Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
651 | Thomas Hanner | 56 | GER | 20:01.0 | 2:06.8 | ||
652 | Nate Jones | 33 | USA | 20:02.2 | 2:06.9 | ||
653 | Amanda Hook | 47 | GBR | 20:02.7 | 2:06.7 | ||
653 | Bruno Flavier | 45 | FRA | 20:02.7 | 2:08.3 | ||
655 | Craig Lockett | 50 | GBR | 20:03.0 | 2:07.9 | ||
656 | Thomas Geiger | 44 | AUT | 20:04.2 | 2:08.2 | ||
657 | Gary Rains | 69 | Salem, OR | USA | 20:05.3 | 2:06.9 | |
658 | Irene Mork | 47 | NOR | 20:05.5 | 2:07.2 | ||
659 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 20:06.5 | 2:07.1 |
660 | Niko K | 39 | Seattle, WA | USA | 20:07.2 | 2:07.1 | |
661 | Archie Greenwood | 19 | GBR | 20:08.1 | 2:08.6 | ||
662 | Jimmy Doyle | 63 | Anchorage, AK | USA | 20:08.3 | 2:07.9 | |
663 | Aris Palidis | 33 | GRE | 20:09.4 | 2:11.0 | ||
664 | Brannan Croft | 52 | USA | 20:11.1 | 2:08.4 | ||
665 | Juergen Eisner | 73 | Woltersdorf an der Schleuse | GER | 20:11.6 | 2:07.8 | |
666 | Charles Yocum | 59 | USA | 20:12.9 | 2:07.4 | ||
667 | John Weil | 72 | New Orleans, LA | USA | 20:13.3 | 2:07.4 | |
668 | John W | 56 | USA | 20:13.5 | 2:07.7 | ||
669 | Nick Moore | 45 | Augusta, GA | USA | 20:13.7 | 2:09.6 | |
670 | Paddy Cairns | 53 | GBR | 20:16.8 | 2:07.9 | ||
671 | Alain Guierre | 58 | Beausoleil | FRA | Société Nautique de Monaco | 20:17.1 | 2:08.3 |
672 | Joshua Salter | 41 | Riverdale, NE | USA | 20:20.4 | 2:08.2 | |
673 | Marloes van Kleef | 45 | NED | 20:20.5 | 2:07.8 | ||
674 | Zach Tinsley | 40 | USA | 20:21.3 | 2:07.8 | ||
675 | Waraidzo Prince Kanyongo | 28 | ZIM | 20:22.8 | 2:08.3 | ||
676 | Philippe Dehetre | 54 | Central, ME | USA | 20:22.9 | 2:08.4 | |
677 | Belle Toghill | 54 | Oakham | GBR | 20:24.0 | 2:07.9 | |
678 | Alphonse Koenig | 51 | NJ | USA | 20:24.9 | 2:08.6 | |
679 | Cornelius Marks | 34 | GER | 20:27.4 | 2:09.1 | ||
680 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 20:28.2 | 2:08.0 | |
681 | Matt McLay | 51 | Scotland | GBR | 20:28.4 | 2:08.1 | |
682 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 20:30.1 | 2:08.3 |
683 | Howard Woolley | 58 | Manchester | GBR | 20:30.3 | 2:08.5 | |
684 | Laura Coelho | 34 | BRA | 20:31.5 | 2:08.5 | ||
685 | Scott Dalibozek | 50 | AUS | 20:31.8 | 2:08.6 | ||
686 | Ben Hiatt | 55 | NSW | AUS | 20:32.4 | 2:08.2 | |
687 | Steve Davies | 40 | NJ | USA | 20:33.1 | 2:09.0 | |
688 | Søren Damgaard | 68 | Bagsvaerd | DEN | 20:36.1 | 2:08.6 | |
689 | Bryn Jones | 60 | Liverpool | GBR | Royal Marines | 20:36.9 | 2:08.9 |
690 | Nicola Greenacre | 41 | GBR | 20:37.8 | 2:08.9 | ||
691 | T H | 48 | GER | 20:39.5 | 2:08.7 | ||
692 | Kyle Brockmann | 33 | NJ | USA | 20:40.4 | 2:10.2 | |
693 | Brian Talbot | 37 | USA | 20:41.1 | 2:09.4 | ||
694 | John Williams | 51 | GBR | 20:41.5 | 2:11.6 | ||
695 | Ruben Santaella | 66 | USA | 20:42.3 | 2:09.3 | ||
696 | alejandro trapero alessio | 54 | MEX | 20:43.7 | 2:09.6 | ||
697 | JP Feeney | 42 | USA | 20:44.5 | 2:09.2 | ||
698 | Anthony Santabarbara | 54 | NY | USA | 20:44.6 | 2:09.5 | |
698 | Tim Peters | 58 | Red Deer, AB | CAN | 20:44.6 | 2:09.7 | |
700 | Tripp Starling | 50 | USA | 20:44.8 | 2:09.5 |