Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 14:01.7 | 2:20.2 | |
| 1152 | David Conway | 76 | Henniker, NH | USA | Forum Flyers | 14:02.4 | 2:20.4 |
| 1153 | Tom Seabolt | 70 | Port Orange, FL | USA | 14:02.5 | 2:20.4 | |
| 1153 | Thomas Mollerup | 60 | DEN | 14:02.5 | 2:20.4 | ||
| 1155 | Heather Wilhelm | 41 | NC | USA | 14:02.6 | 2:20.4 | |
| 1156 | Todd White | 61 | Auburn | USA | 14:02.8 | 2:20.4 | |
| 1157 | Mitri Ryce | 34 | NJ | USA | 14:03.1 | 2:20.5 | |
| 1158 | Gian Paolo Scaroina | 56 | rome | ITA | 14:03.4 | 2:20.5 | |
| 1159 | Demarcus Jester | 36 | USA | 14:04.0 | 2:20.6 | ||
| 1159 | Bob Wilson | 62 | USA | 14:04.0 | 2:20.6 | ||
| 1161 | Harry Lim | 45 | Orlando, FL | USA | 14:04.1 | 2:20.6 | |
| 1162 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 14:04.7 | 2:20.7 | |
| 1163 | Don Jennette | 58 | Sandy Springs, GA | USA | 14:05.1 | 2:20.8 | |
| 1164 | Andy Ottele | 53 | USA | 14:05.5 | 2:20.9 | ||
| 1165 | Joseph Scalia | 41 | Atlanta, GA | USA | Red Hat | 14:05.7 | 2:20.9 |
| 1166 | David Craven | 79 | GBR | 14:05.8 | 2:20.9 | ||
| 1167 | Kevin Grant | 52 | USA | 14:06.0 | 2:21.0 | ||
| 1168 | Ryan Hammonds | 48 | Morrisville, NC | USA | 14:06.1 | 2:21.0 | |
| 1169 | juliany noguera | 43 | VEN | 14:06.8 | 2:21.1 | ||
| 1169 | Stéphane Weppe | 45 | Gravelines | FRA | 14:06.8 | 2:21.1 | |
| 1171 | Cristian Mantovani | 50 | ITA | 14:06.9 | 2:21.1 | ||
| 1172 | C.Rohan Abbott | 57 | West Palm Beach, FL | USA | Darkhorse Rowing | 14:07.2 | 2:21.2 |
| 1173 | Benjamin Tiller | 18 | USA | 14:08.0 | 2:21.3 | ||
| 1174 | David McMillan | 59 | Wrexham | GBR | The Diamonds (Over Sixties Erging Group) | 14:08.3 | 2:21.3 |
| 1175 | Arvind Vanthavasi | 38 | USA | 14:09.3 | 2:21.5 | ||
| 1176 | hao wu | 33 | AFG | 亦可赛艇 | 14:10.5 | 2:21.7 | |
| 1177 | Buck Hogan | 44 | USA | 14:10.6 | 2:21.7 | ||
| 1178 | Alban Hung | 47 | FL | USA | 14:11.1 | 2:21.8 | |
| 1179 | Brian V | 30 | AUS | 14:11.5 | 2:21.9 | ||
| 1180 | Jürgen Hofmann | 44 | GER | 14:11.7 | 2:21.9 | ||
| 1181 | Tim Jimenez | 39 | USA | 14:11.8 | 2:21.9 | ||
| 1182 | Roe Lemons | 45 | USA | 14:12.0 | 2:22.0 | ||
| 1183 | Janani Zinburg | 27 | GER | 14:12.5 | 2:22.0 | ||
| 1184 | Alan Harkness | 56 | USA | 14:12.8 | 2:22.1 | ||
| 1184 | JD Guillot | 46 | USA | 14:12.8 | 2:22.1 | ||
| 1186 | Uwe Germerodt | 63 | GER | 14:14.0 | 2:22.3 | ||
| 1187 | Mihai Pricochi | 33 | London | GBR | 14:14.6 | 2:22.4 | |
| 1188 | forrest Ferrari | 56 | USA | 14:14.8 | 2:22.4 | ||
| 1189 | Jim Giordano | 56 | USA | 14:14.9 | 2:22.4 | ||
| 1189 | Brad Lastname | 48 | USA | 14:14.9 | 2:22.4 | ||
| 1191 | Kris B | 46 | CAN | 14:15.0 | 2:22.5 | ||
| 1192 | Nicole Hunter | 34 | USA | 14:15.6 | 2:22.6 | ||
| 1193 | Caleb Richardson | 48 | USA | 14:15.7 | 2:22.6 | ||
| 1194 | Tom Cressman | 34 | USA | 14:16.7 | 2:22.7 | ||
| 1195 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 14:17.1 | 2:22.8 |
| 1196 | Stéphane BRICLOT | 43 | FRA | 14:17.5 | 2:22.9 | ||
| 1197 | Kristen Klar | 43 | SC | USA | Darkhorse Rowing | 14:17.7 | 2:22.9 |
| 1198 | Carolyn Griffing | 55 | USA | 14:17.8 | 2:22.9 | ||
| 1198 | Alexandru Pîntea | 33 | ROU | 14:17.8 | 2:22.9 | ||
| 1200 | Maurizio Guerra | 39 | ITA | 14:18.2 | 2:23.0 |