Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Donald Taylor	34		USA		11:47.9	1:40.1
52	Chris John	50		GBR		11:49.0	1:40.2
53	David Cassel	58	Milan	LIB		11:49.8	1:40.2
54	Bruno Mazuquin	33		GBR		11:51.6	1:40.9
55	Chris Pennington	41		USA		11:55.8	1:40.5
55	Paul Jackson	45		GBR		11:55.8	1:40.3
57	Jeff Roberts	59	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	11:59.7	1:40.9
58	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	12:00.5	1:41.2
59	Paul Dubois	24		FRA		12:01.4	1:40.7
60	Chris Orr	37		AUS		12:04.1	1:41.2
61	Sion Parry	29	Harrow	GBR		12:04.7	1:41.1
62	Jared Wirt	43		USA	Randall County Sheriff’s Office	12:04.9	1:41.3
63	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	12:05.8	1:40.9
64	Rich Fenske	54	Petaluma, CA	USA		12:12.6	1:42.2
64	Carlos Matos	39		USA		12:12.6	1:41.7
66	Paul Nioi	45		GBR		12:14.8	1:41.4
67	Kevin Valent	43	Jacksonville, FL	USA		12:15.0	1:41.5
68	Kevin S.	39		GER		12:17.4	1:42.0
69	Ken Martin	49	NSW	AUS	Australian Army	12:18.2	1:41.8
70	Leigh Paulin	40	Nowra Hill, NSW	AUS	Royal Australian Navy	12:19.1	1:41.8
71	Robert Bruhn	44		GER		12:20.7	1:42.6
72	Julio Lopez	40	El Paso, TX	USA	365 Physique	12:20.9	1:41.8
73	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	12:21.6	1:42.0
74	Hugo Myburgh	38		RSA		12:25.1	1:43.1
75	mk D	23		POL		12:25.7	1:55.1
76	Luke Hartig	42		USA		12:28.4	1:42.2
77	Rémy Guignard	29		FRA		12:28.8	1:43.0
78	Henrik Martin Andersen	38		DEN	We Are Invictus	12:31.6	1:42.8
79	Walter Henegar	51	Atlanta, GA	USA		12:34.9	1:42.9
80	Jonathan Dobbin	41	Alligator creek, QLD	AUS	ARFFS	12:36.1	1:43.2
81	Matt Fornaro	36	Strongsville, OH	USA		12:40.3	1:43.0
82	Sylvain Glénaz	55	Génissac	FRA		12:46.6	1:43.7
83	Ola Nerland Fausko	28		NOR		12:47.2	1:43.5
84	Matt Threadgold	32		GBR		12:48.0	1:43.8
85	Adam Bemrose	38	Gold Coast, QLD	AUS		12:48.6	1:43.6
86	Rikard Ryberg	39	Skövde	SWE		12:48.8	1:43.8
87	Kevin Long	30		USA		12:50.1	1:43.4
88	Henry Warren	15		USA		12:51.9	1:43.8
89	Henning Wiehe	52	Frankfurt	GER		12:53.8	1:43.9
90	Kevin O’Grady	33		CAN		12:54.6	1:43.7
91	Ciaran O Murchu	48	Dubkin	IRL		12:54.9	1:43.7
92	Julian Hine	54	Melbourne, VIC	AUS		12:56.0	1:44.2
93	Eric Kearney	46	Portland, OR	USA		12:56.6	1:44.1
94	Marc Dokter	56		NED		12:57.7	1:44.7
95	Vlad Lazurenko	26		UKR		12:58.8	1:44.3
96	Jyrki Alenius	55		FIN		12:59.1	1:44.2
97	Anthony Rotello	40		USA		13:00.0	1:44.8
98	Brent Godek	49		USA		13:01.0	1:44.3
99	Trevor Asti	45	Detroit, MI	USA		13:01.3	1:44.2
100	Jeff Shore	42	BC	CAN		13:02.0	1:44.2