Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Maurizio Guerra | 39 | ITA | 14:18.2 | 2:23.0 | ||
| 1201 | LaTrenda Johnson | 52 | Rochester, NY | USA | 14:18.2 | 2:23.0 | |
| 1203 | Erin S | 39 | USA | 14:18.3 | 2:23.0 | ||
| 1204 | Kelli Greenhalgh | 48 | GBR | 14:18.5 | 2:23.0 | ||
| 1204 | Hector Aguilar | 42 | CAN | 14:18.5 | 2:23.0 | ||
| 1206 | Jodi Imperatrice | 29 | USA | 14:19.4 | 2:23.2 | ||
| 1207 | Dave White | 74 | USA | 14:19.5 | 2:23.2 | ||
| 1208 | J La | 48 | USA | 14:19.9 | 2:23.3 | ||
| 1209 | Sebastian Wolters | 36 | GER | 14:20.4 | 2:23.4 | ||
| 1210 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 14:20.6 | 2:23.4 |
| 1211 | Julia Moscaliuk | 32 | URU | 14:20.7 | 2:23.4 | ||
| 1212 | Steve Brantley | 64 | Myrtle Beach, SC | USA | 14:20.8 | 2:23.4 | |
| 1212 | John K | 35 | CAN | 14:20.8 | 2:23.4 | ||
| 1214 | Katarzyna Kaminska | 40 | POL | 14:21.3 | 2:23.5 | ||
| 1215 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:21.4 | 2:23.5 |
| 1216 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 14:21.6 | 2:23.6 |
| 1216 | David Ngene | 38 | Portland, OR | USA | 14:21.6 | 2:23.6 | |
| 1218 | Sarah J | 54 | GBR | 14:22.0 | 2:23.6 | ||
| 1219 | Jayne Jones | 53 | GBR | 14:22.5 | 2:23.7 | ||
| 1220 | Rachel Nunlist | 44 | USA | 14:23.5 | 2:23.9 | ||
| 1221 | Emanuela Alberti | 43 | ITA | 14:23.6 | 2:23.9 | ||
| 1221 | Lue Sullivan | 44 | USA | 14:23.6 | 2:23.9 | ||
| 1221 | Kevin Daugherty | 49 | MELISSA, TX | USA | 14:23.6 | 2:23.9 | |
| 1224 | Kim Horion | 37 | BEL | 14:23.7 | 2:23.9 | ||
| 1225 | Juan Carlos Alonso | 37 | ESP | 14:24.4 | 2:24.0 | ||
| 1225 | Tom Grace | 55 | USA | 14:24.4 | 2:24.0 | ||
| 1227 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 14:24.8 | 2:24.1 | |
| 1228 | Angela Schmillen | 44 | VA | USA | U.S. Army | 14:24.9 | 2:24.1 |
| 1228 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:24.9 | 2:24.1 |
| 1230 | Ali Lawson | 60 | GBR | 14:25.3 | 2:24.2 | ||
| 1231 | Victoria Vargas | 37 | USA | 14:25.5 | 2:24.2 | ||
| 1231 | walter kalish | 68 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 14:25.5 | 2:24.2 |
| 1233 | Florence Borremans | 53 | FRA | 14:25.6 | 2:24.2 | ||
| 1233 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 14:25.6 | 2:24.2 |
| 1235 | Jennifer Hoppe | 40 | USA | 14:25.9 | 2:24.3 | ||
| 1236 | Raymond Meade | 46 | USA | 14:26.9 | 2:24.4 | ||
| 1237 | Katja Hurni | 41 | SUI | 14:27.9 | 2:24.6 | ||
| 1238 | Peter Moore | 50 | USA | 14:28.1 | 2:24.6 | ||
| 1239 | William Ullrich | 73 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:28.2 | 2:24.7 |
| 1240 | Marco Stefani | 59 | ITA | 14:28.5 | 2:24.7 | ||
| 1241 | Trisha Day | 48 | USA | 14:29.0 | 2:24.8 | ||
| 1242 | nard b | 58 | USA | 14:29.1 | 2:24.8 | ||
| 1243 | Sarah Booker | 50 | GBR | 14:29.7 | 2:24.9 | ||
| 1243 | Mina Lee | 56 | USA | 14:29.7 | 2:24.9 | ||
| 1245 | Frank Albert | 46 | GER | 14:29.8 | 2:24.9 | ||
| 1246 | Bruno Ribeiro | 31 | Viseu | POR | 14:30.3 | 2:25.0 | |
| 1247 | David Klug | 36 | GER | 14:30.7 | 2:25.1 | ||
| 1247 | David Warholak | - | PA | USA | 14:30.7 | 2:25.1 | |
| 1249 | Remo Sberna | 50 | ITA | 14:31.6 | 2:25.2 | ||
| 1250 | Y K | 40 | CAN | 14:31.7 | 2:25.2 |