Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Andrea Tappel	37		USA		29:10.2	2:37.0
1052	Barbara Forester	43	Aurora, CO	USA	U.S. Navy Veteran	29:11.0	2:36.8
1053	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	29:11.3	2:36.8
1054	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	29:26.6	2:37.9
1055	Jan Kowalski	31		POL		29:26.7	2:39.0
1056	Jose L. Cienfuegos	62	San Juan, PR	USA		29:28.7	2:40.5
1057	Tracy Harris	58		USA		29:32.4	2:37.8
1058	Anders Petersen	40		DEN		29:37.2	2:38.3
1059	Jaidev Shah	44	Valsad GJ	IND		29:41.4	2:40.4
1060	John Fletcher	68		USA		29:42.2	2:39.2
1061	Randy Sandberg	62	Wilsonville, OR	USA		29:49.6	2:38.8
1062	K george	51		GBR		30:04.3	2:39.7
1063	Michael Rothman	58		USA		30:09.7	2:41.1
1064	Trudy Kaltner	45		USA		30:14.0	2:41.2
1065	Xing Gan	32		CHN		30:18.6	2:41.6
1066	Chase Rooks	39	Newcastle , NSW	AUS		30:19.5	2:41.6
1067	Christy Deen	44		USA		30:25.6	2:41.2
1068	Rachel Horness	31		USA		30:28.2	2:43.5
1069	Krista Cook	46	MD	USA		30:44.8	2:42.3
1070	Nicole S.	48		GER		30:47.1	2:42.9
1071	Joshua Sanders	45		USA		30:49.1	2:48.8
1072	Elizabeth Burgess	39		GBR		30:49.7	2:42.9
1073	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	30:54.9	2:54.4
1074	Bruce Stuart	68		CAN		31:03.1	2:43.9
1075	Maureen Proffitt	57	TX	USA		31:16.3	2:43.9
1076	Birgit Overgaard	71		DEN		31:18.8	2:44.2
1077	Christoph Stebe	42		GER		31:21.4	2:46.8
1078	Linda Dixon	62	IL	USA		31:24.5	2:46.5
1079	O Lukas	32		GER		31:24.6	2:50.9
1080	Ali Aghareza	43	Berkeley, CA	USA		31:35.0	2:46.1
1081	Courtenay Gallon	41		USA		31:50.1	2:46.7
1082	Jennifer Li	-	Saint Cloud, FL	USA		31:50.2	2:46.5
1083	Cookie Suafilo	63		USA	TEAM MELALEUCA	31:52.5	2:47.1
1084	Jonathan Ramos	38	El Paso, TX	USA		31:55.0	2:46.0
1085	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	31:55.7	2:46.9
1086	Mischel Kim	50		KOR		31:59.2	2:50.9
1087	Dawn Cunniffe	55	York	GBR		32:07.1	2:50.2
1088	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	32:13.0	2:48.4
1089	Kim Armstrong	55	VA	USA	RowAlong	32:23.3	2:49.1
1090	michael heifetz	55		USA		32:30.9	2:48.6
1091	Angel Seals	51		USA		32:34.6	2:49.8
1092	Russell Coleman	39	Fishers, IN	USA		32:45.8	3:35.7
1093	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	32:49.8	2:50.6
1094	Huar Huartonsson	38		GER		32:57.4	2:51.3
1095	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	33:06.5	2:52.5
1096	Will Dotter	46		USA		33:06.6	2:52.3
1097	Monte LaOrange	62		USA		33:07.1	2:51.3
1098	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	33:07.3	2:52.7
1099	Lafayette Williams	46		USA		33:08.6	2:51.6
1100	Derrick Williams	61	West Chester, OH	USA		33:17.7	2:52.6