Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Aaron S | 49 | USA | 11:12.9 | 1:52.1 | ||
| 252 | Alex Tzitzas | 26 | USA | 11:13.0 | 1:52.1 | ||
| 253 | Simon Martin | 45 | Hampshire | GBR | 11:13.1 | 1:52.1 | |
| 253 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 11:13.1 | 1:52.1 |
| 253 | Jamie Burk | 51 | USA | 11:13.1 | 1:52.1 | ||
| 256 | Zach Kilburn | 37 | Tulsa, OK | USA | Tulsa Rowing | 11:13.2 | 1:52.2 |
| 256 | Bobby Reith | 37 | USA | 11:13.2 | 1:52.2 | ||
| 258 | Tomasz Lapan | 49 | Świdnik | POL | 11:13.5 | 1:52.2 | |
| 259 | Lars Franke | 36 | GER | 11:13.6 | 1:52.2 | ||
| 260 | Kristian Sørensen | 34 | DEN | 11:14.0 | 1:52.3 | ||
| 261 | Merlin Hormaux | 26 | BEL | 11:14.2 | 1:52.3 | ||
| 262 | Ciaran Brannigan | 37 | IRL | 11:14.5 | 1:52.4 | ||
| 263 | Soong K | 29 | KOR | 11:14.6 | 1:52.4 | ||
| 264 | Warwick Mostert | 49 | Johannesburg | RSA | 11:14.7 | 1:52.4 | |
| 265 | 诚 吴 | 33 | CHN | 11:15.1 | 1:52.5 | ||
| 266 | Tom Phillips | 67 | New York, NY | USA | The Diamonds (Over Sixties Erging Group) | 11:15.7 | 1:52.6 |
| 266 | Joshua Smith | 39 | USA | 11:15.7 | 1:52.6 | ||
| 268 | Jeff Warren | 41 | CAN | 11:15.8 | 1:52.6 | ||
| 269 | Kurtis Gregory | 36 | USA | 11:16.1 | 1:52.6 | ||
| 270 | Jurij Lovše | 50 | Maribor | SLO | 11:16.2 | 1:52.7 | |
| 271 | Keith Tingelstad | 62 | USA | 11:16.3 | 1:52.7 | ||
| 272 | Sean Spence | 40 | Woodbridge, VA | USA | U.S. Navy Seabees | 11:16.6 | 1:52.7 |
| 273 | Joseph Overocker | 47 | NC | USA | 11:16.9 | 1:52.8 | |
| 274 | Jonathan Lane | 42 | Canton, GA | USA | 11:17.0 | 1:52.8 | |
| 275 | Matt Morley | 23 | GBR | 11:17.6 | 1:52.9 | ||
| 276 | Julius Heidinger | 30 | GER | 11:17.8 | 1:52.9 | ||
| 277 | Robert Manka | 40 | AUS | 11:18.0 | 1:53.0 | ||
| 277 | Dan Gadd | 50 | AUS | 11:18.0 | 1:53.0 | ||
| 279 | Matt Zummo | 45 | USA | 11:18.1 | 1:53.0 | ||
| 279 | Bill Monger | 52 | USA | 11:18.1 | 1:53.0 | ||
| 281 | Scott Richardson | 43 | CAN | 11:18.5 | 1:53.0 | ||
| 282 | Adrian Arredondo | 35 | NY | USA | 11:18.8 | 1:53.1 | |
| 282 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 11:18.8 | 1:53.1 |
| 284 | Erik Birath | 33 | SWE | 11:19.1 | 1:53.1 | ||
| 285 | Francisco Orellana | 54 | Concepción | CHI | Club de Remo Canottieri Italiano | 11:19.3 | 1:53.2 |
| 285 | Jeremy Stevens | 37 | TX | USA | 11:19.3 | 1:53.2 | |
| 287 | Matt Crofts | 45 | Cheshire | GBR | 11:19.6 | 1:53.2 | |
| 288 | Stuart Green | 49 | GBR | 11:19.7 | 1:53.2 | ||
| 289 | Shaun Murray | 51 | GBR | 11:20.2 | 1:53.3 | ||
| 290 | Pat Cantin | 52 | CAN | 11:20.3 | 1:53.3 | ||
| 290 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 11:20.3 | 1:53.3 |
| 292 | Steve Clarke | 55 | GBR | 11:20.4 | 1:53.4 | ||
| 293 | Hamid Ramos | 42 | Valencia | VEN | 11:21.0 | 1:53.5 | |
| 294 | James Timmerman | 55 | Sparks, MD | USA | 11:21.1 | 1:53.5 | |
| 294 | Dennis Jansen | 50 | Rijswijk | NED | 11:21.1 | 1:53.5 | |
| 296 | Tony Nguyen | 48 | USA | 11:21.2 | 1:53.5 | ||
| 297 | Ian Watt | 62 | Shirenewton | GBR | 11:21.6 | 1:53.6 | |
| 297 | Mark Wolffensperger | 43 | NED | 11:21.6 | 1:53.6 | ||
| 299 | Guy Bailey | 56 | Perth, WA | AUS | 11:21.7 | 1:53.6 | |
| 300 | Charles Prior | 44 | USA | 11:21.9 | 1:53.6 |