Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Hajck Karapetjan | 33 | GER | 12:20.1 | 2:03.3 | ||
| 651 | Phil Spencer se | 59 | Coventry | GBR | The Diamonds (Over Sixties Erging Group) | 12:20.1 | 2:03.3 |
| 653 | James Rock | 60 | Southampton | GBR | 12:20.2 | 2:03.3 | |
| 654 | Peter Grzelak | 42 | VIC | AUS | 12:20.5 | 2:03.4 | |
| 655 | Andy Acton | 59 | Annapolis, MD | USA | 12:20.6 | 2:03.4 | |
| 656 | Chad Schiffman | 48 | Navarre | USA | Zarzaur Law, P.A. | 12:20.7 | 2:03.4 |
| 657 | Mikołaj Rodkiewicz | - | POL | 12:20.8 | 2:03.4 | ||
| 658 | Daleep T | 19 | CAN | 12:20.9 | 2:03.4 | ||
| 659 | Shawn Sanders | 58 | USA | 12:21.1 | 2:03.5 | ||
| 660 | Sarah Smith | 40 | Seattle, WA | USA | Lake Union Crew | 12:21.5 | 2:03.5 |
| 660 | Michael Bustos | 47 | Valparaiso, IN | USA | 12:21.5 | 2:03.5 | |
| 662 | John Humphreys | 46 | GBR | 12:21.6 | 2:03.6 | ||
| 663 | Alfie Woods | 55 | central islip, NY | USA | 12:21.7 | 2:03.6 | |
| 663 | Barbara Ollivier | 58 | Arlington, WA | USA | The Diamonds (Over Sixties Erging Group) | 12:21.7 | 2:03.6 |
| 665 | Dan LoVullo | 51 | Rochester, NY | USA | 12:22.0 | 2:03.6 | |
| 666 | Anthony Brannon | 54 | USA | 12:22.4 | 2:03.7 | ||
| 667 | Sébastien Lépine | 35 | CAN | 12:22.6 | 2:03.7 | ||
| 668 | Frédéric Chaloux | 49 | Québec , QC | CAN | Fitness Matters | 12:22.7 | 2:03.7 |
| 669 | Maxime Champoux | 35 | CAN | 12:22.8 | 2:03.8 | ||
| 670 | ZY Liu | 36 | CHN | 12:22.9 | 2:03.8 | ||
| 671 | Alain KRIST | 61 | Yutz | FRA | 12:23.2 | 2:03.8 | |
| 672 | Fotios Gkigkelos | 38 | NOR | 12:23.3 | 2:03.8 | ||
| 673 | Karl Wiggin | 44 | GBR | 12:23.4 | 2:03.9 | ||
| 674 | Xing Xu | - | USA | Darkhorse Rowing | 12:23.7 | 2:03.9 | |
| 675 | Cándido Martínez | - | ESP | 12:24.0 | 2:04.0 | ||
| 676 | Allis Rundell | 50 | Säffle | SWE | 12:24.2 | 2:04.0 | |
| 676 | Ben Cloud | 48 | Fullerton, CA | USA | 12:24.2 | 2:04.0 | |
| 678 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 12:24.3 | 2:04.0 |
| 679 | Justin Minarcik | 40 | USA | 12:24.5 | 2:04.0 | ||
| 679 | Stefan Gilenmyr | 58 | Falköping | SWE | 12:24.5 | 2:04.0 | |
| 681 | Malcolm Edwards | 71 | GBR | 12:24.6 | 2:04.1 | ||
| 681 | Adrian Harris | 58 | Reading | GBR | 12:24.6 | 2:04.1 | |
| 683 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 12:25.1 | 2:04.1 | |
| 684 | Arnold Roper | 52 | USA | 12:25.6 | 2:04.2 | ||
| 685 | Jamie Myxter | 52 | Everett, WA | USA | 12:26.0 | 2:04.3 | |
| 686 | Cason Peters | 33 | USA | 12:26.1 | 2:04.3 | ||
| 687 | Zachary M | 41 | USA | 12:26.3 | 2:04.3 | ||
| 688 | Jennifer Fruehwirth | 48 | USA | 12:26.5 | 2:04.4 | ||
| 689 | Stephan Merz | 55 | Rottweil | GER | 12:26.8 | 2:04.4 | |
| 689 | Brad Casai | 37 | USA | 12:26.8 | 2:04.4 | ||
| 691 | Rachel Rook | 34 | AUS | 12:27.0 | 2:04.5 | ||
| 692 | Mark Vineis | 51 | USA | 12:27.3 | 2:04.5 | ||
| 693 | Petr Mazin | 39 | USA | 12:27.6 | 2:04.6 | ||
| 694 | Robert Brackett | 41 | USA | 12:28.3 | 2:04.7 | ||
| 694 | Milton Walker | 49 | USA | 12:28.3 | 2:04.7 | ||
| 696 | Bruno Flavier | 45 | FRA | 12:28.4 | 2:04.7 | ||
| 697 | Toby Field | 50 | Bedford, NS | CAN | 12:28.7 | 2:04.7 | |
| 698 | Niko K | 39 | Seattle, WA | USA | 12:28.8 | 2:04.8 | |
| 699 | Patrick Goupil | 59 | Saint Malo | FRA | 12:29.0 | 2:04.8 | |
| 700 | T. Geyer | 62 | Purcellville, VA | USA | 12:29.1 | 2:04.8 |