Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Ryan Walker | 46 | Visalia, CA | USA | 13:34.3 | 2:15.7 | |
| 52 | A A | 32 | GER | 13:37.9 | 2:16.3 | ||
| 53 | Arild Frode Hansen | 61 | Oslo | NOR | 13:41.7 | 2:16.9 | |
| 54 | AnnMarie Bloomer | 29 | USA | 13:42.6 | 2:17.1 | ||
| 55 | Andrew McKenna | 56 | Wigan | GBR | 13:43.0 | 2:17.1 | |
| 56 | Jozef Bernadina | 59 | Willemstad | USA | 13:47.1 | 2:17.8 | |
| 57 | Nicola P | 57 | GBR | 13:48.1 | 2:18.0 | ||
| 58 | Daniel Wilson | 66 | Granville, OH | USA | Marietta College | 13:57.1 | 2:19.5 |
| 59 | Ruud van Swieten | 66 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 14:01.5 | 2:20.2 |
| 60 | Ralf Mielke | 47 | USA | 14:15.9 | 2:22.6 | ||
| 61 | 태용 김 | 34 | KOR | 14:37.8 | 2:26.3 | ||
| 62 | Fritz Lott | 74 | USA | 15:00.8 | 2:30.1 | ||
| 63 | Christine LESOURD | 56 | FRA | 15:03.9 | 2:30.6 | ||
| 64 | Peter Kelly | 54 | USA | 15:05.2 | 2:30.8 | ||
| 65 | Darren Rowe | 48 | GBR | 15:05.5 | 2:30.9 | ||
| 66 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 15:53.4 | 2:38.9 | |
| 67 | Samir Naffati | 35 | AUT | 16:13.3 | 2:42.2 | ||
| 68 | John Hall | - | AL | USA | 18:13.5 | 3:02.2 |