Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	HANYI KANG	35		KOR		21:48.7	2:12.6
752	Braderick Duncan	66		AUS		21:48.8	2:12.5
752	Graham Turner	56	Southampton	GBR		21:48.8	2:13.8
754	Brian Coffman	55		USA		21:49.0	2:12.4
755	Zachary Harms	38	Waco, TX	USA		21:49.5	2:12.4
756	Chelsea Ramirez	31		USA		21:51.0	2:12.7
757	Eduardo Serpa	33	Lima	PER		21:52.3	2:13.4
758	Teresa White	50		GBR		21:52.6	2:12.5
759	Ali M	62		USA		21:55.4	2:12.8
760	James Gobbett	82	Rovereto	ITA		21:56.0	2:14.2
761	Mehran Arjomand	53		USA		21:56.2	2:13.1
762	Luisa Postuma	23		AFG		21:59.1	2:13.7
763	Jonathan Poore	59		GBR	The Diamonds (Over Sixties Erging Group)	22:02.2	2:13.2
764	Stefan Tewis	39		GER		22:02.8	2:14.1
765	Josh Carter	46		USA		22:03.2	2:13.7
766	Beth Caruthers	43	DE	USA		22:03.5	2:12.9
767	lea culshaw	50		GBR		22:04.9	2:13.3
768	Konstantinos Tziolas	53		GRE		22:05.1	2:13.1
769	Walter Mayfield	60	Anderson, SC	USA		22:05.2	2:13.4
770	Thomas Fox	48		USA		22:06.0	2:13.9
771	Marco Scholz	51	München	GER		22:06.5	2:13.6
772	Thomas Russo	34		USA		22:06.7	2:16.4
773	Andreas Grundke	46	Munich	GER		22:07.1	2:13.8
774	Cory Domina	33		USA		22:08.4	2:13.8
775	L H	36		USA		22:08.5	2:13.6
776	David Parsons	63		GBR		22:08.7	2:14.3
777	Geoff Long	66	PA	USA		22:09.1	2:14.1
778	Emmanuel Tondelier	42	Lauwin Planque	FRA		22:10.1	2:13.8
779	Sarah Burrow	29		GBR		22:10.6	2:13.7
780	Jack Vestal	39	Dallas, TX	USA		22:13.1	2:14.9
781	Lucy Russell	40		GBR		22:13.3	2:13.6
782	Oswaldo Anzola	47	Calgary, AB	CAN		22:13.8	2:13.6
783	Cudjoe Bennett	43		USA		22:14.8	2:14.8
784	Greg Sutcliffe	44		GBR		22:14.9	2:14.1
785	Thomas Blake	43		USA		22:15.2	2:14.2
785	Jérôme MACADRE	44		FRA		22:15.2	2:14.4
787	Hans Pfeil	59		GER	Free Spirits	22:16.1	2:14.7
788	Lindsay Price	38		USA		22:16.4	2:14.2
789	Cándido Martínez	-		ESP		22:17.4	2:14.7
790	Xera Vegter Maharajh	19	BC	CAN		22:17.5	2:14.3
791	Michelle Scanlon	54		USA		22:21.1	2:14.2
792	Joe N	68	Texas	USA		22:21.2	2:14.0
793	Maciej Kasprzak	33	Bydgoszcz	POL		22:21.3	2:16.0
794	Jakub A	35	Warszawa	POL		22:21.5	2:16.4
795	Elisabeth Dyskiewicz	45	St-Sixt	FRA	French Air Force	22:23.9	2:14.3
796	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	22:24.7	2:14.2
797	gils 70	51		FRA		22:25.2	2:14.9
798	Miguel Angel Garcia Cabrera	50	San Cristóbal de La Laguna	ESP		22:25.5	2:14.4
799	Jocelyn Fillion	39		CAN		22:26.4	2:16.5
800	Maianh Nguyen	44		USA		22:27.5	2:14.8