Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 35 | ON | CAN | Team Canada | 8:09.2 | 1:26.1 |
| 2 | Piotr Grzegdala | 34 | Poznań | POL | 8:35.4 | 1:28.7 | |
| 3 | Caine Stringer | 47 | GBR | 8:44.1 | 1:28.6 | ||
| 4 | Ole Kristian Karlsen | 59 | Skedsmo | NOR | SUB-7 IRC | 8:49.2 | 1:29.0 |
| 5 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 9:39.9 | 1:32.5 | |
| 6 | Yuri Tibbs | 32 | USA | 9:41.0 | 1:32.3 | ||
| 7 | Sascha Schneider | 46 | Die schöne Bergstrasse | GER | 9:45.4 | 1:32.7 | |
| 8 | stephen bailey | 54 | Chester | GBR | Lancaster University | 9:50.9 | 1:33.2 |
| 9 | Eoin Stanley | 39 | IRL | Irish Defence Forces Rowing Team | 9:59.3 | 1:33.3 | |
| 10 | Kyriakos Giokkas | 37 | CYP | 10:13.8 | 1:34.5 | ||
| 11 | Michal Vasas | 34 | SVK | 10:16.2 | 1:35.0 | ||
| 12 | Raffaele Mercato | 48 | Locarno | SUI | Swiss Indoor Rowers | 10:17.9 | 1:34.5 |
| 13 | Jim Dvorsky | 39 | Laurel, MD | USA | 10:20.2 | 1:35.3 | |
| 14 | Brad Mclauchlan | 43 | CAN | 10:27.2 | 1:35.0 | ||
| 15 | Alexandre Simon | 32 | CAN | 10:40.4 | 1:36.0 | ||
| 16 | Alex Rees | 36 | GBR | 10:41.5 | 1:35.9 | ||
| 17 | Hugues Michaud | 50 | CAN | 10:42.9 | 1:36.5 | ||
| 18 | Miroslav Šipka | 34 | Sokolov | CZE | 10:43.8 | 1:36.1 | |
| 19 | Marcel K | 38 | GER | 10:47.9 | 1:36.7 | ||
| 20 | Panikos Pitsiakos | 35 | CYP | 10:49.5 | 1:37.3 | ||
| 21 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 10:49.7 | 1:36.5 | |
| 22 | Ed Dutton | 42 | GBR | 10:57.2 | 1:37.0 | ||
| 23 | Lucas Lettow | 28 | GER | 10:57.9 | 1:37.3 | ||
| 24 | James Ayris | 38 | Cardiff | GBR | 10:58.8 | 1:37.0 | |
| 25 | Alastair Steele | 50 | GBR | 11:00.6 | 1:37.2 | ||
| 26 | Pietro Stranieri | 50 | ITA | 11:03.6 | 1:37.6 | ||
| 27 | Jeremy Geyer | 37 | USA | 11:05.2 | 1:37.5 | ||
| 28 | Sam Walton | 41 | GBR | 11:08.8 | 1:38.0 | ||
| 29 | Bernd Schusky | 44 | GER | 11:09.0 | 1:38.1 | ||
| 30 | Bruce Dwelly | 59 | Folsom, CA | USA | 11:09.1 | 1:38.1 | |
| 31 | Michael Lehmann | 55 | GER | 11:12.6 | 1:38.0 | ||
| 32 | Noel O'Neill | 44 | IRL | 11:13.6 | 1:37.9 | ||
| 33 | Ben Willlis | 50 | Cambridge | GBR | 11:15.7 | 1:38.3 | |
| 34 | Dana Alia | 38 | USA | 11:16.5 | 1:38.0 | ||
| 35 | German Rendo | 54 | Palma de Mallorca | ESP | 11:20.0 | 1:38.4 | |
| 36 | Tyler Smith | 39 | USA | GARAGEATHLETE | 11:24.5 | 1:38.9 | |
| 37 | Rik Ruymaekers | 26 | BEL | 3Para Rowing Team | 11:24.6 | 1:38.9 | |
| 38 | Peter Johnson | 38 | GBR | 11:25.0 | 1:38.6 | ||
| 39 | Luke Golds-Uili | 47 | Auckland | NZL | 11:26.5 | 1:39.0 | |
| 40 | Adam Viebrock | 40 | USA | 11:29.1 | 1:39.1 | ||
| 41 | Erik Edwards | 43 | USA | 11:32.3 | 1:39.2 | ||
| 42 | Phill RICKETTS | 51 | GBR | 11:33.2 | 1:39.1 | ||
| 43 | Daniel Levis | 43 | Shanghai | CHN | 亦可赛艇 | 11:35.3 | 1:39.1 |
| 44 | Nick Gandy | 30 | GBR | 11:35.8 | 1:39.5 | ||
| 45 | Jason Kempf | 46 | IN | USA | 11:37.6 | 1:39.2 | |
| 46 | Andrew Cooper | 44 | USA | 11:38.8 | 1:39.5 | ||
| 47 | Abbas Demircioglu | 38 | Istanbul | GER | Turkish Rowing Team | 11:39.2 | 1:39.4 |
| 48 | Mattias Hallén | 41 | SWE | 11:40.0 | 1:39.4 | ||
| 49 | Sam Hess | 37 | AUS | 11:43.9 | 1:40.4 | ||
| 50 | Donald Taylor | 34 | USA | 11:47.9 | 1:40.1 |