Workout of the Day

« June 21, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Elliot Greer 39 ZIM 10:40.4 1:46.7
102 Henning Wiehe 52 GER 10:40.9 1:46.8
103 The Blowfish 38 GBR 10:41.1 1:46.8
104 Ben Dowers 31 AUS 10:41.7 1:46.9
104 Magnus Johansen 28 NOR 10:41.7 1:46.9
106 Florian Putterer 32 GER 10:41.9 1:46.9
107 Erik Lood 46 USA 10:42.6 1:47.1
108 Mikkel Mørk 34 DEN 10:42.7 1:47.1
109 Jody Marr 45 GBR 10:43.8 1:47.3
110 Julian Hine 54 AUS 10:43.9 1:47.3
111 Ben Penny 41 GBR 10:44.0 1:47.3
112 Brendan Downs 30 USA 10:44.2 1:47.3
113 Phil Karl 56 NZL 10:44.6 1:47.4
114 Dann Adelholm 32 DEN 10:44.7 1:47.4
115 Gerald E. Finken 64 USA 10:45.0 1:47.5
116 Adrian Chambers 48 USA 10:45.7 1:47.6
116 Aaron Robinson 39 USA 10:45.7 1:47.6
116 Thomas Widmer 31 SUI 10:45.7 1:47.6
119 Rickard Hellstrand 41 SWE 10:46.0 1:47.6
120 Matt "the hamburglar" Harris 41 CAN 10:46.1 1:47.6
121 Julien ADAM 40 FRA 10:46.3 1:47.7
122 John Hoskins 59 USA 10:46.6 1:47.7
123 Felipe Alonso 33 GER 10:46.8 1:47.8
124 Paul Dubois 24 FRA 10:46.9 1:47.8
125 Patryk Mazur 42 POL 10:47.7 1:47.9
126 SHU Hamada 46 JPN 10:47.8 1:47.9
127 Nicklas Sejer Svendsen 33 DEN 10:47.9 1:47.9
128 Pourik C 48 USA 10:48.2 1:48.0
129 Sam Katz 28 USA 10:48.4 1:48.0
130 Cam Schmidt 44 CAN 10:48.5 1:48.0
131 Matt Holden 40 GBR 10:48.9 1:48.1
132 Greg Pratt 57 USA 10:49.5 1:48.2
133 philipp berger 30 AUT 10:49.6 1:48.2
134 Stuart Goggins 43 GBR 10:49.7 1:48.2
134 Sigurd Galaaen Enget 36 NOR 10:49.7 1:48.2
136 Palle Falkenberg 48 DEN 10:50.0 1:48.3
137 Adrian Coulthard 52 NZL 10:50.1 1:48.3
138 Jean Paul Jeanneau 61 FRA 10:50.2 1:48.3
139 Wim Spittaels 39 BEL 10:50.4 1:48.4
140 Greg Van Hinsbergh 54 GBR 10:50.5 1:48.4
141 Duncan Dunning 50 NZL 10:51.1 1:48.5
142 Tobias Rådman 37 SWE 10:51.3 1:48.5
143 Eliot Bassett 42 USA 10:51.8 1:48.6
144 Nagy Péter 39 HUN 10:52.1 1:48.6
145 Jeffrey Wright 39 USA 10:52.2 1:48.7
146 Jeremy Graham 50 NZL 10:52.3 1:48.7
147 Mat Saunders 50 AUS 10:52.4 1:48.7
148 Lee Saber 51 USA 10:52.5 1:48.7
149 Sean Picotte 40 USA 10:52.6 1:48.7
149 Jason Frye 58 USA 10:52.6 1:48.7