Workout of the Day

« June 21, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Daniele Militello	37		ITA		13:26.6	2:14.4
1002	Richard Grevatt	57		GBR		13:26.8	2:14.4
1003	Kurt Stolz	62		SUI		13:27.1	2:14.5
1004	Damien Cullington	44		GBR		13:27.5	2:14.5
1004	Colleen Duerr	48		USA		13:27.5	2:14.5
1006	Christi Hodill	42		USA		13:27.8	2:14.6
1007	Sabine Noll	45		GER		13:28.1	2:14.6
1008	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	13:28.4	2:14.7
1009	Thomas Vaissiere	39		USA		13:29.1	2:14.8
1010	Alexandre Vilão	39		POR		13:30.0	2:15.0
1011	Sumanth Sharatchandran	44	Calgary, AB	CAN		13:30.3	2:15.0
1012	Marta Toscani	31		ITA		13:30.4	2:15.0
1012	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	13:30.4	2:15.0
1014	Dean Scott	39		GBR		13:30.7	2:15.1
1015	Tim Peters	58	Red Deer, AB	CAN		13:30.8	2:15.1
1016	Kirk Nash	54	Anchorage, AK	USA		13:31.0	2:15.1
1017	W Kooman	62		FRA		13:31.4	2:15.2
1018	Timo Doyle	52		USA		13:31.6	2:15.2
1019	Jean-michel Dupart	58		FRA		13:31.7	2:15.2
1020	David Parsons	63		GBR		13:32.1	2:15.3
1021	kan fu	37		CHN		13:32.2	2:15.3
1021	Andreas Schnoor	59		GER		13:32.2	2:15.3
1023	Pieter Zwarts	34		NED		13:32.4	2:15.4
1023	Jana De Cuyper	31		BEL		13:32.4	2:15.4
1023	Stephen Hardman	64	Christchurch	NZL		13:32.4	2:15.4
1026	Byron K	34		USA		13:32.7	2:15.4
1027	lea culshaw	50		GBR		13:32.8	2:15.4
1028	Dongwan Kang	38		KOR		13:33.3	2:15.5
1029	Travis Hall	52	Irving, TX	USA	Irving Police Department	13:33.5	2:15.5
1030	Terry Kinney	64		USA		13:33.6	2:15.6
1031	Rich Harlow	46	NY	USA		13:33.7	2:15.6
1032	Abel Valenzuela	44		USA		13:33.8	2:15.6
1033	Jestin VanScoyoc	45		USA		13:33.9	2:15.6
1033	Stephen Cook	56		GBR		13:33.9	2:15.6
1035	Kyle Jones	39		USA		13:34.2	2:15.7
1036	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	13:34.3	2:15.7
1036	Matt Barhorst	41		USA		13:34.3	2:15.7
1038	Xera Vegter Maharajh	19		CAN		13:34.6	2:15.7
1038	Michael Lambert	34		GBR		13:34.6	2:15.7
1040	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	13:34.7	2:15.7
1041	Rob Krohn	73	Southlake, TX	USA		13:34.8	2:15.8
1042	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	13:35.0	2:15.8
1042	Oguzhan Cakmak	34		USA		13:35.0	2:15.8
1044	Lucas Lloyd	27		USA		13:35.1	2:15.8
1045	Michael Stevens	43		USA		13:35.5	2:15.9
1046	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	13:35.6	2:15.9
1047	James Gobbett	82	Rovereto	ITA		13:36.2	2:16.0
1048	Alexander West	35		GER		13:36.8	2:16.1
1049	Matthew Boyle	42	San Diego, CA	USA		13:36.9	2:16.1
1050	js yu	41		KOR		13:37.5	2:16.2