Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:21.3	2:20.5
902	Jenn Crockett	35	Belleville, IL	USA		24:21.7	2:24.5
903	Luke Davidson	57	Saucier , MS	USA		24:23.3	2:20.8
904	Brandon Tolman	47		USA		24:24.0	2:20.7
905	Shane Giles	58	Guernsey	GBR		24:25.4	2:21.5
906	kate fear	21		USA		24:26.5	2:25.3
907	Elisha Hamilton	33	MUSQUASH, NB	CAN		24:26.9	2:26.0
908	Ken Brucker	59		USA		24:29.7	2:21.0
909	Susan Jennings	53		USA		24:35.5	2:21.1
910	Anders H R	40		NOR		24:36.2	2:29.8
910	Michael Kimball	70	Hyde Park, NY	USA		24:36.2	2:21.7
912	Alexander Nellaw	35		USA		24:36.9	2:23.6
913	Richard Imenes	39		NOR		24:37.2	2:23.1
914	Robert Lesner	83		USA		24:38.9	2:21.4
915	Charles Yu	44	SEOUL	KOR		24:39.9	2:23.2
916	Kyle Jones	39		USA		24:41.2	2:24.5
917	Brad Lastname	48		USA		24:42.0	2:21.6
918	NICHOLAS TORRES	44	TX	USA		24:43.5	2:25.6
919	Mark Perry	34		USA		24:46.4	2:24.4
920	Remo Sberna	50		ITA		24:47.4	2:21.9
921	Jayne Jones	53		GBR		24:48.0	2:22.4
922	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	24:48.1	2:22.4
923	Joy Muraszko	33		GBR		24:48.4	2:22.9
924	Tania Farmer	54	calgary	CAN	RowPro Rowers	24:54.1	2:22.2
925	Valerie Dunn	54		USA	Prince William Rowing Club	24:54.5	2:22.7
925	Demarcus Jester	36		USA		24:54.5	2:22.3
927	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	24:55.8	2:22.2
928	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	24:58.2	2:22.9
929	Ryan H	39		USA		24:58.9	2:27.6
930	Trevor Parrott	72		USA		25:00.4	2:23.5
931	Peter Tallardy	28		USA		25:00.8	2:23.3
932	Mike Henry	55	La Mirada, CA	USA		25:00.9	2:24.1
933	Vic Thompson	59	Gloucester, ON	CAN		25:02.2	2:22.7
934	John Benas	74	Porterville, CA	USA		25:05.4	2:23.0
934	John Benas	74	Porterville, CA	USA		25:05.4	2:23.0
936	Jean-michel Dupart	58		FRA		25:08.1	2:24.4
937	Richard Brown	57	NJ	USA		25:08.9	2:23.7
938	David Craven	79		GBR		25:09.9	2:23.2
939	Jordan Siewert	45		USA		25:10.3	2:32.2
940	yu liu	40		CHN		25:15.2	2:24.3
941	Mihai Pricochi	33	London	GBR		25:16.2	2:23.7
942	Newton Logan	66		USA		25:16.4	2:23.3
943	Bill Milosh	82	Oxford, MA	USA	RowAlong	25:18.4	2:25.1
944	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	25:18.6	2:24.7
945	Diane Durr	56	IL	USA		25:18.7	2:23.6
946	Gary Barker	47		GBR		25:20.3	2:24.7
946	Michael Grenke	60	OH	USA		25:20.3	2:25.1
948	Selina Kuyp	45	Victoria, BC	CAN		25:20.7	2:24.5
949	Abbie Summers	32		NED		25:22.4	2:24.5
950	Lasse Kvalheim	33		NOR		25:22.5	2:47.1