Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Amanda Hook | 47 | GBR | 20:02.7 | 2:06.7 | ||
| 651 | Bruno Flavier | 45 | FRA | 20:02.7 | 2:08.3 | ||
| 653 | Craig Lockett | 50 | GBR | 20:03.0 | 2:07.9 | ||
| 654 | Thomas Geiger | 44 | AUT | 20:04.2 | 2:08.2 | ||
| 655 | Gary Rains | 69 | Salem, OR | USA | 20:05.3 | 2:06.9 | |
| 656 | Irene Mork | 47 | NOR | 20:05.5 | 2:07.2 | ||
| 657 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 20:06.5 | 2:07.1 |
| 658 | Niko K | 39 | Seattle, WA | USA | 20:07.2 | 2:07.1 | |
| 659 | Archie Greenwood | 19 | GBR | 20:08.1 | 2:08.6 | ||
| 660 | Jimmy Doyle | 63 | Anchorage, AK | USA | 20:08.3 | 2:07.9 | |
| 661 | Aris Palidis | 33 | GRE | 20:09.4 | 2:11.0 | ||
| 662 | Brannan Croft | 52 | USA | 20:11.1 | 2:08.4 | ||
| 663 | Juergen Eisner | 73 | Woltersdorf an der Schleuse | GER | 20:11.6 | 2:07.8 | |
| 664 | Charles Yocum | 59 | USA | 20:12.9 | 2:07.4 | ||
| 665 | John Weil | 72 | New Orleans, LA | USA | 20:13.3 | 2:07.4 | |
| 666 | John W | 56 | USA | 20:13.5 | 2:07.7 | ||
| 667 | Nick Moore | 45 | Augusta, GA | USA | 20:13.7 | 2:09.6 | |
| 668 | Paddy Cairns | 53 | GBR | 20:16.8 | 2:07.9 | ||
| 669 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 20:17.1 | 2:08.3 |
| 670 | Joshua Salter | 41 | Riverdale, NE | USA | 20:20.4 | 2:08.2 | |
| 671 | Marloes van Kleef | 45 | NED | 20:20.5 | 2:07.8 | ||
| 672 | Zach Tinsley | 40 | USA | 20:21.3 | 2:07.8 | ||
| 673 | Waraidzo Prince Kanyongo | 28 | ZIM | 20:22.8 | 2:08.3 | ||
| 674 | Philippe Dehetre | 54 | Central, ME | USA | 20:22.9 | 2:08.4 | |
| 675 | Belle Toghill | 54 | Oakham | GBR | 20:24.0 | 2:07.9 | |
| 676 | Alphonse Koenig | 51 | NJ | USA | 20:24.9 | 2:08.6 | |
| 677 | Cornelius Marks | 34 | GER | 20:27.4 | 2:09.1 | ||
| 678 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 20:28.2 | 2:08.0 | |
| 679 | Matt McLay | 51 | Scotland | GBR | 20:28.4 | 2:08.1 | |
| 680 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 20:30.1 | 2:08.3 |
| 681 | Howard Woolley | 58 | Manchester | GBR | 20:30.3 | 2:08.5 | |
| 682 | Laura Coelho | 34 | BRA | 20:31.5 | 2:08.5 | ||
| 683 | Scott Dalibozek | 50 | AUS | 20:31.8 | 2:08.6 | ||
| 684 | Ben Hiatt | 55 | NSW | AUS | 20:32.4 | 2:08.2 | |
| 685 | Steve Davies | 40 | NJ | USA | 20:33.1 | 2:09.0 | |
| 686 | Søren Damgaard | 68 | Bagsvaerd | DEN | 20:36.1 | 2:08.6 | |
| 687 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 20:36.9 | 2:08.9 |
| 688 | Nicola Greenacre | 41 | GBR | 20:37.8 | 2:08.9 | ||
| 689 | T H | 48 | GER | 20:39.5 | 2:08.7 | ||
| 690 | Kyle Brockmann | 33 | NJ | USA | 20:40.4 | 2:10.2 | |
| 691 | Brian Talbot | 37 | USA | 20:41.1 | 2:09.4 | ||
| 692 | John Williams | 51 | GBR | 20:41.5 | 2:11.6 | ||
| 693 | Ruben Santaella | 66 | USA | 20:42.3 | 2:09.3 | ||
| 694 | alejandro trapero alessio | 54 | MEX | 20:43.7 | 2:09.6 | ||
| 695 | JP Feeney | 42 | USA | 20:44.5 | 2:09.2 | ||
| 696 | Anthony Santabarbara | 54 | NY | USA | 20:44.6 | 2:09.5 | |
| 696 | Tim Peters | 58 | Red Deer, AB | CAN | 20:44.6 | 2:09.7 | |
| 698 | Tripp Starling | 50 | USA | 20:44.8 | 2:09.5 | ||
| 699 | Jack Griffin | 39 | USA | 20:46.7 | 2:09.4 | ||
| 700 | Rachel Rook | 34 | AUS | 20:46.9 | 2:09.4 |