Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jay Weitekamp	53	Richmond, KY	USA	50Plus	21:48.3	2:12.6
752	HANYI KANG	35		KOR		21:48.7	2:12.6
753	Braderick Duncan	66		AUS		21:48.8	2:12.5
753	Graham Turner	56	Southampton	GBR		21:48.8	2:13.8
755	Brian Coffman	55		USA		21:49.0	2:12.4
756	Zachary Harms	38	Waco, TX	USA		21:49.5	2:12.4
757	Chelsea Ramirez	31		USA		21:51.0	2:12.7
758	Eduardo Serpa	33		PER		21:52.3	2:13.4
759	Teresa White	50		GBR		21:52.6	2:12.5
760	Ali M	62		USA		21:55.4	2:12.8
761	James Gobbett	82	Rovereto	ITA		21:56.0	2:14.2
762	Mehran Arjomand	53		USA		21:56.2	2:13.1
763	Luisa Postuma	23		AFG		21:59.1	2:13.7
764	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	22:02.2	2:13.2
765	Stefan Tewis	39		GER		22:02.8	2:14.1
766	Josh Carter	46		USA		22:03.2	2:13.7
767	Beth Caruthers	43	DE	USA		22:03.5	2:12.9
768	lea culshaw	50		GBR		22:04.9	2:13.3
769	Konstantinos Tziolas	53		GRE		22:05.1	2:13.1
770	Walter Mayfield	60	Anderson, SC	USA		22:05.2	2:13.4
771	Thomas Fox	48		USA		22:06.0	2:13.9
772	Marco Scholz	51	München	GER		22:06.5	2:13.6
773	Thomas Russo	34		USA		22:06.7	2:16.4
774	Andreas Grundke	46	Munich	GER		22:07.1	2:13.8
775	Cory Domina	33		USA		22:08.4	2:13.8
776	L H	36		USA		22:08.5	2:13.6
777	David Parsons	63		GBR		22:08.7	2:14.3
778	Geoff Long	66	PA	USA		22:09.1	2:14.1
779	Emmanuel Tondelier	42	Lauwin Planque	FRA		22:10.1	2:13.8
780	Sarah Burrow	29		GBR		22:10.6	2:13.7
781	Jack Vestal	39	Dallas, TX	USA		22:13.1	2:14.9
782	Lucy Russell	40		GBR		22:13.3	2:13.6
783	Oswaldo Anzola	47	Calgary, AB	CAN		22:13.8	2:13.6
784	Cudjoe Bennett	43		USA		22:14.8	2:14.8
785	Greg Sutcliffe	44		GBR		22:14.9	2:14.1
786	Thomas Blake	43		USA		22:15.2	2:14.2
786	Jérôme MACADRE	44		FRA		22:15.2	2:14.4
788	Hans Pfeil	59		GER	Free Spirits	22:16.1	2:14.7
789	Lindsay Price	38		USA		22:16.4	2:14.2
790	Cándido Martínez	-		ESP		22:17.4	2:14.7
791	Xera Vegter Maharajh	19		CAN		22:17.5	2:14.3
792	Michelle Scanlon	54		USA		22:21.1	2:14.2
793	Joe N	68	Texas	USA		22:21.2	2:14.0
794	Maciej Kasprzak	33	Bydgoszcz	POL		22:21.3	2:16.0
795	Jakub A	35	Warszawa	POL		22:21.5	2:16.4
796	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	22:23.9	2:14.3
797	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	22:24.7	2:14.2
798	gils 70	51		FRA		22:25.2	2:14.9
799	Miguel Angel Garcia Cabrera	50	San Cristóbal de La Laguna	ESP		22:25.5	2:14.4
800	Jocelyn Fillion	39		CAN		22:26.4	2:16.5