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Workout of the Day

« June 21, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Stephen Rutledge 38 GBR 11:33.9 1:55.6
52 Derek Mitchum 55 USA 11:35.1 1:55.8
53 Scott Watson 32 GBR 11:35.3 1:55.8
54 matt hopkins 42 USA 11:36.8 1:56.1
55 Frédéric Houde 33 CAN 11:40.8 1:56.8
56 Josh Tidwell 23 USA 11:43.2 1:57.2
57 Nathan Deane 43 GBR 11:43.7 1:57.2
58 Bradley Rod 29 USA 11:45.2 1:57.5
59 Matthew Craddock 53 GBR 11:45.3 1:57.5
60 Mike Jones 61 USA 11:45.4 1:57.5
61 Larry Gunter 60 USA 11:46.8 1:57.8
62 Fabien Hecquet 38 SUI 11:47.0 1:57.8
63 Luca Vailati 41 ITA 11:49.0 1:58.1
64 Kai Esser 37 GER 11:50.6 1:58.4
65 Steven Mitchelmore 57 GBR 11:54.2 1:59.0
66 Paul Noel 42 USA 11:54.4 1:59.0
67 Gökhan Dalgıç 50 TUR 11:55.4 1:59.2
68 Fred McGriff 59 USA 11:59.2 1:59.8
69 Keith Pitts 55 FRA 12:00.7 2:00.1
70 Gav Scott 45 GBR 12:02.0 2:00.3
71 Matthew Smith 43 USA 12:02.3 2:00.3
72 Marcel Hirschel 33 GER 12:02.9 2:00.4
73 cody miller 36 USA 12:03.8 2:00.6
74 Mark Mendoza 45 UAE 12:05.6 2:00.9
75 Tarek Belmokhtar 36 FRA 12:05.8 2:00.9
76 Andreas A. 55 GER 12:10.4 2:01.7
77 Gavin Pyke 34 IRL 12:11.4 2:01.9
78 Doug Powell 47 GBR 12:11.9 2:01.9
79 Scott Welsh 55 USA 12:12.8 2:02.1
80 Henry du Toit 52 RSA 12:12.9 2:02.1
81 Chadstin Ballog 32 USA 12:14.0 2:02.3
82 Hugo McHugh - GBR 12:19.5 2:03.2
83 Rod Farrow 51 GBR 12:20.1 2:03.3
84 Fabrice Campistron 48 FRA 12:21.1 2:03.5
85 Nathan Cochrane 40 AUS 12:23.2 2:03.8
86 Whitney Kapacila 36 CAN 12:23.6 2:03.9
87 Mike M 34 USA 12:26.1 2:04.3
88 Oliver Curwen 18 GBR 12:26.3 2:04.3
89 Tom Kennah 54 USA 12:33.4 2:05.5
90 Ric Shurtz 53 USA 12:33.7 2:05.6
91 Yasmine Badih 42 BEL 12:34.6 2:05.7
92 Sam Pincott 30 GBR 12:35.7 2:05.9
93 Elizabeth Coleman 43 IRL 12:35.9 2:05.9
94 Mike Gonzalez 45 USA 12:36.5 2:06.0
95 Hunter Smith 37 USA 12:40.9 2:06.8
96 Adilson Rebelo 34 MOZ 12:42.2 2:07.0
97 Steven Le 33 USA 12:44.5 2:07.4
98 Ruth Martin 37 GBR 12:45.9 2:07.6
99 Drew Henning 40 USA 12:47.0 2:07.8
100 Erin Caliri 42 USA 12:49.0 2:08.1