Workout of the Day
« June 21, 2023 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Jeremy Stadnyk | 42 | CAN | 11:59.9 | 1:59.9 | ||
| 552 | Scott Parker | 65 | USA | 12:00.5 | 2:00.0 | ||
| 552 | Dave Powers | 42 | USA | 12:00.5 | 2:00.0 | ||
| 554 | Thomas Hans | 39 | Lebach | GER | 12:00.6 | 2:00.1 | |
| 555 | Scott Tercero | 41 | Hilo, HI | USA | 12:00.9 | 2:00.1 | |
| 556 | Matthew Zhang | 38 | CAN | 12:01.0 | 2:00.1 | ||
| 557 | piotr pazura | 46 | POL | 12:01.3 | 2:00.2 | ||
| 558 | Joseph Banks | 45 | Fredericksburg., VA | USA | 12:01.5 | 2:00.2 | |
| 559 | Max Lotternes | 37 | NOR | Concept2 Norge AS | 12:01.7 | 2:00.2 | |
| 560 | Rob Drury | 77 | Sydney, NSW | AUS | Mosman Rowing Club | 12:02.1 | 2:00.3 |
| 560 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 12:02.1 | 2:00.3 |
| 560 | Edmilson Rosindo | 44 | BRA | 12:02.1 | 2:00.3 | ||
| 563 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:02.2 | 2:00.3 | |
| 564 | Jesse Raab | 40 | USA | 12:02.4 | 2:00.4 | ||
| 564 | Steve Conner | 47 | TX | USA | 12:02.4 | 2:00.4 | |
| 564 | Ryan Shields | 38 | USA | 12:02.4 | 2:00.4 | ||
| 567 | Sophia Wright | 48 | Armidale, NSW | AUS | 12:02.6 | 2:00.4 | |
| 568 | Andrew Cocksedge | 58 | GBR | 12:02.7 | 2:00.4 | ||
| 569 | Josip Letica | 46 | CRO | 12:02.8 | 2:00.4 | ||
| 570 | Will Connolly | 61 | USA | 12:02.9 | 2:00.4 | ||
| 571 | ADA Peters | 29 | USA | 12:03.0 | 2:00.5 | ||
| 572 | Nicolle Kelly | 53 | AUS | 12:03.2 | 2:00.5 | ||
| 573 | Claire James | 41 | GBR | 12:03.3 | 2:00.5 | ||
| 574 | Craig White | 60 | THA | 12:03.4 | 2:00.5 | ||
| 575 | Steven Robinson | 50 | USA | 12:03.5 | 2:00.5 | ||
| 575 | James Huber | 58 | Brecksville, OH | USA | 12:03.5 | 2:00.5 | |
| 577 | Andrew Skinner | 37 | GBR | 12:03.7 | 2:00.6 | ||
| 578 | Jared Proudfoot | 40 | Canterbury | NZL | 12:04.0 | 2:00.6 | |
| 579 | Arno Leroy | 35 | BEL | 12:04.1 | 2:00.6 | ||
| 580 | Matt Allyn | 46 | USA | 12:04.4 | 2:00.7 | ||
| 581 | Ben Lim | 39 | Brooklyn, NY | USA | 12:04.8 | 2:00.8 | |
| 582 | Dave McCarthy | 44 | Gravesend | GBR | 12:05.0 | 2:00.8 | |
| 583 | Steven Le | 33 | USA | 12:05.2 | 2:00.8 | ||
| 583 | Roland Rodriguez | 61 | USA | 12:05.2 | 2:00.8 | ||
| 585 | Brett McEllroy | 49 | USA | 12:05.4 | 2:00.9 | ||
| 586 | John Morrell | 45 | GBR | 12:05.6 | 2:00.9 | ||
| 587 | Anthony Williams | 50 | AUS | 12:05.8 | 2:00.9 | ||
| 588 | Matthew Marsh | 45 | Colchester | GBR | 12:05.9 | 2:00.9 | |
| 588 | Scott Doyland | 50 | GBR | 12:05.9 | 2:00.9 | ||
| 590 | Lindsay B | 47 | AB | CAN | Team Canada | 12:06.0 | 2:01.0 |
| 591 | Lance Ence | 42 | USA | 12:06.1 | 2:01.0 | ||
| 591 | Chris Fields | 38 | USA | 12:06.1 | 2:01.0 | ||
| 593 | Neil Rogerson | 54 | GBR | 12:06.2 | 2:01.0 | ||
| 594 | Trevor Williamson | 43 | GBR | 12:06.3 | 2:01.0 | ||
| 595 | Dr TNT | 41 | USA | 12:07.6 | 2:01.2 | ||
| 596 | Dan Higham | 46 | Beaverton, OR | USA | 12:07.9 | 2:01.3 | |
| 597 | Richard Turrell | 46 | GBR | 12:08.1 | 2:01.3 | ||
| 598 | Wyatt Bartolomie | 28 | USA | 12:08.2 | 2:01.3 | ||
| 599 | Spencer Hung | 47 | USA | 12:08.4 | 2:01.4 | ||
| 600 | Marcos Gutierrez | 38 | CAN | 12:08.5 | 2:01.4 |