Workout of the Day

« June 20, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Stephen McKay	56	VIC	AUS		22:27.7	2:14.6
802	Ryan Fitzgerald	36		USA		22:28.2	2:17.2
803	Kyle Gaccione	47	02865, RI	USA		22:28.6	2:14.4
804	Charles Babin	49	Acadieville, NB	CAN		22:30.4	2:15.8
805	joaquin fernandez	44		FRA		22:30.6	2:15.1
806	Lamak Rebmat	55		CAN		22:31.1	2:15.1
807	kan fu	37		CHN		22:32.5	2:15.3
808	Stephen Clark	71	Cary, NC	USA	U.S. Coast Guard	22:32.6	2:14.6
809	Patrick Dugan	37		USA		22:34.1	2:16.2
810	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	22:34.2	2:15.6
811	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	22:36.4	2:14.9
812	Tom Murray	64	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	22:40.0	2:15.0
813	Ray King	38		USA		22:41.1	2:15.8
814	Javi Pelao	61	Ferrol	ESP	Club Remo A Cabana-Ferrol	22:43.4	2:16.0
815	Stef Faull	32	San Antonio, TX	USA	U.S. Army	22:43.6	2:16.1
816	Daren Gregg	57	Colerne	GBR		22:48.3	2:15.2
817	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	22:48.5	2:16.1
818	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	22:48.6	2:15.8
819	Aaron Campbell	34		USA		22:49.1	2:19.0
820	Svend Halding	30		DEN		22:49.3	2:18.9
821	Jason Jones	43		USA		22:49.5	2:15.4
822	Hannie Page	55		NED		22:51.0	2:15.7
823	Ep Roebbers	64	Utrecht	NED		22:51.1	2:16.2
824	Robin Handl	47		GER		22:52.0	2:15.7
825	Wim Bongers	61		NED		22:52.1	2:16.1
826	Daniel Niecke	29		AUT		22:52.6	2:16.2
827	Ryan Jenkins	48	FL	USA		22:53.3	2:15.9
828	Jason Grubbs	54	Metairie , LA	USA		22:58.5	2:16.4
829	Rufus Beamon	52		USA		23:01.0	2:16.3
829	Barathi Subramaniam	40		GBR		23:01.0	2:16.8
831	Jason Roascio	30		USA		23:02.1	2:18.3
832	Mark Redhead	62		GBR		23:05.7	2:16.5
833	Jose fernandez	44		VEN		23:06.2	2:19.7
834	mansoor kapasi	48		USA		23:07.7	2:18.1
835	Astrid Harris	54	Christchurch	NZL	Union Rowing Club, Christchurch, New Zealand	23:07.9	2:17.4
836	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	23:08.0	2:16.7
837	Connor Reardon	24		USA		23:09.2	2:18.7
838	alan goodrich	62	Palm Bay, FL	USA		23:12.1	2:16.9
839	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	23:15.7	2:17.3
840	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	23:16.0	2:17.1
841	Robert Holton	60		GBR		23:17.0	2:17.0
842	V N	46	London	GBR		23:20.8	2:21.8
843	Al Huxley	59		USA		23:21.1	2:17.4
843	Colleen Duerr	48		USA		23:21.1	2:17.2
845	Burkhard Lewe	64		GER		23:21.7	2:17.7
846	PC Bi	36		NZL		23:23.2	2:18.3
847	Hans - Jürgen Petersen	57		DEN		23:25.0	2:18.8
848	Vanessa Nightingale	42		GBR		23:25.9	2:17.6
849	Alex Wald	32	Boise, ID	USA		23:26.7	2:20.8
850	Terry Dymek	63		USA		23:27.2	2:17.9