Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | JFVT Van Tonder | 48 | AUS | 10:23.9 | 1:43.9 | ||
| 52 | Luiz Ferrini | 50 | BRA | 10:24.2 | 1:44.0 | ||
| 53 | Rémy Guignard | 29 | FRA | 10:24.5 | 1:44.0 | ||
| 54 | Geoff Love | 59 | Centennial Park, NSW | AUS | The Diamonds (Over Sixties Erging Group) | 10:25.9 | 1:44.3 |
| 55 | Iain (Tosh) Macleod | 52 | North Curl Curl, NSW | AUS | Be Athletic Fitness | 10:26.1 | 1:44.3 |
| 55 | Michael Lehmann | 55 | GER | 10:26.1 | 1:44.3 | ||
| 57 | Josh Weirich | 29 | USA | 10:26.3 | 1:44.3 | ||
| 58 | Ben Willlis | 50 | Cambridge | GBR | 10:26.9 | 1:44.4 | |
| 59 | Kevin Valent | 43 | Jacksonville, FL | USA | 10:27.2 | 1:44.5 | |
| 60 | Joe Terry | 31 | USA | 10:27.7 | 1:44.6 | ||
| 61 | Henrik Martin Andersen | 38 | DEN | We Are Invictus | 10:27.8 | 1:44.6 | |
| 62 | Aleksander Myhr | 35 | NOR | 10:28.3 | 1:44.7 | ||
| 63 | Darin Wiegel | 51 | CAN | 10:28.5 | 1:44.7 | ||
| 64 | David York | 50 | Morehead, KY | USA | 10:28.6 | 1:44.7 | |
| 65 | Bruce Dwelly | 59 | Folsom, CA | USA | 10:29.0 | 1:44.8 | |
| 66 | Kevin Long | 30 | USA | 10:29.2 | 1:44.8 | ||
| 67 | Troy Dalla-Costa | 50 | WA | AUS | 10:29.3 | 1:44.8 | |
| 68 | Paul Freeman | 45 | GBR | 10:29.7 | 1:44.9 | ||
| 68 | Tim Skwiat | 42 | USA | U.S. Marines | 10:29.7 | 1:44.9 | |
| 70 | David Pritchard-Davies | 41 | AUS | 10:30.2 | 1:45.0 | ||
| 71 | Bob Fauser | 60 | Adelaide, SA | AUS | 10:30.3 | 1:45.0 | |
| 72 | Andrew Goddard | 48 | GBR | 10:30.8 | 1:45.1 | ||
| 72 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 10:30.8 | 1:45.1 |
| 72 | Connor Borum | 40 | USA | 10:30.8 | 1:45.1 | ||
| 75 | David Le Jeune | 50 | GBR | 10:31.1 | 1:45.1 | ||
| 76 | Tim Fallon | 36 | Princeton, NJ | USA | 10:31.2 | 1:45.2 | |
| 77 | Henry Warren | 15 | USA | 10:31.6 | 1:45.2 | ||
| 78 | Jared Wirt | 43 | USA | Randall County Sheriff’s Office | 10:31.7 | 1:45.2 | |
| 79 | Nick White | 52 | GBR | 10:32.0 | 1:45.3 | ||
| 80 | Jens Michal Tróndheim | 41 | FRO | 10:32.3 | 1:45.3 | ||
| 81 | Thomas Krause | 36 | USA | 10:32.9 | 1:45.4 | ||
| 82 | Tracey Lanier | 38 | USA | 10:33.5 | 1:45.5 | ||
| 83 | Todd Balwinski | 18 | USA | 10:33.8 | 1:45.6 | ||
| 84 | Palle Andersen | 57 | Vejle | DEN | 10:33.9 | 1:45.6 | |
| 85 | Jason Merrick | 49 | Bradford | GBR | 10:34.4 | 1:45.7 | |
| 86 | Mark Robinson | 35 | GBR | 10:35.7 | 1:45.9 | ||
| 87 | Ethan Copping | 44 | USA | Explosive Ordnance Disposal (EOD) - Navy | 10:36.1 | 1:46.0 | |
| 88 | Jess Knigge | 46 | USA | 10:36.5 | 1:46.0 | ||
| 88 | Lukáš Škrobák | 32 | CZE | 10:36.5 | 1:46.0 | ||
| 90 | Marcos Fernández | 33 | ESP | 10:36.9 | 1:46.1 | ||
| 90 | William John Cunningham | 38 | Down | IRL | 10:36.9 | 1:46.1 | |
| 92 | Dave Adams | 42 | Essex Jct, VT | USA | 10:37.1 | 1:46.1 | |
| 93 | Kevin Argauer | 36 | Akron, OH | USA | 10:37.4 | 1:46.2 | |
| 94 | Robert Bruhn | 44 | GER | 10:37.8 | 1:46.3 | ||
| 95 | Stefan de Jonge | 51 | NED | 10:38.4 | 1:46.4 | ||
| 96 | Jason Woodward | 46 | AUS | 10:39.3 | 1:46.5 | ||
| 97 | Matt Trenary | 39 | USA | 10:39.4 | 1:46.5 | ||
| 98 | Stephan Van duin | 39 | NED | 10:40.0 | 1:46.6 | ||
| 99 | Brennan B | 32 | USA | 10:40.1 | 1:46.6 | ||
| 100 | Adam Joseph | 43 | VA | USA | U.S. Marines | 10:40.2 | 1:46.7 |