Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
651 Thomas Hanner 56 GER 20:01.0 2:06.8
652 Nate Jones 33 USA 20:02.2 2:06.9
653 Amanda Hook 47 GBR 20:02.7 2:06.7
653 Bruno Flavier 45 FRA 20:02.7 2:08.3
655 Craig Lockett 50 GBR 20:03.0 2:07.9
656 Thomas Geiger 44 AUT 20:04.2 2:08.2
657 Gary Rains 69 USA 20:05.3 2:06.9
658 Irene Mork 47 NOR 20:05.5 2:07.2
659 Dennis Rice 53 USA 20:06.5 2:07.1
660 Niko K 39 USA 20:07.2 2:07.1
661 Archie Greenwood 19 GBR 20:08.1 2:08.6
662 Jimmy Doyle 63 USA 20:08.3 2:07.9
663 Aris Palidis 33 GRE 20:09.4 2:11.0
664 Brannan Croft 52 USA 20:11.1 2:08.4
665 Juergen Eisner 73 GER 20:11.6 2:07.8
666 Charles Yocum 59 USA 20:12.9 2:07.4
667 John Weil 72 USA 20:13.3 2:07.4
668 John W 56 USA 20:13.5 2:07.7
669 Nick Moore 45 USA 20:13.7 2:09.6
670 Paddy Cairns 53 GBR 20:16.8 2:07.9
671 Alain Guierre 58 FRA 20:17.1 2:08.3
672 Joshua Salter 41 USA 20:20.4 2:08.2
673 Marloes van Kleef 45 NED 20:20.5 2:07.8
674 Zach Tinsley 40 USA 20:21.3 2:07.8
675 Waraidzo Prince Kanyongo 28 ZIM 20:22.8 2:08.3
676 Philippe Dehetre 54 USA 20:22.9 2:08.4
677 Belle Toghill 54 GBR 20:24.0 2:07.9
678 Alphonse Koenig 51 USA 20:24.9 2:08.6
679 Cornelius Marks 34 GER 20:27.4 2:09.1
680 Alex Petrusev 59 CAN 20:28.2 2:08.0
681 Matt McLay 51 GBR 20:28.4 2:08.1
682 Albin Moser 78 USA 20:30.1 2:08.3
683 Howard Woolley 58 GBR 20:30.3 2:08.5
684 Laura Coelho 34 BRA 20:31.5 2:08.5
685 Scott Dalibozek 50 AUS 20:31.8 2:08.6
686 Ben Hiatt 55 AUS 20:32.4 2:08.2
687 Steve Davies 40 USA 20:33.1 2:09.0
688 Søren Damgaard 68 DEN 20:36.1 2:08.6
689 Bryn Jones 60 GBR 20:36.9 2:08.9
690 Nicola Greenacre 41 GBR 20:37.8 2:08.9
691 T H 48 GER 20:39.5 2:08.7
692 Kyle Brockmann 33 USA 20:40.4 2:10.2
693 Brian Talbot 37 USA 20:41.1 2:09.4
694 John Williams 51 GBR 20:41.5 2:11.6
695 Ruben Santaella 66 USA 20:42.3 2:09.3
696 alejandro trapero alessio 54 MEX 20:43.7 2:09.6
697 JP Feeney 42 USA 20:44.5 2:09.2
698 Anthony Santabarbara 54 USA 20:44.6 2:09.5
698 Tim Peters 58 CAN 20:44.6 2:09.7
700 Tripp Starling 50 USA 20:44.8 2:09.5