Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Terry Dymek	63		USA		23:27.2	2:17.9
852	Zaheer Mohammed	35		USA		23:27.8	2:18.9
853	Bernd K.	61		GER	GERMAN Rowers and FRIENDS United	23:28.1	2:18.0
854	Steven Pennington	48		USA		23:29.4	2:18.6
855	Rob Blaszynski	54		USA		23:30.3	2:18.2
856	Artūrs Kalniņš	34		LAT		23:30.5	2:25.5
857	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	23:30.6	2:18.1
858	Jestin VanScoyoc	45		USA		23:31.2	2:21.1
858	Carl Sweeney	48		GBR		23:31.2	2:18.7
860	Sandra Passave	50		FRA		23:31.8	2:18.6
861	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	23:35.1	2:18.5
862	David Whitten	56		USA		23:35.3	2:18.8
863	Minseong kkk	36		KOR		23:36.2	2:17.8
864	john fice	59		USA		23:36.3	2:24.1
864	Ihar Krotsik	57	Minsk	UNAFF		23:36.3	2:18.1
866	Josh Preston	47		USA		23:36.4	2:18.2
867	Damon Gilbert	51		USA		23:36.6	2:18.1
868	Marijke Veltman	38	Bloemfontein	RSA		23:37.7	2:19.2
869	Jill Gorman	54	Monrovia, CA	USA		23:38.7	2:18.6
870	Brent Wright	-		USA		23:42.3	2:22.9
871	Sandra Valdivia	53	WA	USA		23:43.4	2:19.0
872	Todd Warren	46		USA		23:43.8	2:18.6
873	Julia Moscaliuk	32		URU		23:45.4	2:19.3
873	August Darnell	-	New York, NY	USA		23:45.4	2:19.2
875	Travis Hall	52	Irving, TX	USA	Irving Police Department	23:46.5	2:18.8
876	Nicolas Pedroso	27		ARG		23:47.1	2:19.5
877	Gary Layman	57		USA		23:47.5	2:18.7
878	David Martin	57	Gold Coast, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:47.7	2:19.0
879	Tim K	27		GER		23:49.4	2:18.8
880	Adam Hawk	-	NC	USA		23:51.7	2:19.3
881	Dean Scott	39		GBR		23:53.2	2:19.1
882	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	23:53.8	2:18.9
883	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	23:55.4	2:19.5
884	Hugo McHugh	-		GBR	The Diamonds (Over Sixties Erging Group)	23:57.0	2:20.2
885	Severin Koke	48		GER		23:57.7	2:21.7
886	Coco Wang	46		CHN		23:57.9	2:19.2
886	Dan Chayes	62	PA	USA		23:57.9	2:19.6
888	Paul Bianchini	69	Day Creek, WA	USA		23:58.0	2:19.8
889	John White	67		GBR		24:00.7	2:19.3
890	C Chasteen	49		USA		24:06.3	2:19.5
891	Sharon Rush	61		GBR		24:06.9	2:19.7
892	Shari Ross	65	Wake Forest , NC	USA	Long Beach Rowing Association	24:07.6	2:20.0
893	Jodi Imperatrice	29		USA		24:09.0	2:21.9
894	Amy Waltch	65	Truro , MA	USA	Age Without Limits	24:10.1	2:19.7
894	Franco Guerra	42		HON		24:10.1	2:20.8
896	Yvette Rodriguez	35		USA		24:11.6	2:22.3
897	Philipp Kluge	41		GER		24:12.9	2:20.7
898	Egidijus Petronis	42		LTU		24:13.2	2:20.1
899	MAGDALENA Glover	40		USA		24:15.6	2:21.4
900	Chip Tangen	59	Inver Grove Heights, MN	USA	Scandinavian Vikings	24:16.1	2:20.6