Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Dave Powers | 42 | USA | 12:00.5 | 2:00.0 | ||
| 552 | Thomas Hans | 39 | Lebach | GER | 12:00.6 | 2:00.1 | |
| 553 | Scott Tercero | 41 | Hilo, HI | USA | 12:00.9 | 2:00.1 | |
| 554 | Matthew Zhang | 38 | CAN | 12:01.0 | 2:00.1 | ||
| 555 | piotr pazura | 46 | POL | 12:01.3 | 2:00.2 | ||
| 556 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 12:01.5 | 2:00.2 |
| 557 | Max Lotternes | 37 | NOR | Concept2 Norge AS | 12:01.7 | 2:00.2 | |
| 558 | Rob Drury | 77 | Sydney, NSW | AUS | 12:02.1 | 2:00.3 | |
| 558 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 12:02.1 | 2:00.3 |
| 558 | Edmilson Rosindo | 44 | BRA | 12:02.1 | 2:00.3 | ||
| 561 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:02.2 | 2:00.3 | |
| 562 | Jesse Raab | 40 | USA | 12:02.4 | 2:00.4 | ||
| 562 | Steve Conner | 47 | TX | USA | 12:02.4 | 2:00.4 | |
| 562 | Ryan Shields | 38 | USA | 12:02.4 | 2:00.4 | ||
| 565 | Sophia Wright | 48 | AUS | 12:02.6 | 2:00.4 | ||
| 566 | Andrew Cocksedge | 58 | GBR | 12:02.7 | 2:00.4 | ||
| 567 | Josip Letica | 46 | CRO | 12:02.8 | 2:00.4 | ||
| 568 | Will Connolly | 61 | USA | 12:02.9 | 2:00.4 | ||
| 569 | ADA Peters | 29 | USA | 12:03.0 | 2:00.5 | ||
| 570 | Nicolle Kelly | 53 | AUS | 12:03.2 | 2:00.5 | ||
| 571 | Claire James | 41 | GBR | 12:03.3 | 2:00.5 | ||
| 572 | Craig White | 60 | THA | 12:03.4 | 2:00.5 | ||
| 573 | Steven Robinson | 50 | USA | 12:03.5 | 2:00.5 | ||
| 573 | James Huber | 58 | Brecksville, OH | USA | 12:03.5 | 2:00.5 | |
| 575 | Andrew Skinner | 37 | GBR | 12:03.7 | 2:00.6 | ||
| 576 | Jared Proudfoot | 40 | Canterbury | NZL | 12:04.0 | 2:00.6 | |
| 577 | Arno Leroy | 35 | BEL | 12:04.1 | 2:00.6 | ||
| 578 | Matt Allyn | 46 | USA | 12:04.4 | 2:00.7 | ||
| 579 | Ben Lim | 39 | Brooklyn, NY | USA | 12:04.8 | 2:00.8 | |
| 580 | Dave McCarthy | 44 | Gravesend | GBR | 12:05.0 | 2:00.8 | |
| 581 | Steven Le | 33 | USA | 12:05.2 | 2:00.8 | ||
| 581 | Roland Rodriguez | 61 | USA | 12:05.2 | 2:00.8 | ||
| 583 | Brett McEllroy | 49 | USA | 12:05.4 | 2:00.9 | ||
| 584 | John Morrell | 45 | GBR | 12:05.6 | 2:00.9 | ||
| 585 | Anthony Williams | 50 | AUS | 12:05.8 | 2:00.9 | ||
| 586 | Matthew Marsh | 45 | Colchester | GBR | 12:05.9 | 2:00.9 | |
| 586 | Scott Doyland | 50 | GBR | 12:05.9 | 2:00.9 | ||
| 588 | Lindsay B | 47 | AB | CAN | Team Canada | 12:06.0 | 2:01.0 |
| 589 | Lance Ence | 42 | USA | 12:06.1 | 2:01.0 | ||
| 589 | Chris Fields | 38 | USA | 12:06.1 | 2:01.0 | ||
| 591 | Neil Rogerson | 54 | GBR | 12:06.2 | 2:01.0 | ||
| 592 | Trevor Williamson | 43 | GBR | 12:06.3 | 2:01.0 | ||
| 593 | Dr TNT | 41 | USA | 12:07.6 | 2:01.2 | ||
| 594 | Dan Higham | 46 | Beaverton, OR | USA | 12:07.9 | 2:01.3 | |
| 595 | Richard Turrell | 46 | GBR | 12:08.1 | 2:01.3 | ||
| 596 | Wyatt Bartolomie | 28 | USA | 12:08.2 | 2:01.3 | ||
| 597 | Spencer Hung | 47 | USA | 12:08.4 | 2:01.4 | ||
| 598 | Marcos Gutierrez | 38 | CAN | 12:08.5 | 2:01.4 | ||
| 599 | Filip Bruteanu | 42 | Austin, TX | USA | 12:08.7 | 2:01.4 | |
| 600 | tony srithai | 40 | USA | 12:08.8 | 2:01.4 |