 47 NZL 11:26.5 1:39.0
41 Adam Viebrock 40 USA 11:29.1 1:39.1
42 Erik Edwards 43 USA 11:32.3 1:39.2
43 Phill RICKETTS 51 GBR 11:33.2 1:39.1
44 Daniel Levis - CHN 11:35.3 1:39.1
45 Nick Gandy 30 GBR 11:35.8 1:39.5
46 Jason Kempf 46 USA 11:37.6 1:39.2
47 Andrew Cooper 44 USA 11:38.8 1:39.5
48 Abbas Demircioglu 38 GER 11:39.2 1:39.4
49 Mattias Hallén 41 SWE 11:40.0 1:39.4
50 Sam Hess 37 AUS 11:43.9 1:40.4