Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Richard Haddow | 56 | Trowbridge | GBR | 16:25.8 | 1:55.4 | |
| 352 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 16:25.9 | 1:55.3 |
| 353 | David Sachs | 59 | Sydney , NSW | AUS | 16:26.3 | 1:55.4 | |
| 354 | Griffin Miller | 16 | USA | 16:26.9 | 1:55.6 | ||
| 355 | Mark Klein-Geltink | 40 | Cambridge, ON | CAN | 16:27.3 | 1:56.0 | |
| 356 | Eivind Langfjord | 60 | NOR | 16:27.7 | 1:56.0 | ||
| 357 | Luke Ontiveros | 61 | CA | USA | 16:28.3 | 1:55.3 | |
| 358 | Bjoern Schmidt | 44 | USA | 16:28.7 | 1:55.7 | ||
| 359 | Adrian Chambers | 48 | USA | United States Marine Corps | 16:31.7 | 1:56.2 | |
| 360 | David Cain | 45 | Lafayette, CO | USA | Yale Alumni | 16:32.2 | 1:55.6 |
| 360 | Sami Ojala | 60 | FIN | 16:32.2 | 1:55.9 | ||
| 360 | Rob G | 47 | USA | 16:32.2 | 1:57.3 | ||
| 363 | Simon Grabowski | 47 | GBR | 16:32.6 | 1:56.1 | ||
| 364 | Tom Goodman | 41 | GBR | 16:32.8 | 1:56.1 | ||
| 365 | Miki Miki | 27 | POL | 16:33.2 | 1:56.3 | ||
| 366 | Kevin P | - | Adelaide, SA | AUS | 16:33.4 | 1:56.1 | |
| 367 | Matthew Cooper | 38 | USA | 16:33.8 | 1:55.8 | ||
| 368 | Antonio Barbara | 48 | ITA | Canottieri Trieste | 16:34.5 | 1:56.3 | |
| 369 | Bart Decock | 38 | BEL | 16:34.7 | 1:56.0 | ||
| 370 | Robert Manny | 55 | USA | 16:35.6 | 1:56.0 | ||
| 371 | Frank van Manen | 34 | Wageningen | NED | 16:35.9 | 1:58.5 | |
| 372 | Rainer Elzholz | 48 | GER | 16:36.4 | 1:56.4 | ||
| 373 | Pieter Rosenlöcher | 38 | GER | 16:39.3 | 1:56.9 | ||
| 374 | Duncan Farnsworth | 50 | GBR | 16:40.8 | 1:56.3 | ||
| 375 | Craig Salisbury | 50 | Perth , WA | AUS | 16:41.0 | 1:56.3 | |
| 376 | Jake Brown | 52 | GBR | 16:41.7 | 1:56.4 | ||
| 376 | David Ahearn | 61 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 16:41.7 | 1:56.7 |
| 378 | Jonathan Hamilton | - | USA | 16:41.9 | 1:56.3 | ||
| 379 | Tom Neale | 56 | ZAM | 16:42.3 | 1:57.2 | ||
| 380 | Matthew Leeker | 35 | USA | 16:43.0 | 1:56.4 | ||
| 381 | Jason Tenley | 47 | USA | 16:44.1 | 1:56.2 | ||
| 381 | Martin Dedicoat | 55 | Birmingham | GBR | 16:44.1 | 1:56.1 | |
| 383 | Manfred Hofmann | 56 | GER | Ruderverein Kurhessen-Cassel, Kassel | 16:45.2 | 1:56.4 | |
| 384 | Matthew Harris | 48 | USA | 16:46.9 | 1:59.6 | ||
| 385 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 16:48.1 | 1:56.5 |
| 386 | Soudon Philippe | 42 | Liège | BEL | 16:49.1 | 1:56.8 | |
| 387 | Shaun Clearie | 46 | USA | 16:49.7 | 1:56.8 | ||
| 388 | Stephen Baum | 40 | USA | 16:49.8 | 1:57.6 | ||
| 389 | Dee Kay | 34 | USA | 16:50.1 | 1:57.3 | ||
| 390 | Jaime Whitehouse | 31 | London | GBR | 16:52.2 | 1:56.8 | |
| 391 | James Blickle | 64 | Adamstown, PA | USA | 16:52.3 | 1:57.0 | |
| 392 | Terrence Abrahams | - | USA | 16:52.9 | 1:57.5 | ||
| 393 | John Sprague | 51 | Stuttgart | GER | 16:53.0 | 1:57.0 | |
| 394 | Kenny Alexander | 49 | GBR | 16:53.3 | 1:56.7 | ||
| 395 | Joe Coolican | 31 | GBR | 16:53.6 | 1:57.7 | ||
| 396 | Terrence Ford | 49 | AZ | USA | 16:54.4 | 2:04.3 | |
| 397 | Ken Levins | 48 | USA | 16:54.7 | 1:56.9 | ||
| 398 | Mitch Berman | 63 | Mentor, OH | USA | 16:55.0 | 1:57.6 | |
| 399 | Oliver Klimkowsky | 53 | Berlin | GER | 16:55.5 | 1:57.1 | |
| 400 | David Carlson | 51 | Atlanta, GA | USA | 16:55.6 | 1:57.9 |