Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Chris John | 50 | GBR | 11:49.0 | 1:40.2 | ||
52 | David Cassel | 58 | Milan | LIB | 11:49.8 | 1:40.2 | |
53 | Bruno Mazuquin | 33 | GBR | 11:51.6 | 1:40.9 | ||
54 | Chris Pennington | 41 | USA | 11:55.8 | 1:40.5 | ||
54 | Paul Jackson | 45 | GBR | 11:55.8 | 1:40.3 | ||
56 | Jeff Roberts | 59 | Kristiansand | NOR | The Diamonds (Over Sixties Erging Group) | 11:59.7 | 1:40.9 |
57 | Michael Elsenrath | 45 | Germantown, TN | USA | Germantown Athletic Club | 12:00.5 | 1:41.2 |
58 | Chris Orr | 37 | AUS | 12:04.1 | 1:41.2 | ||
59 | Sion Parry | 29 | Harrow | GBR | 12:04.7 | 1:41.1 | |
60 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 12:04.9 | 1:41.3 | |
61 | Allen Hall | 58 | Westford, MA | USA | Worcester Polytechnic Institute | 12:05.8 | 1:40.9 |
62 | Rich Fenske | 54 | Petaluma, CA | USA | 12:12.6 | 1:42.2 | |
62 | Carlos Matos | 39 | USA | 12:12.6 | 1:41.7 | ||
64 | Paul Nioi | 45 | GBR | 12:14.8 | 1:41.4 | ||
65 | Kevin Valent | 43 | Jacksonville, FL | USA | 12:15.0 | 1:41.5 | |
66 | Kevin S. | 39 | GER | 12:17.4 | 1:42.0 | ||
67 | Ken Martin | 49 | NSW | AUS | Australian Army | 12:18.2 | 1:41.8 |
68 | Leigh Paulin | 40 | Nowra Hill, NSW | AUS | Royal Australian Navy | 12:19.1 | 1:41.8 |
69 | Robert Bruhn | 44 | GER | 12:20.7 | 1:42.6 | ||
70 | Julio Lopez | 40 | El Paso, TX | USA | 365 Physique | 12:20.9 | 1:41.8 |
71 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 12:21.6 | 1:42.0 |
72 | Hugo Myburgh | 38 | RSA | 12:25.1 | 1:43.1 | ||
73 | mk D | 23 | POL | 12:25.7 | 1:55.1 | ||
74 | Luke Hartig | 42 | USA | 12:28.4 | 1:42.2 | ||
75 | Rémy Guignard | 29 | FRA | 12:28.8 | 1:43.0 | ||
76 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 12:31.6 | 1:42.8 | |
77 | Walter Henegar | 51 | Atlanta, GA | USA | 12:34.9 | 1:42.9 | |
78 | Jonathan Dobbin | 41 | AUS | ARFFS | 12:36.1 | 1:43.2 | |
79 | Matt Fornaro | 36 | Strongsville, OH | USA | 12:40.3 | 1:43.0 | |
80 | Sylvain Glénaz | 55 | Génissac | FRA | 12:46.6 | 1:43.7 | |
81 | Ola Nerland Fausko | 28 | NOR | 12:47.2 | 1:43.5 | ||
82 | Matt Threadgold | 32 | GBR | 12:48.0 | 1:43.8 | ||
83 | Adam Bemrose | 38 | Gold Coast, QLD | AUS | 12:48.6 | 1:43.6 | |
84 | Rikard Ryberg | 39 | Skövde | SWE | 12:48.8 | 1:43.8 | |
85 | Kevin Long | 30 | USA | 12:50.1 | 1:43.4 | ||
86 | Henry Warren | 15 | USA | 12:51.9 | 1:43.8 | ||
87 | Henning Wiehe | 52 | Frankfurt | GER | 12:53.8 | 1:43.9 | |
88 | Kevin O’Grady | 33 | CAN | 12:54.6 | 1:43.7 | ||
89 | Ciaran O Murchu | 48 | Dubkin | IRL | 12:54.9 | 1:43.7 | |
90 | Julian Hine | 54 | Melbourne, VIC | AUS | 12:56.0 | 1:44.2 | |
91 | Eric Kearney | 46 | Portland, OR | USA | 12:56.6 | 1:44.1 | |
92 | Marc Dokter | 56 | NED | 12:57.7 | 1:44.7 | ||
93 | Vlad Lazurenko | 26 | UKR | 12:58.8 | 1:44.3 | ||
94 | Jyrki Alenius | 55 | FIN | 12:59.1 | 1:44.2 | ||
95 | Anthony Rotello | 40 | USA | 13:00.0 | 1:44.8 | ||
96 | Brent Godek | 49 | USA | 13:01.0 | 1:44.3 | ||
97 | Trevor Asti | 45 | Detroit, MI | USA | 13:01.3 | 1:44.2 | |
98 | Jeff Shore | 42 | BC | CAN | 13:02.0 | 1:44.2 | |
99 | j c | 52 | JPN | 13:02.6 | 1:44.4 | ||
99 | Josh Greenman | 31 | USA | 13:02.6 | 1:44.5 |