Workout of the Day

« June 21, 2023 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Richard Grevatt	57		GBR		13:26.8	2:14.4
1002	Kurt Stolz	62		SUI		13:27.1	2:14.5
1003	Damien Cullington	44		GBR		13:27.5	2:14.5
1003	Colleen Duerr	48		USA		13:27.5	2:14.5
1005	Christi Hodill	42		USA		13:27.8	2:14.6
1006	Sabine Noll	45		GER		13:28.1	2:14.6
1007	Rod Cooper	60	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	13:28.4	2:14.7
1008	Alexandre Vilão	39		POR		13:30.0	2:15.0
1009	Sumanth Sharatchandran	44	Calgary, AB	CAN		13:30.3	2:15.0
1010	Marta Toscani	31		ITA		13:30.4	2:15.0
1010	Franck BALLET	46	Plélan Le Grand (35)	FRA	Coach-Rameur.com	13:30.4	2:15.0
1012	Dean Scott	39		GBR		13:30.7	2:15.1
1013	Tim Peters	58	Red Deer, AB	CAN		13:30.8	2:15.1
1014	Kirk Nash	54	Anchorage, AK	USA		13:31.0	2:15.1
1015	W Kooman	62		FRA		13:31.4	2:15.2
1016	Timo Doyle	52		USA		13:31.6	2:15.2
1017	Jean-michel Dupart	58		FRA		13:31.7	2:15.2
1018	David Parsons	63		GBR		13:32.1	2:15.3
1019	kan fu	37		CHN		13:32.2	2:15.3
1019	Andreas Schnoor	59		GER		13:32.2	2:15.3
1021	Pieter Zwarts	34		NED		13:32.4	2:15.4
1021	Jana De Cuyper	31		BEL		13:32.4	2:15.4
1021	Stephen Hardman	64	Christchurch	NZL		13:32.4	2:15.4
1024	Byron K	34		USA		13:32.7	2:15.4
1025	lea culshaw	50		GBR		13:32.8	2:15.4
1026	Dongwan Kang	38		KOR		13:33.3	2:15.5
1027	Travis Hall	52	Irving, TX	USA	Irving Police Department	13:33.5	2:15.5
1028	Terry Kinney	64		USA		13:33.6	2:15.6
1029	Rich Harlow	46	NY	USA		13:33.7	2:15.6
1030	Abel Valenzuela	44		USA		13:33.8	2:15.6
1031	Jestin VanScoyoc	45		USA		13:33.9	2:15.6
1031	Stephen Cook	56		GBR		13:33.9	2:15.6
1033	Kyle Jones	39		USA		13:34.2	2:15.7
1034	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	13:34.3	2:15.7
1034	Matt Barhorst	41		USA		13:34.3	2:15.7
1036	Xera Vegter Maharajh	19		CAN		13:34.6	2:15.7
1036	Michael Lambert	34		GBR		13:34.6	2:15.7
1038	Isabella Chiappino	66	Torino	ITA	Società Canottieri Armida	13:34.7	2:15.7
1039	Rob Krohn	73	Southlake, TX	USA		13:34.8	2:15.8
1040	Lisa Noakes	54	Rockford, IL	USA	Darkhorse Rowing	13:35.0	2:15.8
1040	Oguzhan Cakmak	34		USA		13:35.0	2:15.8
1042	Lucas Lloyd	27		USA		13:35.1	2:15.8
1043	Michael Stevens	43		USA		13:35.5	2:15.9
1044	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	13:35.6	2:15.9
1045	James Gobbett	82	Rovereto	ITA		13:36.2	2:16.0
1046	Alexander West	35		GER		13:36.8	2:16.1
1047	Matthew Boyle	42	San Diego, CA	USA		13:36.9	2:16.1
1048	js yu	41		KOR		13:37.5	2:16.2
1049	Holger Blenck	66		GER		13:38.6	2:16.4
1050	alan goodrich	62	Palm Bay, FL	USA		13:38.9	2:16.4