Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Oguzhan Cakmak | 34 | USA | 18:44.6 | 2:03.9 | ||
| 552 | jason powell | 53 | USA | 18:44.7 | 2:03.4 | ||
| 552 | Ronald Verryssen | 47 | BEL | 18:44.7 | 2:02.6 | ||
| 554 | Barry MacPhail | 53 | Bedford, NS | CAN | 18:44.9 | 2:03.1 | |
| 555 | Jennifer Randels | 45 | USA | 18:45.1 | 2:03.2 | ||
| 556 | Ric Shurtz | 53 | USA | 18:47.0 | 2:03.6 | ||
| 557 | Guillaume Bodart | 43 | FRA | 18:47.8 | 2:03.3 | ||
| 558 | Josh Lozanski | 27 | NB | CAN | 18:48.4 | 2:02.8 | |
| 559 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 18:48.5 | 2:04.4 |
| 560 | Peter Lockwood | 64 | Greene, RI | USA | 18:48.6 | 2:04.4 | |
| 561 | Robert Battaglia | 70 | WI | USA | The Diamonds (Over Sixties Erging Group) | 18:48.7 | 2:03.4 |
| 562 | H Barhorst | 41 | USA | 18:49.4 | 2:02.8 | ||
| 563 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 18:49.8 | 2:03.4 | |
| 564 | Bashuk Veseli | 32 | SUI | 18:50.2 | 2:05.5 | ||
| 565 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 18:51.5 | 2:04.1 |
| 566 | Anne Laudenbach | 38 | GER | 18:52.5 | 2:03.5 | ||
| 567 | Neal Carter | 65 | CAN | 18:52.6 | 2:03.5 | ||
| 568 | Vito Intini | 54 | Putignano | ITA | Darkhorse Rowing | 18:53.1 | 2:03.0 |
| 569 | Sean Murphy | 42 | Newcastle Upon Tyne | GBR | 18:54.3 | 2:04.2 | |
| 570 | Andy Bedwell | 54 | GBR | 18:54.7 | 2:03.7 | ||
| 571 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 18:55.0 | 2:03.6 | |
| 572 | Sunil Shah | 35 | USA | 18:55.3 | 2:03.7 | ||
| 573 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 18:55.5 | 2:03.5 |
| 574 | Nathan Stout | 61 | Overland Park, KS | USA | 18:57.2 | 2:03.3 | |
| 575 | Hasan Afzal | 33 | GBR | Street Parking | 18:58.0 | 2:03.8 | |
| 576 | King Grant | 59 | USA | 18:58.7 | 2:03.3 | ||
| 577 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 18:59.4 | 2:04.1 |
| 578 | Jonathan Gottfried | 47 | PUR | 18:59.8 | 2:06.1 | ||
| 579 | E B | 40 | USA | 18:59.9 | 2:03.8 | ||
| 580 | Bryan Berry | 60 | Windsor, CT | USA | The Diamonds (Over Sixties Erging Group) | 19:00.3 | 2:03.6 |
| 581 | Ryan Markoff | 27 | USA | 19:01.9 | 2:04.7 | ||
| 582 | Paul Atkinson | 63 | Washington | GBR | 19:02.2 | 2:03.6 | |
| 583 | Aida Walsh | 27 | USA | 19:03.3 | 2:03.8 | ||
| 584 | Elisabeth Hazelton | 55 | Pickering, ON | CAN | CFP Engine Room | 19:04.1 | 2:04.2 |
| 585 | Sameen Kaviani | 24 | CAN | 19:05.9 | 2:04.2 | ||
| 586 | Milton Chow | 40 | CAN | 19:06.0 | 2:06.4 | ||
| 587 | Jonathan Turner | 35 | Tallahassee, FL | USA | Rowing for Beer | 19:06.3 | 2:04.3 |
| 588 | Egil Niva | 55 | Trondheim | NOR | 19:08.8 | 2:04.4 | |
| 589 | David Koffman | 55 | Orono, ME | USA | 19:11.1 | 2:04.4 | |
| 590 | José L | 31 | USA | 19:13.0 | 2:04.0 | ||
| 591 | Adam Adams | 44 | Williamson, WV | USA | 19:13.6 | 2:06.0 | |
| 592 | charlie thompson | 52 | GBR | 19:14.7 | 2:04.6 | ||
| 593 | Paul Lay | 62 | GBR | The Diamonds (Over Sixties Erging Group) | 19:16.3 | 2:04.3 | |
| 594 | matthias cattrysse | 35 | BEL | 19:16.4 | 2:04.5 | ||
| 595 | Michael Ward | 45 | GBR | 19:18.1 | 2:05.4 | ||
| 596 | Mike Kool | 48 | Austin, TX | USA | 19:18.2 | 2:11.0 | |
| 597 | Filip Bruteanu | 42 | Austin, TX | USA | 19:18.6 | 2:06.5 | |
| 598 | Lucas Villa | 30 | USA | 19:18.7 | 2:07.3 | ||
| 599 | Milena Pedrosa | 42 | BRA | 19:19.1 | 2:05.7 | ||
| 600 | Drew Henning | 40 | Omaha, NE | USA | CrossFit Millard | 19:19.4 | 2:05.2 |