Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:52.0 | 2:28.6 | |
| 1302 | Josh Eckstein | 42 | USA | 14:52.4 | 2:28.7 | ||
| 1303 | Dominik Steiner | 54 | Tokyo | JPN | 14:52.6 | 2:28.7 | |
| 1304 | Dan Blossom | 45 | USA | 14:52.8 | 2:28.8 | ||
| 1305 | Davin Korstjens | 42 | USA | U.S. Army Veterans | 14:53.5 | 2:28.9 | |
| 1306 | Joseph Bergkamp | 37 | USA | 14:55.5 | 2:29.2 | ||
| 1307 | jang seong jin | 38 | KOR | 14:55.6 | 2:29.2 | ||
| 1307 | Joe Keslar | 56 | USA | 14:55.6 | 2:29.2 | ||
| 1309 | Gail Dokucu | 59 | Chicago, IL | USA | 14:56.3 | 2:29.3 | |
| 1310 | Zachary Malavolti | 34 | USA | 14:56.9 | 2:29.4 | ||
| 1311 | Hyukil Cha | 43 | KOR | 14:57.5 | 2:29.5 | ||
| 1312 | Jean-François Cerles | 51 | FRA | 14:57.6 | 2:29.6 | ||
| 1313 | Sophie Phillips | 32 | GBR | 14:58.0 | 2:29.6 | ||
| 1314 | Jackie Dietrich | 49 | USA | 14:59.1 | 2:29.8 | ||
| 1315 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 14:59.4 | 2:29.9 |
| 1316 | Ashley Little | 38 | USA | 14:59.6 | 2:29.9 | ||
| 1317 | Gene Kelley | 71 | Tucson, AZ | USA | 15:01.6 | 2:30.2 | |
| 1318 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 15:01.9 | 2:30.3 |
| 1319 | Lesley Slate | 57 | Spruce Pine , NC | USA | 15:02.3 | 2:30.3 | |
| 1320 | Jodi Grizzle | 23 | USA | U.S. Army | 15:03.1 | 2:30.5 | |
| 1321 | Gunther Abela | 52 | MLT | 15:04.1 | 2:30.6 | ||
| 1322 | Samuel Ives | 58 | USA | 15:04.4 | 2:30.7 | ||
| 1323 | Martin Tromblee | 55 | WA | USA | 15:05.3 | 2:30.8 | |
| 1324 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 15:06.1 | 2:31.0 |
| 1325 | Jaclyn Kelso | 37 | USA | 15:06.9 | 2:31.1 | ||
| 1326 | Jim Dvorsky | 39 | Laurel, MD | USA | 15:08.6 | 2:31.4 | |
| 1327 | Burkhard Lewe | 64 | GER | 15:09.5 | 2:31.5 | ||
| 1328 | Tiffany Gruen | 41 | USA | 15:11.1 | 2:31.8 | ||
| 1329 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:11.3 | 2:31.8 |
| 1330 | Inga Huus-Hansen | 64 | NOR | 15:11.8 | 2:31.9 | ||
| 1331 | JY Park | 34 | KOR | 15:12.1 | 2:32.0 | ||
| 1331 | Braydon Fletcher | 31 | USA | 15:12.1 | 2:32.0 | ||
| 1333 | Lucie Charest | 47 | Jensen Beach, FL | USA | 15:12.3 | 2:32.0 | |
| 1334 | Jenn Johnson | 51 | USA | 15:12.9 | 2:32.1 | ||
| 1335 | anja ojstersek | 40 | SLO | 15:14.1 | 2:32.3 | ||
| 1336 | Merry McGregor | 43 | CAN | Not A Gym SK | 15:14.5 | 2:32.4 | |
| 1337 | Duane France | 49 | Colorado Springs, CO | USA | U.S. Army Veterans | 15:14.6 | 2:32.4 |
| 1338 | nancy kapuza | 66 | Boston , MA | USA | 15:14.9 | 2:32.4 | |
| 1339 | Gini Linder | 70 | OR | USA | 15:15.0 | 2:32.5 | |
| 1340 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 15:15.4 | 2:32.5 | |
| 1341 | Aaron Falber | 33 | USA | 15:15.5 | 2:32.5 | ||
| 1342 | Stephen Brook | 50 | GBR | 15:15.6 | 2:32.6 | ||
| 1343 | v v | - | NC | CHN | 亦可赛艇 | 15:15.9 | 2:32.6 |
| 1344 | L Keller | 59 | USA | 15:18.1 | 2:33.0 | ||
| 1345 | Lisa Bentley | 54 | CAN | 15:18.5 | 2:33.0 | ||
| 1346 | Anna Monterosso | 51 | USA | 15:19.0 | 2:33.1 | ||
| 1347 | Lonne Lyon | 56 | Rochester, NY | USA | 15:19.5 | 2:33.2 | |
| 1348 | Sarah Boutall | 34 | GBR | 15:19.7 | 2:33.2 | ||
| 1348 | Brooke Surian | 56 | Ann Arbor , MI | USA | 15:19.7 | 2:33.2 | |
| 1350 | Jodi Mallozzi | 38 | USA | 15:21.5 | 2:33.5 |