Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Soong K | 29 | KOR | 15:51.7 | 1:54.9 | ||
| 302 | Joseph Porzio | 31 | USA | 15:52.3 | 1:54.2 | ||
| 303 | John Wilke | 58 | USA | 15:52.9 | 1:53.8 | ||
| 304 | Ben Scotchbrook | 53 | Buckinghamshire | GBR | 15:53.0 | 1:53.9 | |
| 305 | Brian Conwell | 64 | BRISTOL, IN | USA | 15:53.6 | 1:53.9 | |
| 306 | Jeff Anderson | 46 | USA | 15:54.1 | 1:54.1 | ||
| 307 | Brian McLaughlin | 53 | Oklahoma City, OK | USA | USAF Veterans | 15:54.3 | 1:53.7 |
| 308 | Frank Tomasello | 40 | USA | 15:55.2 | 1:56.2 | ||
| 309 | Mike M | 34 | USA | 15:55.5 | 1:57.4 | ||
| 310 | Matt Hill | 37 | GBR | 15:57.4 | 1:53.9 | ||
| 311 | Angelo Gradanti rowing club genovese | 59 | ITA | 15:57.8 | 1:53.9 | ||
| 312 | Ken Moss | 53 | USA | 16:02.6 | 1:54.3 | ||
| 313 | Fabrice Chassagne | 48 | FRA | 16:03.9 | 1:54.3 | ||
| 313 | Brian Povlsen | 45 | DEN | 16:03.9 | 1:54.4 | ||
| 315 | Sam Varano | 52 | USA | 16:06.3 | 1:54.2 | ||
| 316 | Fateh Khalsa | 47 | USA | 16:06.8 | 1:54.7 | ||
| 317 | Michael Wale | 55 | Vancouver 🇨🇦 | CAN | 16:08.0 | 1:54.2 | |
| 318 | Simon Bublat | 35 | GER | 16:08.5 | 1:54.8 | ||
| 318 | Luke Bagwell | 26 | USA | 16:08.5 | 1:54.6 | ||
| 320 | Dave Powers | 42 | USA | 16:08.6 | 1:54.6 | ||
| 321 | Oliver Dillmann | 56 | GER | 16:08.9 | 1:54.6 | ||
| 322 | Dylan Felmlee | 30 | USA | 16:09.3 | 1:55.1 | ||
| 323 | Sean Fitzsimons | 56 | GBR | 16:10.0 | 1:54.4 | ||
| 324 | Nico Hulsman | 57 | Velserbroek | NED | 16:12.4 | 1:54.9 | |
| 325 | Michael Sermarini | 37 | USA | 16:12.9 | 1:54.9 | ||
| 326 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 16:14.1 | 1:55.5 |
| 327 | Martin Beaver | 57 | Swindon, Wiltshire | GBR | The Diamonds (Over Sixties Erging Group) | 16:15.0 | 1:54.7 |
| 328 | Felix Möller | 27 | GER | 16:15.8 | 1:54.8 | ||
| 329 | Jeremy Neuer | 49 | USA | 16:15.9 | 1:55.0 | ||
| 330 | John Morrow | 28 | GBR | 16:16.3 | 1:55.2 | ||
| 331 | Jóhannes Ólason Johannessen | 45 | FRO | 16:16.6 | 1:54.9 | ||
| 332 | Peter Conaty | 68 | USA | 16:16.8 | 1:55.0 | ||
| 333 | Sven Thönnes | 41 | GER | 16:17.1 | 1:55.1 | ||
| 333 | Nathan Schasse | 45 | USA | USAF Veterans | 16:17.1 | 1:55.6 | |
| 335 | Ryan W | 51 | CA | USA | 16:17.8 | 1:55.3 | |
| 336 | Christian Tworek | 49 | FRA | 16:18.7 | 1:55.9 | ||
| 337 | Alessandro Tomaselli | 52 | Milano | ITA | 16:18.9 | 1:55.5 | |
| 338 | Jeff Anderson | 55 | USA | 16:19.1 | 1:56.0 | ||
| 339 | Chris Jorgenson | 50 | GBR | 16:19.5 | 1:55.2 | ||
| 340 | Raidel Hernandez | 54 | CAN | 16:20.8 | 1:55.6 | ||
| 340 | Ellen Eunson | 44 | Orkney | GBR | 16:20.8 | 1:55.2 | |
| 342 | ilya tkachenkov | 32 | AIN | 16:21.0 | 1:55.6 | ||
| 343 | Martin Emmerson | 43 | GBR | 16:21.9 | 1:55.9 | ||
| 344 | Peter Lopez | 48 | USA | 16:24.2 | 1:55.6 | ||
| 345 | Tim Suttles | 46 | USA | 16:24.4 | 1:55.5 | ||
| 346 | Ed O’Malley | 49 | USA | 16:24.6 | 1:55.5 | ||
| 346 | Russell Smith | 51 | Fremont, CA | USA | 16:24.6 | 1:55.8 | |
| 348 | Jonny Campion | 31 | GBR | 16:25.2 | 1:55.9 | ||
| 349 | Juan Basurto | 40 | MEX | 16:25.6 | 1:56.2 | ||
| 350 | Arkadiusz Wachala | 54 | Gdansk | POL | 16:25.7 | 1:55.6 |