Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Phillip Cicione	58		USA		26:34.4	2:27.5
1002	Anthony Pylant	43	San Antonio, TX	USA		26:43.7	2:29.3
1003	Kirsty Lomax	42		GBR		26:44.0	2:28.6
1004	Silvana Ueti	58		JPN		26:46.0	2:29.2
1005	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	26:48.7	2:29.7
1006	Andrea Gomarasca	50	Trento	ITA		26:50.0	2:28.7
1007	Bertrand Frasque	44		FRA		26:51.8	2:37.0
1008	Arunkumar Agaram Selvaraj	39		GBR		26:53.0	2:30.3
1009	Melanie Baker	61	Brevard, NC	USA		26:53.5	2:28.9
1010	Davin Korstjens	42		USA	U.S. Army Veterans	26:56.0	2:29.4
1011	Lui Ashton	49		AUS		27:01.4	2:30.0
1012	Carson Davis	38		USA		27:04.3	2:29.4
1013	Julie Bastide	32		FRA		27:05.8	2:29.6
1014	Robert Boyle	70	Dothan, AL	USA	Age Without Limits	27:07.6	2:29.7
1015	Brian Yee	65	Edmonton, AB	CAN		27:08.4	2:33.0
1016	Nathan Mize	38		USA		27:09.2	2:42.6
1017	Eric Divine	53	Fresno, CA	USA	50Plus	27:12.0	2:30.6
1018	Trisha Day	48		USA		27:15.9	2:30.0
1019	Bronson Lim	33		USA		27:17.8	2:32.6
1020	Franz Klose-Gross	68	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	27:17.9	2:30.2
1021	Bob Wilson	62		USA		27:18.5	2:30.5
1022	Kirsty Nicholson	37	Glasgow	GBR		27:19.2	2:30.4
1023	Philip Beck	52	Salt Lake City, UT	USA		27:25.4	2:31.2
1024	Angela Schmillen	44	VA	USA	U.S. Army	27:30.5	2:33.3
1025	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	27:30.7	2:32.1
1026	Craig Weeks	70	Topeka, KS	USA		27:33.4	2:32.4
1027	Caleb Richardson	48		USA		27:36.1	2:31.1
1028	Chrissy Johnson	48		USA		27:38.8	2:32.1
1029	Randy Youts	63		USA		27:41.2	2:35.1
1030	Anna Rowland	22		GBR		27:43.3	2:31.9
1031	Miguel Blasco	61		ESP		27:48.5	2:32.1
1032	Traci Chamberlain	-		USA		27:50.2	2:32.1
1033	anja ojstersek	40		SLO		27:51.6	2:32.3
1034	Cornelia Fischer	69	Stuttgart	GER	GERMAN Rowers and FRIENDS United	27:52.6	2:32.1
1035	Dave White	74		USA		27:54.4	2:32.3
1036	Felix Chen	31		USA		28:00.9	2:37.9
1037	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	28:01.2	2:32.6
1038	Debra Kakert	57	Davisburg, MI	USA	Age Without Limits	28:01.3	2:33.0
1039	Natalia Kuznetsova	44		UAE		28:07.8	2:32.9
1040	Claudia Martinez	49		CHI		28:15.8	2:33.8
1041	Kathy Scott	50	Dover, DE	USA		28:31.4	2:43.2
1042	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	28:42.5	2:36.0
1043	Earnest Harris	48		USA		28:42.8	2:35.5
1044	Julie Maillet	44		CAN		28:50.7	2:36.2
1045	Shannon Kularathna	27		CAN		28:51.8	2:36.2
1046	Karen Rudy	41	Broomfield , CO	USA		28:53.2	2:36.3
1047	Cameron Williams	39		USA		29:00.7	2:36.7
1048	Stefan Kyselka	56	Altenholz	GER		29:02.3	2:36.5
1049	Malcolm Ginns	46	Langholm	GBR	RowAlong	29:08.2	2:36.5
1050	Andrea Tappel	37		USA		29:10.2	2:37.0