Workout of the Day
« June 20, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | j c | 52 | JPN | 13:02.6 | 1:44.4 | ||
| 101 | Josh Greenman | 31 | USA | 13:02.6 | 1:44.5 | ||
| 103 | Markus Mörtl | 41 | GER | 13:02.8 | 1:44.9 | ||
| 104 | Simon Marlow | 34 | GBR | 13:05.4 | 1:44.4 | ||
| 105 | Laura Langton | 29 | GBR | 13:06.4 | 1:44.4 | ||
| 106 | Leo Verity | 29 | GBR | 13:06.5 | 1:45.9 | ||
| 107 | Alex Stead | 49 | GBR | 13:06.6 | 1:44.2 | ||
| 108 | Cody Roebuck | 36 | USA | 13:08.7 | 1:45.0 | ||
| 109 | Olly Johnson | 51 | GBR | 13:09.4 | 1:44.8 | ||
| 110 | Gerald E. Finken | 64 | Fargo, ND | USA | 13:10.0 | 1:45.4 | |
| 111 | Matt "the hamburglar" Harris | 41 | Cranbrook, BC | CAN | 13:11.0 | 1:45.1 | |
| 112 | Jonathan Leen | 36 | LUX | 13:11.4 | 1:45.2 | ||
| 113 | The Blowfish | 38 | Bristol | GBR | 13:13.3 | 1:45.3 | |
| 114 | Magnus Johansen | 28 | NOR | 13:15.2 | 1:45.0 | ||
| 115 | Dave Adams | 42 | Essex Jct, VT | USA | 13:16.9 | 1:45.3 | |
| 116 | Ray Je | 37 | KOR | 13:17.0 | 1:45.3 | ||
| 117 | Stig OK | 33 | NOR | 13:19.8 | 1:45.1 | ||
| 118 | Scott Polak | 45 | Fort Collins, CO | USA | 13:20.0 | 1:45.3 | |
| 119 | Carsten Bidinger | 48 | Horhausen/Westerwald | GER | 13:23.3 | 1:45.8 | |
| 120 | Farhad Ganiyev | 40 | GBR | 13:24.3 | 1:45.4 | ||
| 121 | Petrus Pietilä | 38 | EST | 13:24.6 | 1:45.7 | ||
| 122 | John Hoskins | 59 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 13:24.7 | 1:45.5 |
| 123 | Rob Creaser | 60 | Sydney , NSW | AUS | Team Diamonds | 13:24.9 | 1:45.4 |
| 124 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 13:25.3 | 1:45.5 |
| 125 | michael vogel | 57 | GER | 13:25.4 | 1:46.0 | ||
| 126 | Alessio Maier | 34 | ITA | Seventh Rowing Valpolicella | 13:26.0 | 1:46.1 | |
| 127 | Adam Sander | 39 | AUS | 13:26.1 | 1:45.5 | ||
| 128 | James Ellis | 41 | USA | 13:26.9 | 1:46.3 | ||
| 129 | Christopher Tuft | 65 | NSW | AUS | 13:27.3 | 1:45.9 | |
| 130 | Jochen Treier | 33 | GER | 13:31.8 | 1:46.2 | ||
| 131 | Daniele (Brucchio) | 51 | ITA | 13:32.3 | 1:45.8 | ||
| 132 | Nathan Frantz | 37 | USA | 13:32.6 | 1:45.8 | ||
| 133 | hua huang | 51 | shanghai | CHN | 亦可赛艇 | 13:32.8 | 1:45.9 |
| 134 | Wes Fraser | 43 | Milton Keynes | GBR | 13:33.9 | 1:46.2 | |
| 135 | Tim Geldean | 54 | Erie, CO | USA | 13:34.6 | 1:45.8 | |
| 136 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 13:35.1 | 1:46.2 |
| 137 | Alec Smith | 57 | USA | 13:35.7 | 1:46.2 | ||
| 138 | Nuno Meireles | 45 | Lisboa | POR | 13:37.4 | 1:46.3 | |
| 138 | Richard Whale | 48 | GBR | 13:37.4 | 1:46.6 | ||
| 140 | Rocky Barbaro | 46 | USA | 13:38.4 | 1:47.5 | ||
| 141 | Nourdine Zeghoudi | 48 | FRA | 13:38.5 | 1:46.9 | ||
| 142 | Erwin Verwoerd | 58 | NED | 13:38.9 | 1:46.9 | ||
| 143 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 13:42.5 | 1:46.3 |
| 144 | Nick Duke | 33 | Paradise, NL | CAN | 13:42.7 | 1:46.9 | |
| 145 | Liam Eslick | 29 | Exeter | GBR | 13:43.3 | 1:47.1 | |
| 146 | Jonathan Conway | 42 | Pasco, WA | USA | 13:44.1 | 1:48.0 | |
| 147 | Mario Franz | 44 | Hemmingen | GER | 13:45.2 | 1:46.7 | |
| 148 | James Chedgey | 46 | GBR | 13:46.3 | 1:46.8 | ||
| 149 | Sebastian Hanser | 41 | GER | 13:46.4 | 1:47.0 | ||
| 150 | Felipe Alonso | 33 | GER | 13:47.9 | 1:47.0 |