Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Robert Ruiz 50 USA 18:44.0 2:03.1
552 Oguzhan Cakmak 34 USA 18:44.6 2:03.9
553 jason powell 53 USA 18:44.7 2:03.4
553 Ronald Verryssen 47 BEL 18:44.7 2:02.6
555 Barry MacPhail 53 CAN 18:44.9 2:03.1
556 Jennifer Randels 45 USA 18:45.1 2:03.2
557 Ric Shurtz 53 USA 18:47.0 2:03.6
558 Guillaume Bodart 43 FRA 18:47.8 2:03.3
559 Josh Lozanski 27 CAN 18:48.4 2:02.8
560 dl cai 46 CHN 18:48.5 2:04.4
561 Peter Lockwood 64 USA 18:48.6 2:04.4
562 Robert Battaglia 70 USA 18:48.7 2:03.4
563 H Barhorst 41 USA 18:49.4 2:02.8
564 Cody Jones 47 USA 18:49.8 2:03.4
565 Bashuk Veseli 32 SUI 18:50.2 2:05.5
566 Glen Vermette 65 USA 18:51.5 2:04.1
567 Anne Laudenbach 38 GER 18:52.5 2:03.5
568 Neal Carter 65 CAN 18:52.6 2:03.5
569 Vito Intini 54 ITA 18:53.1 2:03.0
570 Sean Murphy 42 GBR 18:54.3 2:04.2
571 Andy Bedwell 54 GBR 18:54.7 2:03.7
572 James Knott 55 GBR 18:55.0 2:03.6
573 Sunil Shah 35 USA 18:55.3 2:03.7
574 Rob Sesink Clee 64 USA 18:55.5 2:03.5
575 Nathan Stout 61 USA 18:57.2 2:03.3
576 Hasan Afzal 33 GBR 18:58.0 2:03.8
577 King Grant 59 USA 18:58.7 2:03.3
578 Francesco Del Giudice 62 ITA 18:59.4 2:04.1
579 Jonathan Gottfried 47 PUR 18:59.8 2:06.1
580 E B 40 USA 18:59.9 2:03.8
581 Bryan Berry 60 USA 19:00.3 2:03.6
582 Ryan Markoff 27 USA 19:01.9 2:04.7
583 Paul Atkinson 63 GBR 19:02.2 2:03.6
584 Aida Walsh 27 USA 19:03.3 2:03.8
585 Elisabeth Hazelton 55 CAN 19:04.1 2:04.2
586 Sameen Kaviani 24 CAN 19:05.9 2:04.2
587 Milton Chow 40 CAN 19:06.0 2:06.4
588 Jonathan Turner 35 USA 19:06.3 2:04.3
589 Egil Niva 55 NOR 19:08.8 2:04.4
590 David Koffman 55 USA 19:11.1 2:04.4
591 José L 31 USA 19:13.0 2:04.0
592 Adam Adams 44 USA 19:13.6 2:06.0
593 charlie thompson 52 GBR 19:14.7 2:04.6
594 Paul Lay 62 GBR 19:16.3 2:04.3
595 matthias cattrysse 35 BEL 19:16.4 2:04.5
596 Michael Ward 45 GBR 19:18.1 2:05.4
597 Mike Kool 48 USA 19:18.2 2:11.0
598 Filip Bruteanu 42 USA 19:18.6 2:06.5
599 Lucas Villa 30 USA 19:18.7 2:07.3
600 Milena Pedrosa 42 BRA 19:19.1 2:05.7