Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Elisabeth McMullin | 39 | CA | USA | 19:20.8 | 2:04.6 | |
| 602 | Maxime Brisson | 41 | CAN | 19:21.5 | 2:05.4 | ||
| 603 | Daniel Wheeler | 38 | USA | 19:21.7 | 2:06.2 | ||
| 604 | Christian Ratzinger | 59 | Bruckmühl | GER | 19:22.4 | 2:04.8 | |
| 605 | Tommy Nieuwenhuis | 31 | USA | 19:23.8 | 2:05.2 | ||
| 606 | Mark Beals | 45 | USA | 19:26.0 | 2:06.2 | ||
| 607 | Matt Coggins | 55 | USA | U.S. Army Veterans | 19:28.2 | 2:05.7 | |
| 608 | Jason FANNING | 45 | USA | 19:30.6 | 2:06.3 | ||
| 609 | James Gildroy | 41 | GBR | 19:30.7 | 2:04.9 | ||
| 610 | Adrien Bosquet | 34 | FRA | 19:31.3 | 2:05.0 | ||
| 611 | Ravali Davuluri | 39 | USA | 19:33.6 | 2:05.7 | ||
| 612 | Devin Hirning | - | Fort Collins, CO | USA | 19:35.2 | 2:05.4 | |
| 613 | Niles Lienhart | 41 | USA | 19:35.4 | 2:05.7 | ||
| 614 | Ken Brenneman | 60 | USA | 19:36.0 | 2:05.6 | ||
| 615 | John Wherry | 72 | Albemarle, VA | USA | Cheap Bastards Club | 19:37.3 | 2:05.6 |
| 616 | Dick Vanmassenhove | 46 | Wenduine | BEL | 19:37.6 | 2:05.7 | |
| 617 | Kayla Kramer | 32 | USA | 19:39.3 | 2:05.9 | ||
| 618 | Gary Triche | 66 | Prescott Valley, AZ | USA | 19:40.4 | 2:07.1 | |
| 619 | Michael Whitlock | 60 | Burbank, CA | USA | 19:40.7 | 2:06.5 | |
| 620 | 준영 홍 | 34 | KOR | 19:41.9 | 2:06.1 | ||
| 621 | Josh Morse | 55 | USA | 19:42.9 | 2:06.3 | ||
| 622 | Pablo Torres | 32 | FRA | 19:43.1 | 2:05.9 | ||
| 623 | Jared Brown | 38 | Johannesburg | RSA | 19:43.3 | 2:07.2 | |
| 624 | Weston Anderson | 37 | USA | 19:43.4 | 2:06.6 | ||
| 625 | Adam Desloge | 21 | USA | 19:43.6 | 2:06.7 | ||
| 625 | Tom Brooks | 61 | USA | 19:43.6 | 2:06.6 | ||
| 627 | Ben Kahn | 34 | CA | USA | 19:44.2 | 2:06.0 | |
| 628 | ZY Liu | 36 | CHN | 19:46.4 | 2:06.9 | ||
| 629 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 19:46.7 | 2:06.1 | |
| 630 | Andy Chapman | 49 | GBR | 19:46.8 | 2:05.7 | ||
| 631 | sukchen kang | 43 | KOR | 19:48.6 | 2:06.7 | ||
| 631 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 19:48.6 | 2:05.8 |
| 631 | Ian Evans | 52 | USA | 19:48.6 | 2:07.1 | ||
| 634 | Christopher White | 54 | USA | 19:51.4 | 2:07.3 | ||
| 635 | Allison Gootkin | 25 | USA | 19:52.2 | 2:06.9 | ||
| 636 | Tori LaVasseur | 29 | USA | 19:53.6 | 2:06.9 | ||
| 637 | Andrew Lubiewski | 44 | USA | 19:53.9 | 2:07.2 | ||
| 638 | Craig Gormley | 52 | Hopkinton, MA | USA | 19:54.6 | 2:06.3 | |
| 639 | Travis Church | 45 | USA | U.S. Air Force Veteran | 19:55.9 | 2:06.6 | |
| 640 | Zac Rabie | 29 | GBR | 19:56.0 | 2:06.3 | ||
| 641 | Thomas Grasser | 36 | GER | 19:56.2 | 2:06.3 | ||
| 642 | Eben Nash | 53 | Charlton , MA | USA | 19:56.3 | 2:06.8 | |
| 643 | Clay Prickett | 34 | Smyrna, GA | USA | 19:57.0 | 2:07.0 | |
| 644 | Jim Bors | 55 | Grafton, WI | USA | 19:57.9 | 2:07.0 | |
| 645 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:59.0 | 2:06.7 |
| 646 | Sigrid Jensen | 31 | NOR | 19:59.7 | 2:09.0 | ||
| 647 | Brian McElligott | 56 | USA | 20:00.3 | 2:07.4 | ||
| 648 | Alan Paton | 49 | GBR | 20:00.6 | 2:07.0 | ||
| 649 | Thomas Hanner | 56 | GER | 20:01.0 | 2:06.8 | ||
| 650 | Nate Jones | 33 | USA | 20:02.2 | 2:06.9 |