Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Michelle Scanlon | 54 | USA | 13:16.0 | 2:12.6 | ||
| 952 | Sean D | 59 | McKinney, TX | USA | 13:16.1 | 2:12.6 | |
| 952 | Rainer Becker | 56 | GER | 13:16.1 | 2:12.6 | ||
| 954 | Heini Nielsen | 46 | Randers | DEN | 13:16.2 | 2:12.7 | |
| 955 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 13:16.7 | 2:12.7 |
| 956 | Patrick Morris | 54 | USA | 13:16.8 | 2:12.8 | ||
| 957 | Nathalie De Jaegher | 41 | BEL | 13:16.9 | 2:12.8 | ||
| 957 | Grant Bluestein | 43 | USA | 13:16.9 | 2:12.8 | ||
| 959 | Luann Finnerty | 52 | USA | 13:18.1 | 2:13.0 | ||
| 960 | Dan Host | 45 | USA | 13:18.2 | 2:13.0 | ||
| 960 | Shane Lynch | 50 | USA | 13:18.2 | 2:13.0 | ||
| 962 | Andrew Perkins | 58 | CAN | 13:18.7 | 2:13.1 | ||
| 963 | Yo Van Heese | 54 | NED | 13:18.8 | 2:13.1 | ||
| 964 | Tyler Laucks | 31 | USA | 13:18.9 | 2:13.1 | ||
| 965 | Pete S | 49 | Grand Rapids, MI | USA | 13:19.0 | 2:13.1 | |
| 966 | mike messer | 44 | USA | 13:19.5 | 2:13.2 | ||
| 967 | Andre Holz | 49 | GER | LUNA-TICS | 13:19.6 | 2:13.2 | |
| 967 | Robert Hillman | 74 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 13:19.6 | 2:13.2 |
| 967 | Jim Rockwell | 64 | USA | 13:19.6 | 2:13.2 | ||
| 967 | Derek Brace | 40 | USA | 13:19.6 | 2:13.2 | ||
| 971 | Dave Brandt | 59 | St George, UT | USA | 13:19.9 | 2:13.3 | |
| 972 | Matthew Beers | 47 | USA | 13:20.1 | 2:13.3 | ||
| 973 | Marco Scholz | 51 | München | GER | 13:20.4 | 2:13.4 | |
| 974 | Jo Wood | 59 | Northampton | GBR | The Diamonds (Over Sixties Erging Group) | 13:20.6 | 2:13.4 |
| 974 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 13:20.6 | 2:13.4 | |
| 974 | Rick Hinojosa | 54 | USA | 13:20.6 | 2:13.4 | ||
| 974 | Rodolfo Rios | 52 | USA | 13:20.6 | 2:13.4 | ||
| 978 | Matt Radkie | 37 | AB | CAN | 13:20.7 | 2:13.4 | |
| 979 | Kelly Behney | 39 | USA | 13:20.9 | 2:13.4 | ||
| 980 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 13:21.0 | 2:13.5 |
| 981 | Sven Henry | 123 | USA | 13:21.8 | 2:13.6 | ||
| 982 | Adam Desloge | 21 | USA | 13:22.0 | 2:13.6 | ||
| 983 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 13:22.2 | 2:13.7 |
| 984 | David Rinaldi | 46 | Portland, OR | USA | 13:23.1 | 2:13.8 | |
| 985 | John Eastman | 80 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 13:23.6 | 2:13.9 |
| 985 | Tim Senior | 55 | GBR | 13:23.6 | 2:13.9 | ||
| 985 | Hannah Liptrot | 47 | GBR | 13:23.6 | 2:13.9 | ||
| 988 | Jennifer Fulkerson | 50 | Oakland, KY | USA | Kentucky Army National Guard | 13:23.7 | 2:13.9 |
| 989 | Anna Hogg | 48 | GBR | 13:24.1 | 2:14.0 | ||
| 990 | Charlotte Auken | 52 | DEN | 13:24.5 | 2:14.0 | ||
| 991 | T H | 48 | GER | 13:24.7 | 2:14.1 | ||
| 992 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 13:24.8 | 2:14.1 |
| 993 | John Williams | 51 | GBR | 13:25.4 | 2:14.2 | ||
| 994 | Tim Hazell | 47 | NZL | 13:25.5 | 2:14.2 | ||
| 995 | Amy Xu | 54 | USA | Minneapolis Rowing Club | 13:25.8 | 2:14.3 | |
| 996 | Russell Vaughan | 59 | Norfolk, VA | USA | 13:26.1 | 2:14.3 | |
| 997 | wang tele | 49 | CHN | 13:26.3 | 2:14.3 | ||
| 998 | Jörg Schindler | 54 | Regensburg | GER | 13:26.5 | 2:14.4 | |
| 998 | Ben B | 45 | CT | USA | 13:26.5 | 2:14.4 | |
| 1000 | Daniele Militello | 37 | ITA | 13:26.6 | 2:14.4 |