Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	23:28.1	2:18.0
852	Steven Pennington	48		USA		23:29.4	2:18.6
853	Rob Blaszynski	54		USA		23:30.3	2:18.2
854	Artūrs Kalniņš	34		LAT		23:30.5	2:25.5
855	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	23:30.6	2:18.1
856	Jestin VanScoyoc	45		USA		23:31.2	2:21.1
856	Carl Sweeney	48		GBR		23:31.2	2:18.7
858	Sandra Passave	50		FRA		23:31.8	2:18.6
859	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	23:35.1	2:18.5
860	David Whitten	56		USA		23:35.3	2:18.8
861	Minseong kkk	36		KOR		23:36.2	2:17.8
862	john fice	59		USA		23:36.3	2:24.1
862	Ihar Krotsik	57	Minsk	AIN		23:36.3	2:18.1
864	Josh Preston	47		USA		23:36.4	2:18.2
865	Damon Gilbert	51		USA		23:36.6	2:18.1
866	Marijke Veltman	38	Bloemfontein	RSA		23:37.7	2:19.2
867	Jill Gorman	54	Monrovia, CA	USA	mERGmaids	23:38.7	2:18.6
868	Brent Wright	-		USA		23:42.3	2:22.9
869	Sandra Valdivia	53	WA	USA		23:43.4	2:19.0
870	Todd Warren	46		USA		23:43.8	2:18.6
871	Julia Moscaliuk	32		URU		23:45.4	2:19.3
871	August Darnell	-	New York, NY	USA		23:45.4	2:19.2
873	Travis Hall	52	Irving, TX	USA	Irving Police Department	23:46.5	2:18.8
874	Nicolas Pedroso	27		ARG		23:47.1	2:19.5
875	Gary Layman	57		USA		23:47.5	2:18.7
876	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	23:47.7	2:19.0
877	Tim K	27		GER		23:49.4	2:18.8
878	Adam Hawk	-	NC	USA		23:51.7	2:19.3
879	Dean Scott	39		GBR		23:53.2	2:19.1
880	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	23:53.8	2:18.9
881	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	23:55.4	2:19.5
882	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	23:57.0	2:20.2
883	Severin Koke	48		GER		23:57.7	2:21.7
884	Coco Wang	46		CHN		23:57.9	2:19.2
884	Dan Chayes	62	PA	USA		23:57.9	2:19.6
886	Paul Bianchini	69	Day Creek, WA	USA		23:58.0	2:19.8
887	John White	67		GBR		24:00.7	2:19.3
888	C Chasteen	49		USA		24:06.3	2:19.5
889	Sharon Rush	61		GBR		24:06.9	2:19.7
890	Shari Ross	65	Wake Forest , NC	USA	Long Beach Rowing Association	24:07.6	2:20.0
891	Jodi Imperatrice	29		USA		24:09.0	2:21.9
892	Amy Waltch	65	Truro , MA	USA	Age Without Limits	24:10.1	2:19.7
892	Franco Guerra	42		HON		24:10.1	2:20.8
894	Yvette Rodriguez	35		USA		24:11.6	2:22.3
895	Philipp Kluge	41		GER		24:12.9	2:20.7
896	Egidijus Petronis	42		LTU		24:13.2	2:20.1
897	MAGDALENA Glover	40		USA		24:15.6	2:21.4
898	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	24:16.1	2:20.6
899	Matt Goodew	42	NC	USA		24:17.4	2:20.4
900	Melissa James	44	FL	USA		24:20.0	2:21.0