Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1350 | Brooke Surian | 56 | Ann Arbor , MI | USA | 15:19.7 | 2:33.2 | |
| 1352 | Jodi Mallozzi | 38 | USA | 15:21.5 | 2:33.5 | ||
| 1353 | Victor Davis | 52 | Austin, TX | USA | Star Ranch Fitness | 15:21.8 | 2:33.6 |
| 1354 | leopoldo morales salgado | 41 | CHI | 15:23.9 | 2:33.9 | ||
| 1355 | Susan Etcheverry | 59 | USA | 15:24.2 | 2:34.0 | ||
| 1356 | Tracy Walczynski | 23 | AUS | 15:24.4 | 2:34.0 | ||
| 1357 | Matt Finkel | 41 | USA | 15:25.1 | 2:34.1 | ||
| 1358 | Stavroula Vervenioti | 40 | GRE | 15:30.1 | 2:35.0 | ||
| 1359 | Fiona Bullock | 48 | NSW | AUS | 15:30.2 | 2:35.0 | |
| 1360 | Andrea Kreiner | 59 | USA | 15:30.3 | 2:35.0 | ||
| 1361 | Lisa Bassett | 42 | USA | 15:31.2 | 2:35.2 | ||
| 1362 | Stephanie Fuentes | 49 | NY | USA | 15:33.2 | 2:35.5 | |
| 1363 | Elizabeth Burgess | 39 | GBR | 15:33.7 | 2:35.6 | ||
| 1364 | Lisa Connolly | 56 | USA | 15:33.8 | 2:35.6 | ||
| 1365 | Kathy Christofidou | 34 | GBR | 15:35.4 | 2:35.9 | ||
| 1366 | Nicole Nolan | 53 | USA | 15:38.6 | 2:36.4 | ||
| 1367 | Jocelyn Fillion | 39 | CAN | 15:39.4 | 2:36.5 | ||
| 1368 | Susan Stickney | 77 | Bude | GBR | 15:40.2 | 2:36.7 | |
| 1369 | 민태 김 | 50 | KOR | 15:40.9 | 2:36.8 | ||
| 1370 | Betina Veileborg | 54 | DEN | 15:41.5 | 2:36.9 | ||
| 1371 | Claire L | 59 | FRA | 15:42.2 | 2:37.0 | ||
| 1372 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 15:43.9 | 2:37.3 |
| 1373 | K george | 51 | GBR | 15:44.3 | 2:37.3 | ||
| 1374 | Trudy Kaltner | 45 | USA | 15:46.2 | 2:37.7 | ||
| 1375 | Jennifer Power | 39 | USA | 15:47.9 | 2:37.9 | ||
| 1375 | Sue Malda | 55 | USA | 15:47.9 | 2:37.9 | ||
| 1377 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 15:50.2 | 2:38.3 |
| 1378 | Meghan Lundstrom | 40 | USA | 15:53.3 | 2:38.8 | ||
| 1379 | Jay Kim | 39 | KOR | 15:55.6 | 2:39.2 | ||
| 1380 | Krista Csontos | 43 | AL | USA | 15:58.0 | 2:39.6 | |
| 1381 | John Fletcher | 68 | USA | 15:58.4 | 2:39.7 | ||
| 1382 | Dan Cipriani | 68 | Pittsburgh | USA | 15:59.7 | 2:39.9 | |
| 1383 | Daniela Steuernagel | 49 | GER | 15:59.8 | 2:39.9 | ||
| 1384 | Le Thanh NM | 32 | CAN | 15:59.9 | 2:39.9 | ||
| 1385 | Ohiana Rooney | 43 | GBR | 16:00.4 | 2:40.0 | ||
| 1386 | Kathryn Noble | 58 | GBR | 16:01.8 | 2:40.3 | ||
| 1387 | Jennie Coburn | 67 | USA | 16:04.2 | 2:40.7 | ||
| 1388 | Kat O’Connor | 52 | USA | 16:04.5 | 2:40.7 | ||
| 1389 | Linda Dixon | 62 | IL | USA | 16:05.7 | 2:40.9 | |
| 1390 | Hazel Laidlaw | 60 | GBR | 16:06.0 | 2:41.0 | ||
| 1391 | Richard DiMambro | 67 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 16:06.1 | 2:41.0 |
| 1392 | Jennifer Mcgarry | 37 | USA | 16:07.9 | 2:41.3 | ||
| 1393 | Kathy Schenck | 56 | USA | 16:08.1 | 2:41.3 | ||
| 1394 | lori morrow | 51 | USA | Cape Fear River Rowing Club | 16:08.7 | 2:41.4 | |
| 1395 | Roo Sports | 48 | WA | AUS | 16:09.1 | 2:41.5 | |
| 1396 | Marc Rabinowitz | 71 | Norfolk, VA | USA | 16:09.2 | 2:41.5 | |
| 1397 | Gerald Agana | 54 | USA | 16:09.4 | 2:41.5 | ||
| 1398 | Rebecca Barber | 41 | GBR | 16:11.3 | 2:41.8 | ||
| 1399 | Michael Rothman | 58 | USA | 16:12.9 | 2:42.1 | ||
| 1400 | Xing Gan | 32 | CHN | 16:13.5 | 2:42.2 |