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Workout of the Day

« June 21, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
51 Emma Evans 37 GBR 11:33.3 1:55.5
52 Stephen Rutledge 38 GBR 11:33.9 1:55.6
53 Derek Mitchum 55 USA 11:35.1 1:55.8
54 Scott Watson 32 GBR 11:35.3 1:55.8
55 matt hopkins 42 USA 11:36.8 1:56.1
56 Frédéric Houde 33 CAN 11:40.8 1:56.8
57 Josh Tidwell 23 USA 11:43.2 1:57.2
58 Nathan Deane 43 GBR 11:43.7 1:57.2
59 Bradley Rod 29 USA 11:45.2 1:57.5
60 Matthew Craddock 53 GBR 11:45.3 1:57.5
61 Mike Jones 61 USA 11:45.4 1:57.5
62 Larry Gunter 60 USA 11:46.8 1:57.8
63 Fabien Hecquet 38 SUI 11:47.0 1:57.8
64 Luca Vailati 41 ITA 11:49.0 1:58.1
65 Kai Esser 37 GER 11:50.6 1:58.4
66 Steven Mitchelmore 57 GBR 11:54.2 1:59.0
67 Paul Noel 42 USA 11:54.4 1:59.0
68 Gökhan Dalgıç 50 TUR 11:55.4 1:59.2
69 Fred McGriff 59 USA 11:59.2 1:59.8
70 Keith Pitts 55 FRA 12:00.7 2:00.1
71 Gav Scott 45 GBR 12:02.0 2:00.3
72 Matthew Smith 43 USA 12:02.3 2:00.3
73 Marcel Hirschel 33 GER 12:02.9 2:00.4
74 cody miller 36 USA 12:03.8 2:00.6
75 Marcki Mendoza 45 UAE 12:05.6 2:00.9
76 Tarek Belmokhtar 36 FRA 12:05.8 2:00.9
77 Andreas A. 55 GER 12:10.4 2:01.7
78 Gavin Pyke 34 IRL 12:11.4 2:01.9
79 Doug Powell 47 GBR 12:11.9 2:01.9
80 Scott Welsh 55 USA 12:12.8 2:02.1
81 Henry du Toit 52 RSA 12:12.9 2:02.1
82 Chadstin Ballog 32 USA 12:14.0 2:02.3
83 Hugo McHugh - GBR 12:19.5 2:03.2
84 Rod Farrow 51 GBR 12:20.1 2:03.3
85 Fabrice Campistron 48 FRA 12:21.1 2:03.5
86 Nathan Cochrane 40 AUS 12:23.2 2:03.8
87 Whitney Kapacila 36 CAN 12:23.6 2:03.9
88 Mike M 34 USA 12:26.1 2:04.3
89 Oliver Curwen 18 GBR 12:26.3 2:04.3
90 Tom Kennah 54 USA 12:33.4 2:05.5
91 Ric Shurtz 53 USA 12:33.7 2:05.6
92 Yasmine Badih 42 BEL 12:34.6 2:05.7
93 Sam Pincott 30 GBR 12:35.7 2:05.9
94 Elizabeth Coleman 43 IRL 12:35.9 2:05.9
95 Mike Gonzalez 45 USA 12:36.5 2:06.0
96 Hunter Smith 37 USA 12:40.9 2:06.8
97 Adilson Rebelo 34 MOZ 12:42.2 2:07.0
98 Steven Le 33 USA 12:44.5 2:07.4
99 Ruth Martin 37 GBR 12:45.9 2:07.6
100 Drew Henning 40 USA 12:47.0 2:07.8