Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Melissa James	44	FL	USA		24:20.0	2:21.0
902	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	24:21.3	2:20.5
903	Jenn Crockett	35		USA		24:21.7	2:24.5
904	Luke Davidson	57	Saucier , MS	USA		24:23.3	2:20.8
905	Brandon Tolman	47		USA		24:24.0	2:20.7
906	Shane Giles	58	Guernsey	GBR		24:25.4	2:21.5
907	kate fear	21		USA		24:26.5	2:25.3
908	Elisha Hamilton	33	MUSQUASH, NB	CAN		24:26.9	2:26.0
909	Ken Brucker	59		USA		24:29.7	2:21.0
910	Susan Jennings	53		USA		24:35.5	2:21.1
911	Anders H R	40		NOR		24:36.2	2:29.8
911	Michael Kimball	70	Hyde Park, NY	USA		24:36.2	2:21.7
913	Alexander Nellaw	35		USA		24:36.9	2:23.6
914	Richard Imenes	39		NOR		24:37.2	2:23.1
915	Robert Lesner	83		USA		24:38.9	2:21.4
916	Charles Yu	44	SEOUL	KOR		24:39.9	2:23.2
917	Kyle Jones	39		USA		24:41.2	2:24.5
918	Brad Lastname	48		USA		24:42.0	2:21.6
919	NICHOLAS TORRES	44	TX	USA		24:43.5	2:25.6
920	Mark Perry	34		USA		24:46.4	2:24.4
921	Remo Sberna	50		ITA		24:47.4	2:21.9
922	Jayne Jones	53		GBR		24:48.0	2:22.4
923	Michael Richardson	65	Nashville , TN	USA	Golden West Chapter ALS	24:48.1	2:22.4
924	Joy Muraszko	33		GBR		24:48.4	2:22.9
925	Tania Farmer	54	calgary	CAN	RowPro Rowers	24:54.1	2:22.2
926	Valerie Dunn	54		USA	Prince William Rowing Club	24:54.5	2:22.7
926	Demarcus Jester	36		USA		24:54.5	2:22.3
928	Rolf Riis	60		NOR	The Diamonds (Over Sixties Erging Group)	24:55.8	2:22.2
929	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	24:58.2	2:22.9
930	Ryan H	39		USA		24:58.9	2:27.6
931	Trevor Parrott	72		USA		25:00.4	2:23.5
932	Peter Tallardy	28		USA		25:00.8	2:23.3
933	Mike Henry	55	La Mirada, CA	USA		25:00.9	2:24.1
934	Vic Thompson	59	Gloucester, ON	CAN		25:02.2	2:22.7
935	John Benas	74	Porterville, CA	USA		25:05.4	2:23.0
935	John Benas	74	Porterville, CA	USA		25:05.4	2:23.0
937	Jean-michel Dupart	58		FRA		25:08.1	2:24.4
938	Richard Brown	57	NJ	USA		25:08.9	2:23.7
939	David Craven	79		GBR		25:09.9	2:23.2
940	Jordan Siewert	45		USA		25:10.3	2:32.2
941	yu liu	40		CHN		25:15.2	2:24.3
942	Mihai Pricochi	33	London	GBR		25:16.2	2:23.7
943	Newton Logan	66		USA		25:16.4	2:23.3
944	Bill Milosh	82	Oxford, MA	USA	RowAlong	25:18.4	2:25.1
945	Terry Cameron	72	El Cajon, CA	USA	The Diamonds (Over Sixties Erging Group)	25:18.6	2:24.7
946	Diane Durr	56	IL	USA		25:18.7	2:23.6
947	Gary Barker	47		GBR		25:20.3	2:24.7
947	Michael Grenke	60	OH	USA		25:20.3	2:25.1
949	Selina Kuyp	45	Victoria, BC	CAN		25:20.7	2:24.5
950	Abbie Summers	32		NED		25:22.4	2:24.5