Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Sam Kimbler | 41 | Louisville, KY | USA | 20:47.5 | 2:09.9 | |
| 702 | Luann Finnerty | 52 | USA | 20:47.8 | 2:09.0 | ||
| 703 | Andy Lee | 56 | USA | 20:48.3 | 2:10.7 | ||
| 704 | Tina Buchanan | 58 | GBR | 20:48.4 | 2:09.2 | ||
| 705 | Tamara K. | 32 | GER | 20:54.5 | 2:10.1 | ||
| 706 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 20:55.8 | 2:09.7 |
| 707 | EB Harris | 36 | USA | 20:56.0 | 2:10.1 | ||
| 708 | Mihai Chindea | 40 | GER | 20:56.5 | 2:10.9 | ||
| 709 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 20:57.7 | 2:10.6 | |
| 710 | Derrick Caruthers | 45 | USA | 20:59.1 | 2:09.7 | ||
| 711 | Jada Smith | 15 | USA | 20:59.3 | 2:10.1 | ||
| 712 | Ed K | 51 | CA | USA | 20:59.9 | 2:09.8 | |
| 713 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 21:01.1 | 2:10.0 |
| 714 | Mary Kate Sabol | 15 | USA | 21:02.3 | 2:10.3 | ||
| 715 | Jill Hugessen | 62 | Montreal, QC | CAN | Team Diamonds | 21:04.0 | 2:10.2 |
| 716 | Christine Dannhausen-Brun | 54 | Hinsdale, IL | USA | 21:05.7 | 2:11.1 | |
| 716 | T L | 66 | USA | 21:05.7 | 2:10.9 | ||
| 718 | Eva Sturgeon | 30 | USA | 21:05.9 | 2:10.1 | ||
| 719 | Estelle Mitchell | 37 | USA | 21:09.9 | 2:11.6 | ||
| 720 | Mark Laskow | 75 | Key West, FL | USA | 21:10.9 | 2:10.4 | |
| 721 | Lou Meatballparmigiana | 38 | East Haven, CT | USA | 21:13.0 | 2:11.3 | |
| 722 | Shane Richardson | 50 | USA | 21:16.3 | 2:10.9 | ||
| 723 | Anwar Challenger | 39 | GBR | 21:16.6 | 2:17.2 | ||
| 724 | 성찬 강 | 45 | KOR | 21:17.4 | 2:11.8 | ||
| 725 | Thomas Gollner | 34 | AUT | 21:17.5 | 2:11.1 | ||
| 726 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 21:17.8 | 2:11.5 |
| 727 | Isobel Allan | 54 | ESP | 21:18.4 | 2:11.0 | ||
| 728 | John Nicholson | 39 | GBR | 21:21.3 | 2:11.2 | ||
| 729 | Ax Dorn | 46 | GER | 21:24.2 | 2:11.3 | ||
| 730 | Sean Webb | 65 | East Lothian | GBR | RowAlong | 21:25.8 | 2:11.7 |
| 731 | Siobhan Mulreany | 35 | Reno, NV | USA | Darkhorse Rowing | 21:26.0 | 2:11.5 |
| 732 | Rashid Kadir | 57 | USA | The Diamonds (Over Sixties Erging Group) | 21:29.4 | 2:11.8 | |
| 733 | LEE HONAM | 42 | KOR | 21:30.1 | 2:11.4 | ||
| 734 | Monique Cargill | 52 | NC | USA | 21:33.3 | 2:11.6 | |
| 735 | Silva Pasho | 41 | SWE | 21:34.0 | 2:15.5 | ||
| 736 | Terry Jones | 59 | Lake city, FL | USA | U.S. Army Veterans | 21:34.9 | 2:16.0 |
| 737 | Thomas Lawton | 53 | Asheville | USA | 21:36.5 | 2:11.9 | |
| 738 | Jozef Bernadina | 59 | Willemstad | CUW | 21:38.2 | 2:12.1 | |
| 739 | James McIntyre | 44 | USA | 21:39.1 | 2:12.0 | ||
| 740 | Deby Lit | 37 | ARG | 21:40.1 | 2:12.0 | ||
| 741 | Mo Zohrabi | 42 | Longmont, CO | USA | 21:40.2 | 2:20.8 | |
| 742 | John Bewley | 49 | Arlington, TX | USA | 21:40.5 | 2:14.9 | |
| 743 | Stacy Story | 43 | USA | 21:41.5 | 2:13.2 | ||
| 744 | Cherry Chien | 33 | AUS | 21:42.6 | 2:12.2 | ||
| 745 | Eric Yan | 32 | USA | 21:43.3 | 2:13.5 | ||
| 746 | Joachim Zender | 62 | GER | 21:43.8 | 2:12.2 | ||
| 747 | Alexander Borgwardt | 38 | GER | 21:45.4 | 2:12.1 | ||
| 748 | wang tele | 49 | CHN | 21:46.6 | 2:12.1 | ||
| 749 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 21:48.3 | 2:12.6 |
| 750 | HANYI KANG | 35 | KOR | 21:48.7 | 2:12.6 |