Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeremy Kitchen | 42 | GBR | 14:35.4 | 1:49.6 | ||
| 201 | David Abularach | 32 | GUA | 14:35.4 | 1:49.9 | ||
| 203 | James Hughes | 35 | St. Albert, AB | CAN | 14:36.6 | 1:49.6 | |
| 204 | Matt Crofts | 45 | Cheshire | GBR | 14:36.8 | 1:49.6 | |
| 205 | Tomislav Mrkus | 44 | Pula | CRO | 14:40.4 | 1:50.1 | |
| 206 | David Green | 54 | Carmel, IN | USA | 14:40.9 | 1:49.8 | |
| 207 | Jeff Gerske | 36 | USA | 14:42.4 | 1:50.1 | ||
| 208 | Michael Compton | 38 | SW VA | USA | 14:42.8 | 1:49.8 | |
| 209 | Tyler Downs | 29 | USA | 14:44.8 | 1:50.9 | ||
| 210 | Ben Reeves | 35 | GBR | 14:45.1 | 1:50.8 | ||
| 211 | Markus Kobelt | 38 | St. Gallen | SUI | 14:45.5 | 1:50.0 | |
| 212 | David Wilson | 28 | USA | 14:45.8 | 1:51.1 | ||
| 213 | Arron Retterer | 53 | Menlo Park, CA | USA | Studio K-FIT | 14:46.7 | 1:50.3 |
| 214 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 14:46.8 | 1:51.0 |
| 214 | Jeroen Heidstra | 33 | NED | 14:46.8 | 1:51.0 | ||
| 216 | Peter Anderson | 40 | NOR | 14:47.3 | 1:50.3 | ||
| 217 | Alex Porazinski | 45 | GBR | 14:50.3 | 1:50.3 | ||
| 218 | Larry Mereghet | 57 | ISR | 14:51.1 | 1:50.7 | ||
| 219 | Neil Delaney | 45 | Hingham, MA | USA | 14:51.6 | 1:50.5 | |
| 220 | Jason Baker | 43 | Oklahoma City, OK | USA | 14:51.7 | 1:50.2 | |
| 221 | Mark Body | 42 | GBR | 14:52.2 | 1:50.8 | ||
| 222 | Michal Jst | 58 | POL | The Diamonds (Over Sixties Erging Group) | 14:53.2 | 1:51.0 | |
| 223 | Patrick Williams | 33 | USA | 14:53.7 | 1:50.4 | ||
| 224 | Geir Hansen | 50 | Bergen | NOR | 14:55.4 | 1:50.7 | |
| 225 | Matthew Kral | 25 | USA | 14:55.8 | 1:51.4 | ||
| 226 | Dan Ermer | 44 | USA | 14:56.3 | 1:51.0 | ||
| 227 | Todd Fahlsing | 50 | USA | 14:58.2 | 1:51.2 | ||
| 227 | Dave Greatorex | 40 | GBR | 14:58.2 | 1:50.6 | ||
| 229 | Gary Smith | 44 | GBR | 14:58.4 | 1:51.3 | ||
| 230 | Jason - | 39 | CAN | 14:58.6 | 1:50.9 | ||
| 231 | Joseph Overocker | 47 | NC | USA | 14:59.0 | 1:50.8 | |
| 232 | Jeremy Stevens | 37 | TX | USA | 14:59.6 | 1:50.6 | |
| 233 | Graham Reid | 61 | Keevil | GBR | The Diamonds (Over Sixties Erging Group) | 15:00.2 | 1:50.8 |
| 234 | Bjorn Svinterud | 56 | Solana Beach, CA | USA | 15:01.7 | 1:52.0 | |
| 235 | Pat Miller | 44 | Owings Mills | USA | 15:02.0 | 1:50.9 | |
| 236 | orlando gentil | 47 | Austin, TX | USA | 15:03.0 | 1:51.3 | |
| 237 | Eric Pavy | 48 | FRA | 15:04.5 | 1:50.8 | ||
| 238 | Raffaele Guerra | 49 | ITA | 15:04.8 | 1:51.3 | ||
| 239 | Tom Wald | 30 | GER | 15:05.2 | 1:51.3 | ||
| 240 | Jonathan Costello | 33 | MA | USA | 15:07.0 | 1:51.6 | |
| 241 | Joel Bates | 29 | Indianapolis , IN | USA | 15:09.6 | 1:53.4 | |
| 242 | Aidan Morris | 61 | Schull, Cork | IRL | 15:11.8 | 1:51.6 | |
| 243 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 15:13.1 | 1:51.5 |
| 244 | Will Tisdale | 41 | Selby | GBR | 15:14.3 | 1:51.6 | |
| 245 | Sam Austin | 42 | GBR | 15:14.7 | 1:51.7 | ||
| 246 | Tom Quinn | 54 | Fair Haven, NJ | USA | 15:15.1 | 1:51.8 | |
| 247 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 15:16.0 | 1:51.9 |
| 248 | Cullen Walsh | 27 | USA | 15:16.6 | 1:51.8 | ||
| 249 | Adam Burks | 34 | AUS | 15:16.9 | 1:51.5 | ||
| 250 | Benjamin Morse | 33 | USA | 15:17.3 | 1:55.5 |