Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Zaheer Mohammed	35		USA		23:27.8	2:18.9
852	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	23:28.1	2:18.0
853	Steven Pennington	48		USA		23:29.4	2:18.6
854	Rob Blaszynski	54		USA		23:30.3	2:18.2
855	Artūrs Kalniņš	34		LAT		23:30.5	2:25.5
856	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	23:30.6	2:18.1
857	Jestin VanScoyoc	45		USA		23:31.2	2:21.1
857	Carl Sweeney	48		GBR		23:31.2	2:18.7
859	Sandra Passave	50		FRA		23:31.8	2:18.6
860	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	23:35.1	2:18.5
861	David Whitten	56		USA		23:35.3	2:18.8
862	Minseong kkk	36		KOR		23:36.2	2:17.8
863	john fice	59		USA		23:36.3	2:24.1
863	Ihar Krotsik	57	Minsk	UNAFF		23:36.3	2:18.1
865	Josh Preston	47		USA		23:36.4	2:18.2
866	Damon Gilbert	51		USA		23:36.6	2:18.1
867	Marijke Veltman	38	Bloemfontein	RSA		23:37.7	2:19.2
868	Jill Gorman	54	Monrovia, CA	USA		23:38.7	2:18.6
869	Brent Wright	-		USA		23:42.3	2:22.9
870	Sandra Valdivia	53	WA	USA		23:43.4	2:19.0
871	Todd Warren	46		USA		23:43.8	2:18.6
872	Julia Moscaliuk	32		URU		23:45.4	2:19.3
872	August Darnell	-	New York, NY	USA		23:45.4	2:19.2
874	Travis Hall	52	Irving, TX	USA	Irving Police Department	23:46.5	2:18.8
875	Nicolas Pedroso	27		ARG		23:47.1	2:19.5
876	Gary Layman	57		USA		23:47.5	2:18.7
877	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:47.7	2:19.0
878	Tim K	27		GER		23:49.4	2:18.8
879	Adam Hawk	-	NC	USA		23:51.7	2:19.3
880	Dean Scott	39		GBR		23:53.2	2:19.1
881	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	23:53.8	2:18.9
882	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	23:55.4	2:19.5
883	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	23:57.0	2:20.2
884	Severin Koke	48		GER		23:57.7	2:21.7
885	Coco Wang	46		CHN		23:57.9	2:19.2
885	Dan Chayes	62	PA	USA		23:57.9	2:19.6
887	Paul Bianchini	69	Day Creek, WA	USA		23:58.0	2:19.8
888	John White	67		GBR		24:00.7	2:19.3
889	C Chasteen	49		USA		24:06.3	2:19.5
890	Sharon Rush	61		GBR		24:06.9	2:19.7
891	Shari Ross	65	Wake Forest , NC	USA	Long Beach Rowing Association	24:07.6	2:20.0
892	Jodi Imperatrice	29		USA		24:09.0	2:21.9
893	Amy Waltch	65	Truro , MA	USA	Age Without Limits	24:10.1	2:19.7
893	Franco Guerra	42		HON		24:10.1	2:20.8
895	Yvette Rodriguez	35		USA		24:11.6	2:22.3
896	Philipp Kluge	41		GER		24:12.9	2:20.7
897	Egidijus Petronis	42		LTU		24:13.2	2:20.1
898	MAGDALENA Glover	40		USA		24:15.6	2:21.4
899	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	24:16.1	2:20.6
900	Matt Goodew	42	NC	USA		24:17.4	2:20.4