Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Cheryl Bosarge	64	Northport, AL	USA	The Diamonds (Over Sixties Erging Group)	29:11.3	2:36.8
1052	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	29:26.6	2:37.9
1053	Jan Kowalski	31		POL		29:26.7	2:39.0
1054	Jose L. Cienfuegos	62	San Juan, PR	USA		29:28.7	2:40.5
1055	Tracy Harris	58		USA		29:32.4	2:37.8
1056	Anders Petersen	40		DEN		29:37.2	2:38.3
1057	Jaidev Shah	44	Valsad GJ	IND		29:41.4	2:40.4
1058	John Fletcher	68		USA		29:42.2	2:39.2
1059	Randy Sandberg	62	Wilsonville	USA		29:49.6	2:38.8
1060	K george	51		GBR		30:04.3	2:39.7
1061	Michael Rothman	58		USA		30:09.7	2:41.1
1062	Trudy Kaltner	45		USA		30:14.0	2:41.2
1063	Xing Gan	32		CHN		30:18.6	2:41.6
1064	Chase Rooks	39	Newcastle , NSW	AUS		30:19.5	2:41.6
1065	Christy Deen	44		USA		30:25.6	2:41.2
1066	Rachel Horness	31		USA		30:28.2	2:43.5
1067	Krista Cook	46	MD	USA		30:44.8	2:42.3
1068	Nicole S.	48		GER		30:47.1	2:42.9
1069	Joshua Sanders	45		USA		30:49.1	2:48.8
1070	Elizabeth Burgess	39		GBR		30:49.7	2:42.9
1071	Andrew Griffith	73	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	30:54.9	2:54.4
1072	Bruce Stuart	68		CAN		31:03.1	2:43.9
1073	Maureen Proffitt	57	TX	USA		31:16.3	2:43.9
1074	Birgit Overgaard	71		DEN		31:18.8	2:44.2
1075	Christoph Stebe	42		GER		31:21.4	2:46.8
1076	Linda Dixon	62	IL	USA		31:24.5	2:46.5
1077	O Lukas	32		GER		31:24.6	2:50.9
1078	Ali Aghareza	43	Berkeley, CA	USA		31:35.0	2:46.1
1079	Courtenay Gallon	41		USA		31:50.1	2:46.7
1080	Jennifer Li	-	Saint Cloud, FL	USA		31:50.2	2:46.5
1081	Cookie Suafilo	63		USA	TEAM MELALEUCA	31:52.5	2:47.1
1082	Jonathan Ramos	38	El Paso, TX	USA		31:55.0	2:46.0
1083	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	31:55.7	2:46.9
1084	Mischel Kim	50		KOR		31:59.2	2:50.9
1085	Dawn Cunniffe	55	York	GBR		32:07.1	2:50.2
1086	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	32:13.0	2:48.4
1087	Kim Armstrong	55	VA	USA	RowAlong	32:23.3	2:49.1
1088	michael heifetz	55		USA		32:30.9	2:48.6
1089	Angel Seals	51		USA		32:34.6	2:49.8
1090	Russell Coleman	39	Fishers, IN	USA		32:45.8	3:35.7
1091	Bill Chapman	71	TX	USA	The Diamonds (Over Sixties Erging Group)	32:49.8	2:50.6
1092	Huar Huartonsson	38		GER		32:57.4	2:51.3
1093	Luciana Crestana	50		BRA	Esporte Clube Pinheiros	33:06.5	2:52.5
1094	Will Dotter	46		USA		33:06.6	2:52.3
1095	Monte LaOrange	62		USA		33:07.1	2:51.3
1096	Jennifer DeLaMater	58	Traverse City, MI	USA	Traverse Area Community Rowing (TACR)	33:07.3	2:52.7
1097	Lafayette Williams	46		USA		33:08.6	2:51.6
1098	Derrick Williams	61	West Chester, OH	USA		33:17.7	2:52.6
1099	Jenn Lepore	30		USA		33:18.0	2:53.2
1100	Stacie Petter	45	NC	USA		33:42.6	2:53.1