Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Marci Stearns | 43 | USA | 16:13.7 | 2:42.2 | ||
| 1402 | Lisa Sheffield Guy | 46 | CA | USA | 16:15.6 | 2:42.6 | |
| 1403 | Rebecca Rice | 55 | MO | USA | 16:15.9 | 2:42.6 | |
| 1404 | Shannon Minnihan | 57 | USA | 16:16.3 | 2:42.7 | ||
| 1405 | Gary Veeneman | 68 | Johns Creek, GA | USA | 16:16.4 | 2:42.7 | |
| 1406 | Keith Wiley | 74 | USA | 16:17.2 | 2:42.8 | ||
| 1407 | Birgit Overgaard | 71 | DEN | 16:17.8 | 2:42.9 | ||
| 1408 | Kent Thoensen | 47 | USA | 16:18.2 | 2:43.0 | ||
| 1409 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:21.3 | 2:43.5 |
| 1410 | Linus Christ | 33 | GER | 16:22.5 | 2:43.7 | ||
| 1411 | Noah Barker | 13 | GBR | 16:23.1 | 2:43.8 | ||
| 1412 | Al Sizemore | 68 | USA | 16:24.0 | 2:44.0 | ||
| 1413 | Lacie Rider | 31 | USA | 16:24.9 | 2:44.1 | ||
| 1414 | Jan van Dijk | 72 | Hollum 🇺🇦 | NED | 16:26.1 | 2:44.3 | |
| 1415 | Aylsworth Tanchip | 38 | PHI | 16:26.9 | 2:44.4 | ||
| 1416 | Jennifer Li | - | Saint Cloud, FL | USA | 16:29.6 | 2:44.9 | |
| 1417 | Kay Redlich | - | USA | 16:30.3 | 2:45.0 | ||
| 1418 | Alan Sime | 66 | GBR | 16:31.0 | 2:45.1 | ||
| 1419 | Mischel Kim | 50 | KOR | 16:32.1 | 2:45.3 | ||
| 1420 | Chris Goodrich | 66 | Conifer, CO | USA | USMC Veterans | 16:32.8 | 2:45.4 |
| 1421 | Alex Kelln | 31 | USA | 16:33.6 | 2:45.6 | ||
| 1422 | Vita Kadile | 37 | Leeds | GBR | 16:34.3 | 2:45.7 | |
| 1423 | Breanna Riley | 32 | NM | USA | 16:37.5 | 2:46.2 | |
| 1424 | Cookie Suafilo | 63 | USA | TEAM MELALEUCA | 16:40.9 | 2:46.8 | |
| 1425 | Maureen Proffitt | 57 | TX | USA | 16:41.9 | 2:46.9 | |
| 1426 | michael heifetz | 55 | USA | 16:42.4 | 2:47.0 | ||
| 1427 | Monte LaOrange | 62 | USA | 16:42.6 | 2:47.1 | ||
| 1428 | Hollie Dennien | 31 | AUS | 16:45.6 | 2:47.6 | ||
| 1429 | Cécile H | 42 | FRA | 16:45.8 | 2:47.6 | ||
| 1430 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:47.0 | 2:47.8 |
| 1431 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 16:48.0 | 2:48.0 |
| 1432 | Holly Hanson | 61 | USA | 16:48.1 | 2:48.0 | ||
| 1433 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 16:48.5 | 2:48.0 |
| 1434 | Yao Chan | 29 | USA | 16:54.7 | 2:49.1 | ||
| 1435 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 16:55.7 | 2:49.2 |
| 1436 | Agiimaa Zoljargal | 35 | USA | 16:56.8 | 2:49.4 | ||
| 1437 | Marcellus Davis | 60 | Falls Church, VA | USA | 16:58.0 | 2:49.6 | |
| 1438 | Jerry Koh | 49 | CAN | 16:59.7 | 2:49.9 | ||
| 1439 | M S Karydis | 65 | USA | Darkhorse Rowing | 17:00.0 | 2:50.0 | |
| 1440 | Christopher Boon | 37 | CAN | 17:02.2 | 2:50.3 | ||
| 1441 | Barbara Rommel | 45 | Heule | BEL | 17:03.7 | 2:50.6 | |
| 1442 | Heather Prairie | 43 | USA | 17:06.0 | 2:51.0 | ||
| 1443 | Kara Schimmelfing | 38 | CAN | Wellesley College | 17:07.1 | 2:51.1 | |
| 1444 | Marie-Claire Barker | - | GBR | 17:08.0 | 2:51.3 | ||
| 1445 | Peter Klason | 51 | USA | 17:09.2 | 2:51.5 | ||
| 1446 | Denise Falcone | 55 | USA | 17:10.5 | 2:51.7 | ||
| 1447 | Claudia Islas G | 55 | MEX | 17:12.2 | 2:52.0 | ||
| 1448 | Stacie Petter | 45 | NC | USA | 17:12.5 | 2:52.0 | |
| 1449 | Lisa Harder | 65 | USA | 17:12.8 | 2:52.1 | ||
| 1450 | Sheila Peuchaud | 45 | Reno, NV | USA | 17:13.2 | 2:52.2 |