Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alec McGillivray | 40 | Paris, ON | CAN | 10:53.7 | 1:48.9 | |
| 152 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 10:54.0 | 1:49.0 |
| 153 | David Hughes | 57 | GBR | 10:54.2 | 1:49.0 | ||
| 154 | Anthony Licata | 44 | AUS | 10:54.4 | 1:49.0 | ||
| 155 | Andrew Kersten | 42 | Asheville | USA | 10:54.6 | 1:49.1 | |
| 155 | Craig Paulsen | 52 | San Jose, CA | USA | 10:54.6 | 1:49.1 | |
| 157 | Daniele (Brucchio) | 51 | ITA | 10:54.9 | 1:49.1 | ||
| 158 | Letterio Visalli | 36 | Messina | ITA | 10:55.0 | 1:49.1 | |
| 159 | Trent Roydhouse | 45 | Geelong, VIC | AUS | 10:55.2 | 1:49.2 | |
| 160 | Patryk Slizowski | 40 | GBR | 10:55.3 | 1:49.2 | ||
| 161 | Tomas Johansson | 38 | Lerum | SWE | 10:55.5 | 1:49.2 | |
| 162 | Marco Isola | 47 | ITA | 10:55.9 | 1:49.3 | ||
| 162 | Matthew Horgan | 51 | USA | 10:55.9 | 1:49.3 | ||
| 164 | R Mckinley | 39 | AUS | 10:56.2 | 1:49.3 | ||
| 165 | Valentīns Ščedrovs | 46 | Rīga | LAT | 10:56.4 | 1:49.4 | |
| 166 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 10:56.6 | 1:49.4 |
| 167 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 10:56.8 | 1:49.4 |
| 167 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 10:56.8 | 1:49.4 |
| 169 | Arthur Sluiter | 31 | NED | 10:57.0 | 1:49.5 | ||
| 170 | Devin Robinson | 36 | NC | USA | 10:57.2 | 1:49.5 | |
| 171 | James Freemantle | 43 | GBR | 10:57.4 | 1:49.5 | ||
| 171 | Robert Frisbee | 33 | USA | 10:57.4 | 1:49.5 | ||
| 173 | Michał Ciombor | 24 | POL | 10:57.7 | 1:49.6 | ||
| 173 | Nick Hayter | 41 | GBR | 10:57.7 | 1:49.6 | ||
| 175 | Even Myhre | 36 | NOR | 10:58.0 | 1:49.6 | ||
| 176 | Stefan G | 33 | GER | 10:58.1 | 1:49.6 | ||
| 177 | Cédric De Smedt | 47 | SOUMOULOU | FRA | French Army | 10:58.3 | 1:49.7 |
| 178 | Mike Swin | 62 | Solihull | GBR | The Diamonds (Over Sixties Erging Group) | 10:59.0 | 1:49.8 |
| 178 | connor holmes | 31 | CAN | 10:59.0 | 1:49.8 | ||
| 178 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 10:59.0 | 1:49.8 |
| 181 | Thilo Veil | 57 | Berlin | GER | 10:59.4 | 1:49.9 | |
| 182 | will hentley | 37 | GBR | Crossfit Sheffield | 10:59.5 | 1:49.9 | |
| 183 | Dan Molony | 46 | Lafayette Hill, PA | USA | 10:59.7 | 1:49.9 | |
| 184 | David Salinas | 42 | ESP | 10:59.8 | 1:49.9 | ||
| 185 | Kris Ashen | 44 | AUS | 10:59.9 | 1:49.9 | ||
| 186 | Gregory van Eyk | 38 | NZL | 11:00.3 | 1:50.0 | ||
| 187 | Rikard Ryberg | 39 | Skövde | SWE | 11:00.5 | 1:50.0 | |
| 188 | Andrea Rosin | 48 | ITA | 11:00.7 | 1:50.1 | ||
| 188 | Brandon Harris | 45 | USA | 11:00.7 | 1:50.1 | ||
| 190 | Marek L | 36 | POL | 11:00.9 | 1:50.1 | ||
| 191 | Stephen Brown | 58 | USA | 11:01.1 | 1:50.1 | ||
| 192 | Mak Kisevic | 46 | CRO | 11:01.3 | 1:50.2 | ||
| 192 | Padraic Fahy | 43 | IRL | 11:01.3 | 1:50.2 | ||
| 192 | Brian Ripperger | 60 | Holly Springs, NC | USA | 11:01.3 | 1:50.2 | |
| 195 | Keith Wilhite | 53 | Wauke, IA | USA | 11:01.6 | 1:50.2 | |
| 196 | Shaun Passeau | 32 | GBR | 11:02.1 | 1:50.3 | ||
| 197 | Rich Fenske | 54 | Petaluma, CA | USA | 11:02.2 | 1:50.3 | |
| 198 | Liam Eslick | 29 | Exeter | GBR | 11:02.3 | 1:50.3 | |
| 199 | Dave Ollinger | 39 | USA | 11:02.5 | 1:50.4 | ||
| 200 | Tomasz Otworowski | 37 | POL | 11:02.6 | 1:50.4 |