Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Tim Murray | 63 | Winamac, IN | USA | 14:33.1 | 2:25.5 | |
| 1252 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 14:33.5 | 2:25.5 |
| 1253 | Bruce Voyles | 54 | USA | 14:33.6 | 2:25.6 | ||
| 1254 | Phillip Cicione | 58 | USA | 14:34.5 | 2:25.7 | ||
| 1254 | Rose Beck | 21 | USA | 14:34.5 | 2:25.7 | ||
| 1256 | Erlend Klevjer Aas | 44 | NOR | 14:34.8 | 2:25.8 | ||
| 1257 | Tyler O | 12 | USA | 14:35.2 | 2:25.8 | ||
| 1257 | Paul Neuman | 68 | Oakland, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:35.2 | 2:25.8 |
| 1257 | Timothy Hannon | 49 | Windsor, NS | CAN | 14:35.2 | 2:25.8 | |
| 1260 | Peter Offermann | 78 | Montclair, NJ | USA | 14:35.6 | 2:25.9 | |
| 1261 | Simone Sewald | 58 | GER | 14:35.9 | 2:25.9 | ||
| 1262 | Vaibhav Sharma | 45 | New Delhi | IND | 14:36.2 | 2:26.0 | |
| 1263 | Catherine Smith | 48 | USA | 14:36.5 | 2:26.0 | ||
| 1264 | Michael Halstead | 66 | GBR | 14:36.8 | 2:26.1 | ||
| 1264 | Jonathan R | 43 | Apex, NC | USA | 14:36.8 | 2:26.1 | |
| 1266 | Daniel Johansson | 41 | SWE | 14:36.9 | 2:26.1 | ||
| 1267 | John Fuerst | 72 | Washougal, WA | USA | TEAM MELALEUCA | 14:37.1 | 2:26.1 |
| 1268 | Tom Bevilacqua | 48 | San Diego | USA | 14:37.3 | 2:26.2 | |
| 1269 | Samantha McCarthy | 36 | GBR | 14:37.5 | 2:26.2 | ||
| 1270 | Tallat Rønn Shakoor | 49 | DEN | 14:38.6 | 2:26.4 | ||
| 1271 | Maianh Nguyen | 44 | USA | 14:39.3 | 2:26.5 | ||
| 1272 | Dana Spisak | 49 | AL | USA | 14:40.4 | 2:26.7 | |
| 1273 | Anne Rosenstand | 25 | DEN | 14:41.1 | 2:26.8 | ||
| 1274 | Pieter Wolff | 65 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 14:41.6 | 2:26.9 |
| 1274 | Jan Kowalski | 31 | POL | 14:41.6 | 2:26.9 | ||
| 1276 | Courtney Malo | 31 | USA | 14:41.8 | 2:26.9 | ||
| 1277 | Samantha Franz | 37 | USA | 14:42.4 | 2:27.0 | ||
| 1278 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 14:44.3 | 2:27.3 |
| 1279 | A T | 41 | TX | USA | 14:44.4 | 2:27.4 | |
| 1280 | Ian Charest | 35 | USA | 14:44.7 | 2:27.4 | ||
| 1280 | Aeneas Bates | 33 | GBR | 14:44.7 | 2:27.4 | ||
| 1282 | Jim Howe | 55 | USA | 14:46.2 | 2:27.7 | ||
| 1283 | Darlene Gustavson | 46 | USA | 14:46.7 | 2:27.7 | ||
| 1284 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 14:46.8 | 2:27.8 | |
| 1285 | Mary Lynn Wilson | 73 | Heber City, UT | USA | 14:47.3 | 2:27.8 | |
| 1286 | Jill Colby | 46 | Nashville, TN | USA | 14:47.6 | 2:27.9 | |
| 1287 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 14:48.2 | 2:28.0 |
| 1288 | Lui Ashton | 49 | AUS | 14:48.9 | 2:28.1 | ||
| 1289 | Sujin Kim | 35 | KOR | 14:49.3 | 2:28.2 | ||
| 1290 | Marlies Idinger | 32 | AUT | 14:49.7 | 2:28.2 | ||
| 1291 | Karen Mulligan | 40 | USA | 14:50.0 | 2:28.3 | ||
| 1291 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:50.0 | 2:28.3 |
| 1293 | Bryan Whitney | 37 | Lynnwood, WA | USA | 14:50.2 | 2:28.3 | |
| 1294 | Adrienne Trustman | 45 | USA | Baltimore Community Rowing | 14:50.5 | 2:28.4 | |
| 1295 | Hans Pfeil | 59 | GER | Free Spirits | 14:50.8 | 2:28.4 | |
| 1296 | Martina Wessel-Strob | 62 | GER | 14:51.0 | 2:28.5 | ||
| 1297 | lance kakimoto | 60 | Honolulu, HI | USA | 14:51.6 | 2:28.6 | |
| 1298 | Barbara Forester | 43 | Aurora, CO | USA | U.S. Navy Veteran | 14:51.7 | 2:28.6 |
| 1298 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 14:51.7 | 2:28.6 |
| 1300 | Teri Olson | 52 | USA | 14:51.8 | 2:28.6 |