Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 19:17.7 | 3:12.9 |
| 1502 | Elissa Camera | 52 | USA | 19:19.2 | 3:13.2 | ||
| 1503 | Allissa Keoughan | 42 | USA | 19:19.5 | 3:13.2 | ||
| 1504 | Lance VanLoo | 32 | Macon, MO | USA | 19:23.9 | 3:13.9 | |
| 1505 | Karolina Zak-Howard | 42 | USA | 19:30.1 | 3:15.0 | ||
| 1506 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:51.9 | 3:18.6 |
| 1507 | Sian Williams | 60 | GBR | 19:57.5 | 3:19.5 | ||
| 1508 | Ginte Vaskys | 52 | USA | 20:00.0 | 3:20.0 | ||
| 1509 | Zijie Xia | 31 | USA | 20:10.1 | 3:21.6 | ||
| 1510 | Ana Eugenia Cifuentes Laborda | 44 | ESP | 20:11.0 | 3:21.8 | ||
| 1511 | Ellen Gitomer | - | USA | 20:17.9 | 3:22.9 | ||
| 1512 | Donna Rice | 72 | Chicago, IL | USA | 20:18.6 | 3:23.1 | |
| 1513 | Miriam Ivey | 64 | Pleasanton, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:41.0 | 3:26.8 |
| 1514 | Mauricio Niembro | 28 | MEX | 20:48.4 | 3:28.0 | ||
| 1515 | Hannah Harris | 19 | USA | 20:59.8 | 3:29.9 | ||
| 1516 | Alice Andrews | 58 | USA | 21:00.4 | 3:30.0 | ||
| 1517 | Randy Cashner | 73 | Richmond, IN | USA | 21:03.1 | 3:30.5 | |
| 1518 | 민정 고 | 34 | KOR | 21:11.9 | 3:31.9 | ||
| 1519 | Chad Lee | 36 | Costa Mesa | USA | 21:14.9 | 3:32.4 | |
| 1520 | Karen Dolberg | 57 | USA | 21:45.4 | 3:37.5 | ||
| 1521 | Teresa G | 58 | USA | 21:46.1 | 3:37.6 | ||
| 1522 | Tyler Payson | 15 | USA | 21:55.5 | 3:39.2 | ||
| 1523 | Tom Paradise | 30 | USA | 21:57.6 | 4:23.5 | ||
| 1524 | Amy Graff | - | USA | 22:17.1 | 3:42.8 | ||
| 1525 | Dan Murphy | 62 | Antioch, CA | USA | 22:17.8 | 3:42.9 | |
| 1526 | Rhonda Crowther | 55 | USA | 22:24.5 | 3:44.0 | ||
| 1527 | Hannah Long | 43 | USA | 22:26.8 | 3:44.4 | ||
| 1528 | Willie Long | 37 | USA | 22:36.4 | 3:46.0 | ||
| 1529 | Cindi Fortmann | - | USA | 23:25.6 | 3:54.2 | ||
| 1530 | Byron Johnson | 49 | USA | 25:38.6 | 4:16.4 | ||
| 1531 | Ian Fox | 43 | Chicago, IL | USA | 26:03.9 | 4:20.6 | |
| 1532 | Irwin Gafen | 61 | USA | 26:30.0 | 4:25.0 | ||
| 1533 | Denise Gautreaux | 52 | USA | 29:42.1 | 4:57.0 |