Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jada Smith | 15 | USA | 12:48.2 | 2:08.0 | ||
| 802 | Channing Fox | 51 | USA | 12:48.4 | 2:08.0 | ||
| 802 | Rick Braden | 44 | Knoxville | USA | Kinetic Performance Training | 12:48.4 | 2:08.0 |
| 804 | U P | 45 | USA | 12:48.5 | 2:08.0 | ||
| 804 | Julia Gowen | 59 | GBR | Northampton Rowing Club | 12:48.5 | 2:08.0 | |
| 806 | Rupert Greenwood | 52 | GBR | 12:48.6 | 2:08.1 | ||
| 806 | Ryan Walker | 46 | Visalia, CA | USA | 12:48.6 | 2:08.1 | |
| 808 | Roger Skidmore | 57 | GBR | 12:48.8 | 2:08.1 | ||
| 808 | Walter Mayfield | 60 | Anderson, SC | USA | 12:48.8 | 2:08.1 | |
| 808 | Brian Alessio | 42 | USA | 12:48.8 | 2:08.1 | ||
| 811 | Phil Breeze-Lamb | 52 | GBR | 12:48.9 | 2:08.1 | ||
| 812 | John Nicholson | 39 | GBR | 12:49.3 | 2:08.2 | ||
| 813 | Gabriel Jaynes | 41 | USA | 12:49.7 | 2:08.2 | ||
| 813 | Jordi Alsius | 63 | Barcelona | ESP | 12:49.7 | 2:08.2 | |
| 815 | JD Darling | 53 | TX | USA | 12:50.3 | 2:08.3 | |
| 816 | Thomas Fragtrup | 46 | Fredericia | DEN | Scandinavian Vikings | 12:50.4 | 2:08.4 |
| 816 | António Romão | 47 | POR | 12:50.4 | 2:08.4 | ||
| 818 | Willem uit Gorredijk | 66 | Gorredijk | NED | De Dragt | 12:50.8 | 2:08.4 |
| 819 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 12:51.0 | 2:08.5 | |
| 820 | David B | 40 | GER | 12:51.2 | 2:08.5 | ||
| 820 | Nick Wright | 37 | USA | 12:51.2 | 2:08.5 | ||
| 822 | Jesper Jensen | 48 | AUS | 12:51.6 | 2:08.6 | ||
| 823 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 12:51.7 | 2:08.6 |
| 824 | Walter Williams | 59 | USA | The Diamonds (Over Sixties Erging Group) | 12:51.8 | 2:08.6 | |
| 825 | EB Harris | 36 | USA | 12:52.0 | 2:08.6 | ||
| 826 | Kevin Doxey | 50 | USA | 12:52.3 | 2:08.7 | ||
| 827 | Chris Mello | 42 | Sioux Falls, SD | USA | SISU FIT | 12:52.7 | 2:08.7 |
| 828 | Aaron Campbell | 34 | USA | 12:52.8 | 2:08.8 | ||
| 828 | Sheryl De Vera | 40 | USA | 12:52.8 | 2:08.8 | ||
| 830 | Jason Jones | 43 | USA | 12:52.9 | 2:08.8 | ||
| 831 | Sander Overheul | 53 | NED | 12:53.1 | 2:08.8 | ||
| 832 | Jonathan Sartin | 57 | GBR | 12:53.2 | 2:08.8 | ||
| 833 | Darren Hancock | 51 | Aberdare | GBR | 12:53.5 | 2:08.9 | |
| 833 | Caitlin Messina | 33 | Newport News, VA | USA | 12:53.5 | 2:08.9 | |
| 835 | Nenad Ilisić | 50 | CRO | 12:53.7 | 2:08.9 | ||
| 836 | Allison Gootkin | 25 | USA | 12:53.8 | 2:08.9 | ||
| 837 | Henry Mayorga | 65 | Yonkers, NY | USA | 12:53.9 | 2:08.9 | |
| 838 | Anders H R | 40 | NOR | 12:54.1 | 2:09.0 | ||
| 839 | Sven Herrmann | 58 | Berlin | GER | 12:54.3 | 2:09.0 | |
| 839 | toshiya sato | 63 | Tokyo | JPN | 12:54.3 | 2:09.0 | |
| 841 | Rob Crompton | 33 | GBR | 12:54.4 | 2:09.0 | ||
| 842 | Greg Ciocci | 43 | USA | 12:54.5 | 2:09.0 | ||
| 843 | Travis Guy | 28 | USA | 12:54.6 | 2:09.1 | ||
| 843 | Peter Haahr | 49 | DEN | 12:54.6 | 2:09.1 | ||
| 845 | Nick Lareau | 39 | Sterling, IL | USA | 12:54.8 | 2:09.1 | |
| 846 | Randy deLeon | 41 | USA | 12:55.3 | 2:09.2 | ||
| 847 | Derrick Caruthers | 45 | USA | 12:55.4 | 2:09.2 | ||
| 848 | seokyoung oh | 39 | KOR | 12:55.7 | 2:09.2 | ||
| 849 | Andrea Hamilton | 47 | NZL | 12:55.8 | 2:09.3 | ||
| 850 | Terrence Ford | 49 | AZ | USA | 12:56.1 | 2:09.3 |